Power Hungry

Author: Camilla V. Saulsbury
ISBN: 9781891105548
Size: 23.77 MB
Format: PDF, ePub, Docs
View: 5587
Provides recipes for protein bars, granola bars, and endurance gels using natural ingredients.

Weight Management For Triathletes

Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Sport
ISBN: 1782550895
Size: 27.58 MB
Format: PDF, Mobi
View: 935
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

New York Magazine

Size: 77.13 MB
Format: PDF, Mobi
View: 1764
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.