Increasing Your Influence At Work All In One For Dummies

Author: Schlachter
Publisher: John Wiley & Sons
ISBN: 1119489075
Size: 32.77 MB
Format: PDF, Mobi
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Get ahead in the workplace by influencing others Influence is a timeless topic for business leaders and others in positions of power, but the world has evolved to the point where everyone needs these skills. No matter your job, role, rank, or function, if you want to get things done you need to know how to influence up, down, across, and outside the organization. Increasing Your Influence at Work All-in-One For Dummies shows you how to contribute more fully to important decisions, resolve conflicts more easily, lead and manage more effectively, and much more. Plus, you'll discover how to develop the most important attributes necessary for influence—trustworthiness, reliability, and assertiveness—and find out how to move beyond. Includes easy-to-apply information for influencing managers, peers, and subordinates Shows you how to build trust with your co-workers and cultivate reliability through consistency and being personal Illustrates how influencing others in the office helps you enjoy a greater measure of control over your work life Helps you advance your career more rapidly than others No matter who you are, where you work, or what your professional goals are, achieving more influence in the workplace is critical for success.

The Healthy Workplace

Author: Leigh Stringer
Publisher: AMACOM
ISBN: 0814437443
Size: 46.48 MB
Format: PDF, ePub, Mobi
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When employees thrive, the company thrives. Is your workplace working for you and your employees? Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches are taking their toll in the form of increased absenteeism, lost productivity, and higher insurance costs-but it doesn't have to be that way. Companies such as Google, Apple, Aetna, and Johnson Johnson have used innovative techniques to incorporate healthy habits and practices into the workday and into their culture-with impressive ROI. Packed with real-life examples and the latest research, The Healthy Workplace proves that it pays to invest in your people's well-being and reveals how to: Create a healthier, more energizing environment * Reduce stress to enhance concentration * Inspire movement at work * Use choice architecture to encourage beneficial behaviors * Support better sleep * Heighten productivity without adding hours to the workday Filled with tips for immediate improvement and guidelines for building a long-term plan, The Healthy Workplace will boost both employee well-being and the bottom line.

Sustaining Executive Performance

Author: Steven P. MacGregor
Publisher: FT Press
ISBN: 0133987183
Size: 62.54 MB
Format: PDF, Kindle
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Thousands of executives have discovered a powerful truth: the best way to improve your performance is to improve your health and well being. Now, top executive coach Steven MacGregor helps you leverage this truth in your life and your business. MacGregor brings together breakthrough insights and techniques he's honed through seven years pioneering the internationally-renowned Sustaining Executive Performance (SEP) program, and working with hundreds of leading executives worldwide. In Sustaining Executive Performance , he reveals the profound connections between living a more sustainable, happy, and productive life and improving your organization on metrics ranging from innovation to resilience. MacGregor addresses core business themes including design thinking, continuous innovation, and corporate social responsibility. Next, he shows how to apply all five elements of the SEP program in your own life: MOVE, RECOVER, FOCUS, FUEL, and TRAIN. Finally, he offers specific guidance for changing your own habits in areas ranging from sleep to meetings and communication. Throughout you'll find interviews with leading executives and experts. Each interview offers specific takeaways you can use to become a more effective leader — and a more fulfilled human being.

Beat Autoimmune

Author: Palmer Kippola
Publisher: Citadel Press
ISBN: 0806538953
Size: 69.42 MB
Format: PDF, ePub
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“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Letting Go Of What S Holding You Back

Author: Wayne M. Sotile
Publisher: Stewart, Tabori and Chang
ISBN: 9781584795780
Size: 21.52 MB
Format: PDF
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Filled with the same series of illuminating self-assessments and exercises that the Sotiles present at their seminars for corporate executives, 'Letting Go of What’s Holding You Back' takes readers step by step from self-discovery through self-fulfillment. Everyone - everyone - has the ability to lead a happy, engaged life. So what are you waiting for?

Inner Knowledge

Author: Margaret Stockley
Publisher: Createspace Independent Pub
ISBN: 9781480220072
Size: 42.97 MB
Format: PDF, Kindle
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Inner Knowledge can enrich your quality of life, open up new possibilities and strengthen your resilience to deal with daily challenges. You don't have to practice yoga or dedicate hours of your time to reap the benefits. Margaret Stockley and Lorrie Jacobsohn have fused ancient yoga wisdom with leading scientific research to help you find peace, balance and health in your daily life – by harnessing your five senses. As medical professionals, yoga instructors, educators and parents, they've developed a down-to-earth, practical approach to incorporate mind-body knowledge into busy lives.