Marathon

Author: Jeff Galloway
Publisher: Shelter Publications, Inc.
ISBN: 093607048X
Size: 50.54 MB
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Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Half Marathon

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263338
Size: 32.67 MB
Format: PDF, Docs
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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running

Half Marathon You Can Do It

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1841267449
Size: 54.22 MB
Format: PDF
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Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life.

Marathon

Author: Jeff Galloway
Publisher: Shelter Publications, Inc.
ISBN: 9780936070254
Size: 80.50 MB
Format: PDF, ePub
View: 7126
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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

Mental Training For Runners

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782554130
Size: 43.60 MB
Format: PDF, ePub
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"I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me." "I've got too much work to do." If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn't around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: "I can do it!"

Run Your First Marathon

Author: Grete Waitz
Publisher: Skyhorse Publishing Inc.
ISBN: 1616080361
Size: 24.84 MB
Format: PDF, Docs
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Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.

Essential Guide To Training For Your First Marathon

Author: Joe Donovan
Publisher: Marathon Method
ISBN: 098216260X
Size: 56.38 MB
Format: PDF, ePub
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At 26.2 miles, the marathon distance seems vastly out of reach for even the most avid runners. In this book, Joe Donovan prepares you mentally and physically for the challenge and helps you condition and train for your first marathon.

4 Months To A 4 Hour Marathon

Author: Dave Kuehls
Publisher: Penguin
ISBN: 9780399532597
Size: 12.65 MB
Format: PDF, ePub, Mobi
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An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.

How To Train For And Run Your Best Marathon

Author: Gordon Bloch
Publisher: Simon and Schuster
ISBN: 1439124027
Size: 44.25 MB
Format: PDF
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A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.

Be Your Best At Marathon Running

Author: Tim Rogers
Publisher: Hachette UK
ISBN: 1444129139
Size: 69.31 MB
Format: PDF, Docs
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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.