No Grain No Pain

Author: Peter Osborne
Publisher: Simon and Schuster
ISBN: 1501121707
Size: 36.47 MB
Format: PDF, Mobi
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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Clean Gut

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062075896
Size: 58.98 MB
Format: PDF, ePub
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

The 7 Day Acid Reflux Diet

Author: Robert M. Fleischer
Publisher: Createspace Independent Publishing Platform
ISBN: 1484994299
Size: 14.76 MB
Format: PDF
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Acid Reflux Exposed! Maybe you don't realize it, but in the next few moments you're going to learn how to take control of the pain and discomfort you've been experiencing for such a long time. You know the uncomfortable burning sensation in your chest. The fear of eating a decent meal, and the inconvenience of having to always have antacids with you. In his book Robert offers you a proven step-by-step approach to gradually decrease the need for antacids, while safely eliminating the causes of acid reflux and so ensuring relief. In this book you'll: Find out how to check if what you're experiencing is acid reflux, or something more serious. Uncover what factors are responsible for your GERD Discover little-known symptoms of acid reflux (these might surprise you) It's a fact that not only adults suffer from acid reflux, but children and even infants too. What if your child or a child you deeply care about suffers from this painful condition? This is your opportunity to gain the knowledge that could make a difference. You'll learn: How acid reflux can turn deadly, and the steps you can take to prevent this Serious and debilitating complications you should know about How using conventional treatments could be putting you at risk for more threatening health conditions You probably already know that conventional treatment only serves to mask the symptoms; and in this book you'll discover how you have more control over your well-being than just popping a pill. Instead of masking your symptoms, rather uncover the true causes. The further on you read, you'll begin to understand how essential it is to be armed with this knowledge. You'll learn some simple strategies that can help you quickly improve heartburn and acid reflux, including an Emergency 7-Day Treatment Plan to have you feeling better within just one week. A little taste of what you'll discover: 7 trigger foods How to fight GERD with bacteria How fun, relaxation and a little time for yourself can help relieve GERD and much more ... Everything is outlined for you, step by step, complete with menu plan and 45 surprisingly mouth-watering recipes. Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you? Fact. Acid reflux won't get better by itself, but you have in this book all the know-how and tools to get amazing results. To ensure your well-being and the well-being of those you care about, get your copy now! BONUS BOOK! Get a FREE BONUS copy of the best-selling ebook: Nutrition Essentials The Food Pyramid Correct Proteins For Weight Loss Correct Carbs For Weight Loss Correct Fats For Weight Loss What About Organic And Raw Foods Don't put it off! Get your copy TODAY!

General Practice

Author: Kerryn Phelps
Publisher: Elsevier Australia
ISBN: 0729538044
Size: 69.65 MB
Format: PDF, ePub, Docs
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The aim of the book is to provide a comprehensive General Practice text book which takes a contemporary, integrative approach to diagnosis, investigation and management of health issues and disease states encountered in the general practice environment. The book will cover the philosophy underpinning general practice in the 21st Century, and deal with primary and secondary prevention as well as acute and chronic disease management. General Practice: The Integrative Approach will inform doctors as fully as possible about potential treatment and prevention options, as well as potential pitfalls according to the growing evidence base in this area. The book is directed at best practice rather than alternative practice. The first section of the textbook lays the foundations and principles of Integrative Medicine and the second section examines important medical conditions in a systems based approach. Each chapter begins by detailing the allopathic medical and consulting knowledge required of a standard GP text, discussing physiology and pharmacological management plans of systems-based conditions. The chapter then leads into an evidence-based discussion of the therapeutic options available for the treatment of associated factors, essentially providing practitioners with the knowledge required to adapt their approach to meet the needs of the individual patient. A national panel of experts with experience in Chinese medicine, herbal medicine, nutritional medicine, naturopathy, and exercise therapy have contributed to their various fields of expertise to incorporate management plans that utilise a variety of therapeutic modalities to achieve the best clinical outcome. Incorporates evidence-based and safe therapies including conventional medical care, lifestyle interventions, complementary therapies. Approach is holistic in focus Focuses on prevention and health promotion Symptomatic layout matches the approach of contemporary medical curriculum Each therapeutic modality and therapeutics contributor will be allocated an icon, throughout the book the icon will appear near the corresponding therapeutics text for easy modality reference Unique chapter - Integrative Medicine and the Law - covering medico-legal issues. Ready reference herb/drug interaction chart

Life

Author:
Publisher:
ISBN:
Size: 50.68 MB
Format: PDF, Mobi
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Cancer Symptom Management

Author: Connie Henke Yarbro
Publisher: Jones & Bartlett Learning
ISBN: 128402556X
Size: 24.12 MB
Format: PDF, ePub
View: 3734
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Cancer Symptom Management, Fourth Edition covers multiple symptoms inherent in the treatment of cancer. Each symptom is examined in terms of its cause, pathophysiology, assessment, management, evaluation of therapeutic approaches, and patient self-care. New Chapters: * Hypersensitivity Reactions to Antineoplastic Drugs * Extravasation * Ocular and Otic Complications * Symptoms When Death is Imminent Designed to assist clinical oncology nurses in skillfully relieving and diminishing the cancer patient's symptoms, this new edition provides essential information and the tools necessary to provide quality care to cancer patients.

Quick Access Patient Information On Conditions Herbs Supplements

Author:
Publisher: Thieme
ISBN: 9780967077284
Size: 49.97 MB
Format: PDF, ePub, Docs
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This source contains indispensable information, written for the lay person, on the most popular herbs and supplements. Each condition, herb, and supplement includes a concise description, available forms, how to take each dietary supplement, precautions, and possible interactions. The convenient, lay-flat format allows healthcare professionals to easily reproduce and distribute materials to their patients. Coverage includes data on the uses, dosages, safety, and efficacy of 36 of the most popular herbs; clinical information on 44 vitamins, minerals, trace elements, amino acids, and nutritional supplements; and practical guidelines on both conventional and complementary approaches to 100 common conditions.

Quick Access Professional Guide To Conditions Herbs Supplements

Author: Integrative Medicine Communications
Publisher: Thieme Medical Pub
ISBN: 9780967077253
Size: 14.18 MB
Format: PDF, ePub
View: 1887
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This volume provides data on the uses, dosages, safety and efficacy of 36 of the most popular herbals, including: constituent/composition; medicinal use/indications; pharmacology; dosage ranges; side effects; contraindications; and interactions. It also provides pertinent clinical information on 44 vitamins, minerals, trace elements, amino acids and nutritional supplements. In addition, the book offers practical guidelines on both conventional and complementary treatments for 100 common ailments, including signs and symptoms, differential diagnoses, diagnostic procedures, treatment options and references. Multiple indexes enable readers to access the information they need.

Meals That Heal Inflammation

Author: Julie Daniluk, RHN
Publisher: Hay House, Inc
ISBN: 1401940358
Size: 16.83 MB
Format: PDF
View: 833
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Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.