Stories and Meditations for Women Seeking Wholeness
Author: Barbara Miller Fishman
Pubpsher: Simon and Schuster
Category: Health & Fitness
Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Release on 2013-07-01 | by Mary NurrieStearns,Rick NurrieStearns
Meditations and Practices for Healing Pain and Suffering
Author: Mary NurrieStearns,Rick NurrieStearns
Pubpsher: New Harbinger Publications
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Create Balance in Your Life with Guided Meditations for Chakra Healing and Third Eye Awakening. Use the Power of Your Subconscious Mind for Emotional Healing.
Author: Chandra Devi
Do you sometimes feel stuck in a vicious cycle of stress and anxiety, and find yourself without clear guidance on the next steps to take? If you've ever experienced depression or panic attacks, you know what I'm talking about. Negative emotions can create an imbalance in your immune system, which can then expose you to feelings of weakness and frequent ailments. But there is always a way to feel calm and strengthen your immune system. Open the door to your full potential to heal yourself and create balance in your life. It's time to fully gain the power to heal yourself from the inside out. We are much more than what we believe. The limits that we have are the boundaries that we create ourselves. Healing is something we often associate with medical procedures and medication, but it is much more. Healing is not only related to curing our bodies. Its meaning is much deeper: since the body, mind, and emotions are all connected, you need to balance all of your systems. Whether you've been through a traumatic experience or you endure chronic stress, it is time for you to discover the powerful healing properties of meditation. Get ready to allow peace and relaxation into your life. In this book, you will learn more about: Powerful techniques to relieve stress and anxiety How to cure depression and panic attacks How to use your mind to heal yourself Self-hypnosis techniques for healthy eating Easy meditations to improve mental clarity and concentration And much more Meditation has been used for centuries as a way to calm the mind and heal the body. It is a powerful tool and it is simpler than you think. In reality, just following my voice will be enough for you to dive deeper into your consciousness and relieve yourself from anxiety and stress. Are you ready to explore your inner power? Click buy now!
If you're looking for a healing and emotionally uplifting experience, look no further. This unique collection of meditative visualizations will take you from snow-covered mountain cabins and beautiful gardens to deserts and forests. You'll experience deeply relaxing scenes, walk through memories, and have the opportunity to express gratitude and feel rejuvenated. Each exercise features summary information to help you know if it's right for you prior to beginning. A brief description is provided, along with the specific emotions the exercise is intended to evoke. Trigger warnings, if any, are provided to ensure that those who suffer from anxiety or trauma will know to avoid a particular exercise. These visualizations may be of particular interest to healers, coaches, therapists, and spiritual leaders.
Meditation is what you make of it. Using the guided meditations will help you to relax, focus and centre yourself. The guided meditations will guide you to heal yourself, forgive yourself and others and to let go of past and present issues. Meditation can guide you to communicate with yourself and possibly find the answers you seek.
Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with this Meditative Discipline
Author: Kristin Plain
Here's Why You Need Meditation - And How To Get Started If You Have Zero Experience Do you often feel stressed and overwhelmed? Do you wish you could quiet your mind and stop worrying? Are you struggling with difficult emotions? If you're nodding in agreement as you read this, simply continue reading. Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and neverending emotional pain. But you deserve to be calm, happy, and healthy. So... how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must! But how exactly should you meditate if you want quick results? This book will teach you everything you need to know. Simply follow the step-by-step instructions and enjoy your meditation experience! Here's what you'll learn: Why meditation plays a KEY role in your physical and mental health How to choose the best type of meditation for your goals How preparation can make or break your meditation session How to rediscover your authentic Self with meditation And much more! Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science. Meditation may sound complicated. However, this beginner-friendly book will help you get started even if you've never meditated before. Enjoy the healing power of meditation. Scroll up, click the "Buy Now With 1-Click" button and Get Your Copy Now!
Inner-life Skills of Relaxation, Visualisation and Meditation for Children and Adolescents
Author: Mark Pearson
Pubpsher: Jessica Kingsley Pub
It is a guide that presents a range of accessible personal development exercises for children and adolescents, introducing relaxation, visualisation and meditation skills. There are guidelines for planning, presenting and integrating inner-life skills programs in-group work as well as family and group communication games.
Transform your life with meditations for healing and happiness. This unique card deck gives you 52 simple meditations to connect you to the present moment, cultivate happiness, take loving care of your emotions, enhance your wellbeing, and develop gratitude. Select a card each day for a relaxing and renewing meditation.