Spark

Author: John J. Ratey
Publisher: Little Brown
ISBN: 9780316138932
Size: 18.97 MB
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"Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory, and much more"--Cover.

The Athlete S Way

Author: Christopher Bergland
Publisher: St. Martin's Press
ISBN: 9781429995092
Size: 14.24 MB
Format: PDF, Docs
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"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

The Plant Based Journey

Author: Lani Muelrath
Publisher: BenBella Books, Inc.
ISBN: 1942952090
Size: 41.98 MB
Format: PDF, ePub, Docs
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It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now. If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your “why” for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

Break A Sweat Change Your Life

Author: William E. Simon Jr.
Publisher: AuthorHouse
ISBN: 1546243658
Size: 64.68 MB
Format: PDF
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Today’s high-pressure childhoods cry out for every cognitive and emotional advantage that fitness can provide, but children are staring at screens, sitting on couches, and staying inside. William E. Simon Jr. examines the greatest threat to our children’s health in America today: the deadly duo of obesity and inactivity. As a result of these perils, children today may have a shorter life expectancy than their parents. With the help of world-renowned medical experts, the author investigates the causes and effects of this health crisis and looks at recent research revealing the extraordinary benefits that physical activity confers on a child’s mind, body, and spirit. If we are to give children the healthy start in life they deserve, the author contends, schools—as the place where almost all children spend most of their waking hours—must play a greater role in teaching physical literacy and providing fitness resources. Learn why physical education is so important to children’s well-being and how you can fight the growing epidemic of inactivity in Break a Sweat, Change Your Life. Advance Praise for Break a Sweat, Change Your Life [T]he current levels of obesity and inactivity in our children have become the most fearful enemies to their health. ... Break a Sweat, Change Your Life thoughtfully and constructively addresses the health crisis today’s children are facing, calling on schools to implement adequate physical education programs at all grade levels in order to give our youth a strong start in life. From the foreword by Kenneth H. Cooper, MD, MPH, “the Father of Aerobics” Break a Sweat, Change Your Life takes a much-needed look at the deplorable lack of physical education in our nation’s schools, identifying the science behind the need for robust PE programs, as well as ways to improve the situation. Bill Simon has spent decades attempting to revitalize physical education in schools, and everyone who cares about children should read his book. John J. Ratey, MD, Associate Clinical Professor of Psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain One of the best things we can do for our children is to make exercise a routine part of their lives. This is a highly readable, informative book that explains the huge physical, cognitive, and mental health benefits our children gain when we help them to stay active. Wendy A. Suzuki, PhD, Professor of Neural Science and Psychology at New York University and author of Healthy Brain, Happy Life A significant amount of scientific research has demonstrated that brains, minds, and bodies of the young all benefit from exercise. Outstanding physical education programs will give middle school and high school students the skills, knowledge, and motivation to stay fit over their lifetimes. Bill Simon makes an excellent case that physical education should be valued as highly as academic studies in our schools. Ming Guo, MD, PhD, Professor in Neurology and Pharmacology at UCLA David Geffen School of Medicine Physical education means more than exercise. It means providing children with the knowledge and understanding they need to lead healthy lives through adequate exposure to the only subject in school that nurtures the body, mind, and spirit of students. Read this book, and learn what we all need to know to help grow sound minds and sound bodies for the sake of our country’s future. John Naber, 1976 Olympic champion swimmer, broadcaster, author, and speaker.

What Brain Research Can Teach About Cutting School Budgets

Author: Karen D. Olsen
Publisher: Corwin Press
ISBN: 1452271259
Size: 56.81 MB
Format: PDF, ePub, Mobi
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With a strategy-builder chart for reinvesting and reallocating dollars, this unique resource applies brain research to the budgeting process to make decision making more objective.

Brain Powered Lessons Predictions In Science

Author: LaVonna Roth
Publisher: Teacher Created Materials
ISBN: 1480788171
Size: 67.40 MB
Format: PDF, Docs
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Based on current brain research, this ready-to-use lesson engages second graders using the WPH Accordion strategy. Encourage students with strategies designed to foster student achievement related to scientific predictions.

Brain Powered Lessons Question Words

Author: LaVonna Roth
Publisher: Teacher Created Materials
ISBN: 1480787973
Size: 30.37 MB
Format: PDF, ePub
View: 144
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Based on current brain research, this ready-to-use lesson engages second graders using the Kinesthetic Word Webs strategy. Encourage students with strategies designed to foster student achievement related to question words.

Brain Powered Lessons Where And When

Author: LaVonna Roth
Publisher: Teacher Created Materials
ISBN: 1480788007
Size: 36.52 MB
Format: PDF, ePub, Mobi
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Based on current brain research, this ready-to-use lesson engages second graders using the E-L-A-B-O-R-A-T-E strategy. Encourage students with strategies designed to foster student achievement related to story elements.

Brain Powered Lessons Writing Informative Texts

Author: LaVonna Roth
Publisher: Teacher Created Materials
ISBN: 1480788112
Size: 11.17 MB
Format: PDF, Mobi
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Based on current brain research, this ready-to-use lesson engages second graders using the Just Say It strategy. Encourage students with strategies designed to foster student achievement related to writing informative texts.

Brain Powered Lessons Recognize And Draw Shapes

Author: LaVonna Roth
Publisher: Teacher Created Materials
ISBN: 1480788023
Size: 33.69 MB
Format: PDF, Docs
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Based on current brain research, this ready-to-use lesson engages second graders using the E-L-A-B-O-R-A-T-E strategy. Encourage students with strategies designed to foster student achievement related to recognizing and drawing shapes.