No Grain No Pain

Author: Peter Osborne
Publisher: Simon and Schuster
ISBN: 1501121707
Size: 70.32 MB
Format: PDF, Kindle
View: 1295
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Nutrition Almanac

Author: John D. Kirschmann
Publisher: McGraw Hill Professional
ISBN: 0071436588
Size: 45.59 MB
Format: PDF, ePub
View: 5315
Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.

Quick Access Professional Guide To Conditions Herbs Supplements

Author: Integrative Medicine Communications
Publisher: Thieme Medical Pub
ISBN: 9780967077253
Size: 39.75 MB
Format: PDF, ePub, Docs
View: 157
This volume provides data on the uses, dosages, safety and efficacy of 36 of the most popular herbals, including: constituent/composition; medicinal use/indications; pharmacology; dosage ranges; side effects; contraindications; and interactions. It also provides pertinent clinical information on 44 vitamins, minerals, trace elements, amino acids and nutritional supplements. In addition, the book offers practical guidelines on both conventional and complementary treatments for 100 common ailments, including signs and symptoms, differential diagnoses, diagnostic procedures, treatment options and references. Multiple indexes enable readers to access the information they need.


Author: Nan Foster
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530373901
Size: 66.73 MB
Format: PDF, Kindle
View: 4164
With a diagnosis of lupus in her mid-30's, Nan Foster, set out to find natural methods of relieving the pain, numbness, and brain fog she experienced. Turning down steroids and ultimately discovering the root cause of her symptoms and diagnosis in a food sensitivity and in emotional stress, Nan made simple adjustments to her diet and lifestyle and found relief. For chronic conditions with such symptoms as inflammation, pain, and digestive issues, physicians are frequently quick to diagnose without looking deeper for the cause. That leaves it up to us to go beyond diagnosis to pursue the best course of action. In this book, the author, now an integrative health coach, will show you how. You will find easy steps to:* Find peace of mind, gratitude and joy with over a dozen mind-body-spirit exercises * Reverse symptoms and inflammation naturally through food and lifestyle shifts* Discover food sensitivities with a 21-day food elimination guide * Eat healthfully with 57 delicious recipes free of gluten, dairy, corn, soy, and yeast* Simplify shopping with easy, clear shopping guides * Improve nutrient absorption* Bolster immunityAre you suffering from odd symptoms of joint pain, muscle aches, acne, eczema, numbness, brain fog, digestive distress, thyroid disease?Have you been "diagnosed" with arthritis, lupus, IBS, or other autoimmune conditions?Do you struggle to feel more happiness, gratitude, and energy?Science has proven that food and mood are the keys to finding health and wellbeing. What you eat and how you think can help cause, prevent, and reverse disease. Our lifestyle choices impact our genetic destiny.In GUTSY, you'll learn the science behind inflammation and autoimmune diseases to understand the root causes. With six simple steps GUTSY puts the power of food and mood in your hands so that you can live a healthy, symptom-free life filled with vitality.

Manual Of Medical Surgical Nursing Care

Author: Pamela L. Swearingen
Publisher: Mosby Incorporated
Size: 60.36 MB
Format: PDF, Docs
View: 2726
This thorough, portable, and clinically focused reference is designed to enable both staff and student nurses to plan and evaluate care of the medical-surgical patient. Content is organized by body system and follows a clear and consistent format.

Adolescent Medicine

Author: Adele D. Hofmann
Publisher: McGraw-Hill/Appleton & Lange
Size: 65.73 MB
Format: PDF, ePub, Docs
View: 5972
A Comprehensive, yet quick and easy reference, this third edition provides extensive and highly practical information for managing adolescents.

Guide To Medical Cures Treatments

Author: Reader's Digest Association
Publisher: Readers Digest
Size: 21.52 MB
Format: PDF, ePub, Docs
View: 5120
Discusses more than four hundred and fifty diseases with questions and answers to help understand the causes, treatments, tests, and alternative treatmemts