Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 17.25 MB
Format: PDF, Mobi
View: 150
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Elevating Learning Development Paperback

Author: Nick van Dam
ISBN: 0692154132
Size: 51.84 MB
Format: PDF, ePub, Mobi
View: 7683
The defining attributes of the 21st-century economy and fourth industrial revolution are innovation, technology, globalization, and a rapid pace of change. Therefore, an organization's capacity to enhance the capabilities of its workforce and create a culture of continuous learning are vital to remaining competitive. These trends make an effective learning-and-development (L&D) function more critical than ever. This compendium of articles, from L&D professionals at McKinsey & Company, discusses every facet of professional development and training-from ensuring that L&D's efforts are closely aligned with business strategy to elements of advancing the L&D function, designing learning solutions, deploying digital learning, executing flawlessly, measuring impact, and ensuring good governance. For L&D professionals seeking to hone their organization's efforts, Elevating Learning & Development: Insights and Practical Guidance from the Field is the ideal resource.

Are You Afraid

Author: Jennifer Way
Publisher: Enslow Publishing, LLC
ISBN: 076606977X
Size: 12.85 MB
Format: PDF, ePub, Docs
View: 1138
Extreme or irrational fears are called phobias. From aerophobia to zoophobia, this book explores the many phobias that exist and the crippling effects they can have on phobics. An extensive list of phobias helps identify them, while treatment plans shed light on how to manage symptoms.

The Perfection Detox

Author: Petra Kolber
Publisher: Hachette UK
ISBN: 0738234842
Size: 14.82 MB
Format: PDF, Docs
View: 4250
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

The Anxiety Cure

Author: Cassandra Gaisford
Publisher: Blue Giraffe Publishing
ISBN: 9780995113756
Size: 63.11 MB
Format: PDF, ePub, Mobi
View: 3147
The highly effective guide to finding peace in this crazy life Everyone feels anxious, but if worry and stress have taken over your life and are showing up as anxiety and panic, it's time to take control and reclaim your life. Pioneering holistic therapist Cassandra Gaisford's proven anxiety cure has helped thousands of sufferers lead a calmer, happier, healthier life quickly and easily. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will free you of your fears now and forever. Using the latest research in neuroscience, somatic medicine, and natural therapies, combined with the most helpful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within days and over just a few weeks, using tried and tested stress-reduction, mind training and pattern busting techniques, you'll discover the real cause of your anxiety, learn to retrain your body, rewire negative thinking and completely transform your reaction to anxiety-inducing people, situations and thoughts. In her proven program of self-empowered healing you'll learn simple but powerful, easy to apply strategies guaranteed to help you overcome anxiety, panic, and stress and find peace, calm, happiness and joy. Cassandra Gaisford's methods have already been used by thousands of people globally to transform their lives, and now this practical and easy-to-action book is your chance to take control, empower your life, regain your self-esteem and confidence and live your life free of fear and worry. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness-in Only Minutes a Day! Say YES to happiness NOW!