The Migraine Miracle

A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

The Migraine Miracle

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

The Migraine Miracle

The Migraine Miracle

Product DescriptionSimple, Straight-to-the-Point Techniques Anyone Can Do to Reduce, Relieve and Prevent Chronic Migraines."I highly recommend reading Migraine Miracle. It opened my eyes to the heavy burdens of the past that can linger in our minds years later. After reading this book, I feel lighter, more energized, and have yet to have a migraine!" - Leigh Ann Parrish, Migraine Sufferer, Clinton, KY.What is a miracle? A miracle is an answer. A new beginning. A miracle is a force that makes what seems to be impossible, possible. What if you were told that the miracle you've been seeking is within yourself? That the miracle resides in you and in something that you can do anywhere and at any time?The Migraine Miracle is a step-by-step guide into the transition from being a migraine sufferer to a migraine survivor. This no-fluff self-help book takes you on a journey led by the words and wisdom of a migraine survivor who overcame her struggles and would now like to share her secret with others. Open your heart and mind. It's time to ignite the miracle fusing within you. It's time to be migraine-free.About the AuthorM.D. Gardner is a writer, teacher, mom and wife who suffered from chronic migraines for over half her lifetime. What began with the birth of her first child followed her relentlessly over the next 24 years. After trying most, if not all, marketed prescription and over-the-counter medication she resorted to social media to identify food triggers and home remedy concoctions. Matt, her husband, can attest to the night he came home to find her head covered in cinnamon paste and mistook it for blood...and thought she'd been attacked...M.D Gardner's discovery of the Migraine Miracle happened by accident and was the missing piece to finally, once-and-for-all allow her to become a migraine survivor instead of sufferer. Sharing it was never a question. She had to help those who, like her, found little or no long-term relief from traditional and various holistic practices. Now migraine-free, you can find M.D. traveling, writing, coaching volleyball and making up for all the time she missed with her family and dogs in rural Kentucky.

Surviving and Thriving with an Invisible Chronic Illness

How to Stay Sane and Live One Step Ahead of Your Symptoms

Surviving and Thriving with an Invisible Chronic Illness

“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.

The Miracle of Bio-identical Hormones

How I Lost My Fatigue, Hot Flashes, ADHD, ADD, Fibromyalgia, PMS, Osteoporosis, Weight, Sexual Dysfunction, Anger, Migraines--

The Miracle of Bio-identical Hormones

Looks at a variety of health problems that can be attributed to hormone imbalance and describes how to treat them using bio-identical hormones.

In the Flesh

Twenty Writers Explore the Body

In the Flesh

Living is a process of continuous transformation: we have been embryos, children, adolescents, thin, fat, sick, better again. And as humans, we are always at odds with at least one part of our bodies. Have we inherited the family nose? Is there nothing to be done for our finicky stomach or our limp hair? In the Flesh is an intelligent, witty, and provocative look at how we think about—and live within—our bodies. The editors and writers in this collection describe, in many voices, what human bodies feel now. Each author's candid essay focuses on one part of the body, and explores its function, its meanings, and the role it has played in his or her life. Written from both the male and female perspectives, contributors include Caroline Adderson, André Alexis, Taiaiake Alfred, Brian Brett, Trevor Cole, Dede Crane, Lorna Crozier, Candace Fertile, Stephen Gauer, Julian Gunn, Heather Kuttai, Susan Olding, Kate Pullinger, Merilyn Simonds, Richard Steel, Madeleine Thien, Sue Thomas, and Margaret Thompson.

Miracle in Disguise

Permanent Defeat

Miracle in Disguise

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The Magnesium Solution for Migraine Headaches

The Complete Guide to Using Magnesium to Prevent and Treat Migraines and Cluster Headaches Naturally

The Magnesium Solution for Migraine Headaches

Explaining why migraines occur, this book shows how magnesium can play a role in treatment. All the information is backed by relevant scientific studies and interviews with leading experts in the field.

Keto for Migraine

Keys to the Ketogenic Diet for Migraine Sufferers

Keto for Migraine

Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto, while avoiding all the common mistakes.Weight loss without suffering. Elimination of brain fog and a clearer mind. Boundless energy.These are a few of the commonly reported benefits of a ketogenic diet.But as many with chronic migraine have discovered, it also offers the promise of relief from recurring, debilitating head pain.Yet, there are countless ways to "go keto." Some of those ways are great for the migraine brain. And some are not.Based on Dr. Turknett's work with thousands of migraine sufferers going keto, the Keto for Migraine plan has been designed to maximize the benefits of keto for the migraine brain, while avoiding the common mistakes. Part of the Physicians Guide To Holistic Migraine Relief, Keto for Migraine is the definitive guide to the ketogenic diet for migraine sufferers.In Keto for Migraine, you'll learn: Why the typical version of keto can make migraines worse. The keys to maximizing the benefits of keto for the migraine brain. Why the Keto for Migraine plan is such a powerful weapon against migraine. When is the right time to go keto? How long to stay on a ketogenic diet. The benefits of ketosis for the migraine brain. The surprising truth about how keto impacts blood cholesterol testing How to maximize weight loss on the Keto for Migraine plan. QUOTES FROM READERS of KETO FOR MIGRAINE"I wish I could hand deliver this book to every migraine sufferer...I have my life back! No more meds, even when I travel! I have not taken a triptan, Advil or single Tylenol in almost a year and a half!" - Shawna"Thank goodness for this book...I am finally curing my migraines!" - Anya"Must read for migraineurs" - J. Davis""Life Changing... I truly believe it will point you on a path that will bring joy to your life." - Tracy"Forever Grateful...This book "Keto for Migraine" will help you understand the connection between migraines and carbohydrates, and will also give you hope that you can take back control of your life." - Brigitte V."If you've ever thought about trying a ketogenic diet as a way to improve the management of your migraines, this is a terrific resource. " - Liz"A Game-Changer for Migraineurs." - JanABOUT THE AUTHORJosh Turknett, MD is a board-certified neurologist, migraine sufferer, author of the best selling The Migraine Miracle, and public enemy number one to migraines everywhere.He has helped thousands with chronic migraine use a holistic approach to end their chronic migraines without pills, and is a frequently sought after speaker on the topic.