Mindset Breakthrough

Author: Beth Bianca
Publisher: Blue Pluto Publishing
ISBN: 9780692806159
Size: 15.89 MB
Format: PDF, ePub, Docs
View: 1692
Discover the Freedom of Not Being Controlled by Food Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset. If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn't a lifetime fix. If you keep thinking the same way you always have, chances are you'll end up back where you always were. Having bariatric surgery isn't enough. You have to change the way you look at and feel about food. Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the "mind games" after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food. During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns. As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits. Beth explains: What needs to be done for weight-loss surgery success. How to develop the mindset to DO WHAT NEEDS TO BE DONE. How to end the self-inflicted frustration you have lived with all of your life and feel the freedom of not being controlled by food, once and for all. Mindset Breakthrough is written in easy to understand, concise, actionable steps. It is a must-read book for any bariatric patient dealing with self-doubt or the fear of failure after having weight-loss surgery. Would you like to know more? Scroll up and click the "Add to Cart" button.

The Breakthrough Journal

Author: Beth Bianca
Publisher: Blue Pluto Publishing
ISBN: 9780692858684
Size: 79.55 MB
Format: PDF, Mobi
View: 7496
Lay the Foundation for Bariatric Surgery Success by Changing One Behavior Over the Next 12 Weeks. Discover Your Ability to Create Permanent Results in Your Life Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you'll ever reach your goal weight, even after having weight-loss surgery? Sadly, many bariatric patients do not reach their weight-loss goals, or they end up regaining some or all of their weight. But, it doesn't have to be that way. The Breakthrough Journal was created by a bariatric patient who weighed 394 pounds at her first surgery consultation. Beth Bianca knows the struggles of having to lose a large amount of weight. She knows about the doubt, pain and emotional issues involved with being morbidly obese. However, after having bariatric surgery, Beth discovered the key to unlocking her old thoughts and food behaviors. She lost 229 pounds. And, now she is passionate about helping other bariatric patients win the mind games associated with weight-loss surgery. This interactive journal is designed to guide you step by step to identifying your life changing Breakthrough Goal. Plus, it will be your accountability companion for the next 12 weeks as you build new healthy habits and lay the foundation for long-term success, all while being fun and rewarding. Inside you will learn: The Bariatric Basics that Beth used to lose and maintain her 229-pound weight loss. How one simple activity can nearly double your weight-loss results. A fun way to curb food cravings and head hunger while relieving stress. Plus, it includes: Worksheets to guide you step-by-step with choosing your Breakthrough Goal for maximizing your 12-week results. Motivational quotes handpicked by Beth Bianca for each day of your 12-week transformation. Quotes that will inspire your day with positive expectations. Food logs specifically designed for bariatric patients to help you stay focused on meeting the daily essentials for a healthy and happy life. Use the logs as a food tracker or a meal planner for the coming week. A powerful affirmation to repeat daily for building your confidence, self-esteem, and self-image. Daily, weekly and monthly reviews to evaluate your progress and stay focused on achieving your Breakthrough Goal. A different butterfly coloring page for each day of your 12-week transformation which can be used as motivation and/or for relaxation. The Breakthrough Journal is a hands-on, multi-faceted guide to transforming your life during the next 12 weeks. Reveal Your Inner Butterfly. Ready to get started? Order your copy of The Breakthrough Journal. Scroll to the top of the page and click on the "Add to Cart" button now.

Working Mother

Size: 48.50 MB
Format: PDF, ePub, Mobi
View: 4726
The magazine that helps career moms balance their personal and professional lives.