As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine. Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following: • The mistakes you may already be making • Minor changes to techniques that can produce big results • Why certain exercises are preferable over others • Whether men and women should be trained differently • Exercises to avoid and proven principles to follow • Combinations and sequences to maximize results Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Author: Rachel Cosgrove
Pubpsher: Rodale Books
Category: Health & Fitness
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Strength Training For Women...Your Answer To Less Fat, Toned Muscle And The Body You've Always Dreamed Of There's a growing army of women out there laughing... Because they've turned their bodies into fat burning machines - without exercising most of the week or eating like a rabbit. Because they've transformed their bodies - and are now in the best shape of their lives. Because they now love exercise, feeling strong - and the fact that they never have to do mind-numbing cardio ever again! These are the women who do strength training and are now laughing about the huge misconception that lifting weights makes women 'bulky' or 'masculine'. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You've Always Dreamed Of is written to spread the message even further. Are you fed up pounding the treadmill literally getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? Do you have to drag yourself along to the gym each time? This book can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health...and entire vibe? That's exactly what weight training can deliver. It doesn't matter if you're a complete beginner, have some experience with strength training, or just want to learn more, Strength Training For Women: Burn Fat Effectively & Sculpt The Body You've Always Dreamed Of can absolutely help you achieve your health and fitness goals. There are plenty of weight training books out there. Not quite so many weight training books for women. This is THE book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans. It also features the stories of women who had no clue about weight training, and they reveal how they had the same fears and insecurities as most other women when they first stepped inside the gym. They explain how they quickly overcame what was holding them back to achieve great results. The book also includes an exclusive interview with Marianne Kane, women's strength training expert at myomytv.com and a co-founder of the Get Glutes training program. She shares her specialised knowledge on glutes training - helping you get your butt in great shape! Below are the contents of Strength Training For Women: Chapter 1 - The Myth Of Ending Up 'Bulky' Chapter 2 - Building Your Self Confidence In The Gym Chapter 3 - Barbells, Dumbbells and Going Heavy Chapter 4 - Compound Exercises Chapter 5 - Muscle Isolation Exercises Chapter 6 - Peachy 101: How To Sculpt An Awesome Ass Chapter 7 - Reps and Intensity / Creating Your Own Training Program Chapter 8 - 10 Tips For Staying On Track & Smashing Your Goals Chapter 9 - A "Weapon" In The Battle For Fitness & Good Health Chapter 10 - "Strength Training Helped Save My Life" * BONUS FREE E-BOOK FOR ALL READERS * An e-book featuring high quality photo demonstrations of all the top strength training exercises is also available to all readers for free. This will help you master the best gym workouts for women...so you can achieve your health and fitness goals quicker.
Rapid Fat Loss and Muscle Building with No Equipment
Author: Nick Nilsson
Pubpsher: Price World Publishing
Category: Health & Fitness
"Metabolic Surge Bodyweight Training" is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.
RESISTANCE TRAINING FOR SPECIAL POPULATIONS provides strategies designed to increase muscle strength, power and endurance for individuals with chronic disease. Individual chapters are developed by recognized experts for each chronic condition, and detail the muscular fitness training required to enhance exercise outcomes and quality of life. RESISTANCE TRAINING FOR SPECIAL POPULATIONS focuses on strategies related to the frail elderly, osteoporosis, congestive heart failure, obese adults and children, diabetes, cardiovascular disease, pulmonary disease, asthma, cancer, arthritis, low back pain, hypertension and stroke. RESISTANCE TRAINING FOR SPECIAL POPULATIONS follows a consistent conceptual framework and outlines the physiological rationale for strength testing and training. Each chapter presents an overview of the etiology of the particular chronic disease and impact on public health and society, presents resources and evidence-based research, and provides sample exercise programs in a practical, how to format. Independence is a critical factor contributing to quality of life for individuals with chronic disease. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Author: Holly Perkins
Category: Health & Fitness
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that is complemented by nutritional guidelines. Original.