This Book Will Make You Stronger

The Guide to Journalling for Men

This Book Will Make You Stronger

The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Feng Shui Chic

Change Your Life With Spirit and Style

Feng Shui Chic

Change Your Look, Change Your Life Feng shui master Carole Swann Meltzer and David Andrusia present feng shui in a new way: Instead of feng shui-ing the space around you, you feng shui your body. Learn how to use color, cut, fabric, and style -- even your accessories and hair color -- to: jump-start your career inspire your creativity ensure your health You'll also learn effective meditation techniques to gain focus in all that you do, plus easy exercises for greater energy than ever before. Feng Shui Chic will help you achieve your greatest goals...and prosper in every part of your life -- today, tomorrow, and in the time to come.

Tropical Is a State of Mind Journal and Notebook with Lined and 120 Blank Pages

Lined Notebook / Journal Gift, 120 Pages, 6x9, Soft Cover, Matte Finish

Tropical Is a State of Mind Journal and Notebook with Lined and 120 Blank Pages

Buy this amazing and elegant notebook for yourself or anyone birthday gift perfect for documenting notes, ideas and memories, or even sketching 6 x 0.3 x 9 inches 120 blank lined pages Stylish matter finish cover Checkout our other awesome designs for all months by clicking our brande name.

Detox Your Body and Mind Journal

Detox Your Body and Mind Journal

52 pages Journal to help you to detox your body and detox your mind.5 x 8 inch sleek design book easy to carry and use.Greats book for Gift or personal use.The best book to de cluttering your body and mind from toxic.To guide you to be healthy, focus and re energise and more mindful.It helps to maintain your inner peace and wellbeing.

Detox Your Body & Mind Journal

Detox Your Body & Mind Journal

52 pages Journal to help you to detox your body and detox your mind.5 x 8 inch sleek design book easy to carry and use.Greats book for Gift or personal use.The best book to de cluttering your body and mind from toxic.To guide you to be healthy, focus and re energise and more mindful.It helps to maintain your inner peace and wellbeing.

Tranquility of the Heart and Mind

Journal

Tranquility of the Heart and Mind

This journal has lots of room to write. Interior page is a light green in color.

Eating Awareness Journal for Emotional Eaters

A Food Crazy Mind Journal 6x9

Eating Awareness Journal for Emotional Eaters

One of the BEST ways to develop greater self-awareness and make changes in your behavior is keeping a food journal. Keeping track of what you eat supports awareness and accountability as well as provides information you can use to create a healthier, happier relationship with food. Whether your goal is weight loss, mindfulness, or release from the stress of mindless eating, this 4-week Eating Awareness Journal will help. Created specifically for EMOTIONAL EATERS, this journal is an effective tool for monitoring your food intake and identifying the habits, patterns and feelings you want to address. A portable journal measuring 6x9, you can throw it into your bag and carry it with you to record what you eat. You may also be interested in other Food Crazy Mind trackers and journals, including the Eating Awareness Journal for BINGE Eaters. Choose the style that works best for you! SEARCH for "Premise Content to see hundreds of different journals and trackers with different covers and interiors.

The Creative Ramblings of a Restless Mind

The Creative Ramblings of a Restless Mind

Perfect for drawing, writing and visual thinking of all kinds, these modern/vintage mashup journals feature creamy, off-white paper. The gold foil stamped lettering on the faux textured cover guarantees approving glances at the coffee shop.