Meditation Without Gurus

Author: Clark Strand
Publisher: SkyLight Paths Publishing
ISBN: 1893361934
Size: 53.43 MB
Format: PDF, Mobi
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Begin to meditate--or renew your practice--with this straightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

Beginning Mindfulness

Author: Andrew Weiss
Publisher: New World Library
ISBN: 9781577318293
Size: 61.80 MB
Format: PDF, ePub, Docs
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As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he outlined his simple steps in a series of handouts that form the basis of this book. Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by any particular Buddhist tradition. Combining teachings from Korean Zen Master Srung Sanh, Vietnamese Zen monk Thich Nhat Hanh, and insight, or vipassana, meditation, Weiss skillfully blends these traditions with Hindu yogic methods to create a meditation manual that is both practical and inspiring.

Meditation For Beginners

Author: Jack Kornfield
Publisher: ReadHowYouWant.com
ISBN: 1427085307
Size: 72.26 MB
Format: PDF, ePub, Mobi
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Kornfield explains how simple it is to start and stick with a daily meditation practice, a time-honored skill of calming the spirit and clearing the mind for higher understanding.

The New Meditation Handbook

Author: Geshe Kelsang Gyatso
Publisher: Tharpa Publications UK
ISBN: 9780948006906
Size: 37.88 MB
Format: PDF, Kindle
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With 21 easily accessible, step-by-step meditations, this fully revised resource provides readers with guidance on how to transform their daily lives, fulfill spiritual potential, and find lasting happiness.

The Headspace Guide To Mindfulness Meditation

Author: Andy Puddicombe
Publisher: Hachette UK
ISBN: 1444722239
Size: 17.36 MB
Format: PDF, Mobi
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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Headspace Guide To Meditation And Mindfulness

Author: Andy Puddicombe
Publisher: St. Martin's Griffin
ISBN: 125001414X
Size: 14.98 MB
Format: PDF
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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

Meditation For The Soul A Beginner S Guide To Calming Your Inner Being

Author: Author Jameel D. Nolan
Publisher: Lulu Press, Inc
ISBN: 131210824X
Size: 77.28 MB
Format: PDF, Kindle
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Life is filled with so many twist and turns so challenge your inner thoughts through various meditation methods to calm your soul. This is a beginner's guide into meditation learning different techniques, identifying your stressors and a resource guide. Meditation can be incorporated into the busiest person's life with as little as 5 minutes or as much as 30 each day. Calm your raging inner thoughts with this beginner's guide into meditation. No stressor will ever be too big that you can't handle when you incorporate guided meditation into your life.

Relaxation Meditation Mindfulness Personal Training Manual

Author: Jonathan C. Smith
Publisher: Lulu.com
ISBN: 1411672402
Size: 67.61 MB
Format: PDF, Docs
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Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs.

Wherever You Go There You Are

Author: Jon Kabat-Zinn
Publisher: Hyperion
ISBN: 9780786880706
Size: 75.23 MB
Format: PDF, Kindle
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Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life

Easy Guide To Meditation

Author: Dr. Rekhaa Kale
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9350830205
Size: 54.30 MB
Format: PDF
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Meditation is a word that is widely respected, used as well as misunderstood and misused. People have some vague notions of meditation but hardly know exactly what it is. This book is for all such people so that they know how simple real meditation is. The real meditation is done with your regular routine. Only the escapists go away to some places or take out special time in the name of meditation.