Soup Cleanse Cookbook

Author: Nicole Centeno
Publisher: Rodale Books
ISBN: 1623367328
Size: 22.85 MB
Format: PDF, Kindle
View: 7274
Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.

Vegan Nutrition

Author: John Paradox
ISBN: 9781694479013
Size: 29.92 MB
Format: PDF, ePub, Docs
View: 2831
Buy the paperback version of this book and get the Kindle book version for free. Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... "Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great of what? So, get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet. In the book 1, Vegan Keto, you will find: Details of the vegan lifestyle, including its health and environmental benefits. An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. How the vegan and ketogenic diet can easily be combined for success. Learn how to manage your macro ratio and the importance of micro nutrients. A step-by-step guide to utilizing intermittent fasting for weight loss. The best tools and equipment to make meal prepping easier. How and why you should begin meal planning and prepping. A four-week menu plan and master shopping list guide. Answers to frequently asked questions. Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... In the Book 2, Vegan Meal Prep, you will discover: Nutritional benefits of vegan food Low saturated fats: are excellent for your heart. High fibers: provide better digestive health, lower sugar cravings, and protect against certain cancers. Increased magnesium: aids calcium absorption thus improving bone health. High antioxidant levels: remove free radicals and protects against cellular damage. Increased potassium: maintains PH levels, lowers acidity, and stimulates kidney function. Disease Prevention Whole grains and nuts: reduce the risk of Type-2 diabetes, gallstones, hypertension, and certain cancers. Vegetables and fruits: prevent macular degeneration. Physical Benefits Healthy fats: help lose weight and boost energy levels. Vitamins in vegetables and nuts: improve skin and hair health. Eliminating animal foods can also reduce body odor and bad breath. If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started.

Mediterranean Diet Cookbook

Author: Margot Compton
ISBN: 9781989749876
Size: 69.42 MB
Format: PDF
View: 1694
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Baba Ganoush) Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided. The Mediterranean Diet is based on the eating foods that people from countries such as Greece and Italy way before processed foods became popular. Many studies have revealed that the Mediterranean Diet is exceptionally healthy compared to the Standard American Diet (SAD) and it can benefit those who are at high risk of developing cardiovascular diseases, stroke, diabetes, and other metabolic diseases. Unlike other types of diets, the Mediterranean Diet incorporates healthy eating habit and a splash of deliciousness as they still allow the consumption of olive oil as well as a glass of wine. It is also not too limiting compared to other diets such as Atkins or Keto thus people who try this diet are able to enjoy eating their food more because their food choices are not limited

Slimming Meals That Heal

Author: Julie Daniluk, RHN
Publisher: Hay House, Inc
ISBN: 1401946585
Size: 22.48 MB
Format: PDF
View: 488
With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds. Slimming Meals That Heal deepens the reader’s understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance. And just as with Julie’s first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World’s Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you’ll leave dieting behind forever as you embrace Julie’s exuberant, healthful approach to eating!

The Extra Virgin Kitchen The No 1 Bestseller

Author: Susan Jane White
Publisher: Gill & Macmillan Ltd
ISBN: 0717159310
Size: 36.39 MB
Format: PDF, Kindle
View: 4504
The No.1 bestselling cookbook from sassy food revolutionary Susan Jane White, full of seriously tasty recipes for high energy and glowing health, all free from wheat, dairy and refined sugar. When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn’t compromise her health. The result? Susan Jane’s energy levels went through the roof and her friends and family began to look for her ‘free-from’ recipes whether or not they had intolerances. Packed with Susan Jane’s delicious wheat-free, dairy-free and refined sugar-free recipes and full of invaluable advice for anyone starting out on their own health journey, The Extra Virgin Kitchen is your ideal kitchen companion. Funny, informative and full of personality, The Extra Virgin Kitchen will change how you cook, eat and view food forever. Get ready to embrace healthy eating and nutritious cooking – with no sacrifice to fun or flavour! ‘If anyone ever needed proof that super-healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.’ Bestselling chef Rachel Allen ‘Do you and your body a favour – read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.’ Róisín Ingle, The Irish Times ‘Hilariously written and filled with do-able and exciting new recipes.’ Food writer and TV personality Donal Skehan Also by Susan Jane White: The Virtuous Tart – Sinful but Saintly Recipes for Sweets, Treats and Snacks You can watch Susan Jane in action on Jamie Oliver’s Drinks Tube YouTube channel.

Slimming Meals That Heal

Author: Julie Daniluk
Publisher: Hay House
ISBN: 9781401945701
Size: 62.34 MB
Format: PDF, ePub, Docs
View: 7287
Offers information on the relationship between inflammation, allergies, and weight gain, plus a five-step plan on how to boost metabolism and balance hormones for holistic weight balance, with over hundred and twenty gluten-free recipes. --Publishers description.