Real Food For Gestational Diabetes

Author: Lily Nichols
Publisher:
ISBN: 9780986295003
Size: 34.10 MB
Format: PDF, Docs
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Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading to high doses of insulin or medications. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever ­increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.You'll learn:Why conventional diet therapy often fails and what to do insteadHow the right prenatal nutrition can reduce the likelihood you'll need insulin by 50%Exactly which foods raise your blood sugar (and more importantly, which foods DON'T raise your blood sugar)How to customize a meal plan with the right amount of carbohydrates for YOU (there's no one-size-fits-all plan, despite what you may have been told)The truth about ketosis during pregnancy (and why checking urine ketones isn't useful)Information on insulin and blood sugar-lowering medications used in pregnancyWhich foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)The best prenatal exercises to control your blood sugar and prepare for laborWhat to do after delivery to prevent type 2 diabetes

Mastering Diabetes

Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 0525540040
Size: 44.88 MB
Format: PDF, ePub
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A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The Harvard Guide To Women S Health

Author: Karen J. Carlson
Publisher:
ISBN:
Size: 56.93 MB
Format: PDF, ePub, Mobi
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Covers women's most frequent health-care questions, ailments, treatments and therapeutic options, and preventive care

The Duke Encyclopedia Of New Medicine

Author: The Duke Center for Integrative Medicine
Publisher: Rodale Books
ISBN:
Size: 18.17 MB
Format: PDF, Docs
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This superb new medical reference from the world-renowned Duke Center for Integrative Medicine presents a state-of-the-art approach to integrative care Increasingly the trend in health care is away from a disease-oriented, physician- and technology-centered model toward a wellness-oriented, patient-centered approach that combines alternative healing therapies with conventional medicine. Nowhere is this holistic philosophy of healing practiced at a higher level than at the Duke Center for Integrative Medicine (DCIM). This medical reference, with hundreds of full-color images, is the most authoritative and comprehensive ever published on integrative care. It contains: • individual entries for more than 200 common health concerns with a detailed description of Duke's integrative approach to treating each condition • profiles of nearly 100 complementary and alternative healing therapies--from acupuncture to ayurveda, magnet therapy to massage, vitamin and mineral supplementation to Zen meditation This book is an essential medical resource for the 21st century--one that belongs in every home.

Issues In Gynecology Obstetrics Fertility And Pregnancy Research 2011 Edition

Author:
Publisher: ScholarlyEditions
ISBN: 1464964262
Size: 78.98 MB
Format: PDF, Mobi
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Issues in Gynecology, Obstetrics, Fertility, and Pregnancy Research: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Gynecology, Obstetrics, Fertility, and Pregnancy Research. The editors have built Issues in Gynecology, Obstetrics, Fertility, and Pregnancy Research: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Gynecology, Obstetrics, Fertility, and Pregnancy Research in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Gynecology, Obstetrics, Fertility, and Pregnancy Research: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Issues In Clinical Medicine Research And Practice 2011 Edition

Author:
Publisher: ScholarlyEditions
ISBN: 146496484X
Size: 14.69 MB
Format: PDF, Mobi
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Issues in Clinical Medicine Research and Practice: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Clinical Medicine Research and Practice. The editors have built Issues in Clinical Medicine Research and Practice: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Clinical Medicine Research and Practice in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Clinical Medicine Research and Practice: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Issues In Discovery Experimental And Laboratory Medicine 2011 Edition

Author:
Publisher: ScholarlyEditions
ISBN: 1464963509
Size: 51.11 MB
Format: PDF
View: 4812
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Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Discovery, Experimental, and Laboratory Medicine. The editors have built Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Discovery, Experimental, and Laboratory Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Issues In Cardiovascular Medicine 2011 Edition

Author:
Publisher: ScholarlyEditions
ISBN: 1464964149
Size: 66.34 MB
Format: PDF, Kindle
View: 4864
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Issues in Cardiovascular Medicine / 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Cardiovascular Medicine. The editors have built Issues in Cardiovascular Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Cardiovascular Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Cardiovascular Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.