Perfect Health Diet

Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Size: 78.26 MB
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Paleo Cleanse

Author: Camilla Carboni
Publisher: Simon and Schuster
ISBN: 1612434231
Size: 27.13 MB
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TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: •Lose Weight •Increase Energy •Boost Mental Clarity •Improve Digestion •Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.

Good Morning Paleo

Author: Jane Barthelemy
Publisher: Hachette UK
ISBN: 0738217468
Size: 22.99 MB
Format: PDF, Kindle
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Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Tasty

Author: John McQuaid
Publisher: Simon and Schuster
ISBN: 1451685017
Size: 41.75 MB
Format: PDF, Kindle
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Reporting from kitchens, supermarkets, farms, restaurants, huge food corporations, and science labs, Pulitzer Prize-winning journalist John McQuaid tells the story of the still-emerging concept of flavor and how our sense of taste will evolve in the coming decades. Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes; how hidden taste perceptions weave their way into every organ and system in the body; how the mind assembles flavors from the five senses and signals from the body's metabolic systems ; the quest to understand why sweetness tastes good, and its dangerous addictive properties; why something disgusts one person and delights another; and what today's obsessions with extreme tastes tell us about the brain.--COVER.

Stay In Shape Lead A Healthy Life

Author: Valentin Matcas
Publisher: Valentin Leonard Matcas
ISBN:
Size: 43.31 MB
Format: PDF, Mobi
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How can you eat as much as you desire, while staying slim and attractive for life, enjoying a good health and a youthful vitality? How can you regain your good health and maintain it indefinitely? How can you prolong your life as much as you desire? These are essential questions, and you should always consider them. You should be able to lose weight and maintain a good health with ease, since your body and mind can remain proper and fit as long as they are not harmed or unbalanced. And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, vitality, and a beautiful appearance. Yes, but what can you do? Because you have tried everything and you still gain weight, you feel weak many times, depressed, and you even get sick. Is it your fault? Then why does it happen with everybody? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? Because many times, your body and mind remain affected indefinitely, and they cannot recover. And now, in order for you to have your good health, vitality, happiness, and good appearance, you have to find out what harms your body and mind, what keeps them unbalanced, and you cure or solve that. Because throughout life and throughout the world, you have causes generating effects generating causes generating effects and so on in very large lines of causality, and this is why you have to find these main causes, the main problems generating the entire line of causality interfering with your health, vitality, looks, feelings, and bodily shape. Otherwise, you end up solving effects and symptoms but not main causes, these keep manifesting, and your mind and body are doomed to remain unhealthy, weak, and unattractive indefinitely. And people live life in this manner, and many times, people die for these main causes, for these hidden, ignored, or unidentified main causes. While there are many main dreadful causes, found in all domains of life and society. There are many factors affecting your health, feelings, and appearance, which are many times extrinsic in nature, originating in Society for example, or in Finance, Science, Agriculture, Business, Education, Politics, Entertainment and so on, causing you to get sick today, and to make you feel weak, tired, old, and overweight. Yet it is not enough to avoid these extrinsic harmful factors while attempting to maintain your health and vitality, since as you notice, you have to know everything about the human mind, body, health, nutrition, fitness, life, Science, and Society in order to stay in shape and lead a healthy life. And you have to summate this knowledge in a comprehensive model for the human health, feelings, reasoning, behavior, meaning, appearance, and well-being, which is exactly what you find in this book and throughout this entire book series. This book teaches you everything about health, nutrition, and fitness to help you remain slim, healthy, vigorous, happy, vibrant, and attractive throughout life. You may learn about all problems and illnesses and how to avoid them. If you are searching for the perfect program and lifestyle offering you health, good looks, fitness, youth, and vitality, this book is for you.

Health

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Size: 58.61 MB
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