Stretch To Win

Author: Ann Marie Frederick
Publisher: Human Kinetics
ISBN: 1492585831
Size: 23.19 MB
Format: PDF, ePub
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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

Fascial Stretch Therapy

Author: Ann Frederick
Publisher: Handspring Pub Limited
ISBN: 9781909141087
Size: 79.75 MB
Format: PDF
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Fascial Stretch Therapy describes and explains a unique system of manual therapy, which has proved to be highlyl successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions. First developed by the authors in the early 1990s, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems.

Duel For The Crown

Author: Linda Carroll
Publisher: Simon and Schuster
ISBN: 1476733228
Size: 14.36 MB
Format: PDF, ePub, Docs
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A gripping look at the great duel between Affirmed, the last horse to win the Triple Crown—comprised of the Kentucky Derby, the Preakness Stakes, and the Belmont Stakes—and his archrival, Alydar. From the moment they first galloped head-to-head in Saratoga Springs, the two chestnut colts showed they were the stuff of racing legend. Alydar, all muscle with a fearsome closing kick, was already the popular favorite to win the Kentucky Derby. Affirmed, deceptively laid-back streamlined elegance, was powered forward by his steely determination not to settle for second place. In the Sport of Kings, the Triple Crown is the most valued prize, requiring a horse to win not just one race, but three: the Kentucky Derby, the Preakness Stakes, and the Belmont Stakes. And 1978 would not be just for the record books, but also one of the greatest dramas ever played out in the racing world. There were names to conjure with, worthy of the Sport of Kings. The bloodline of Native Dancer. The teen wonderboy jockey Steve Cauthen. The once unbeatable Calumet Farm—the Damn Yankees of the racing world—now in eclipse and hoping for a comeback. The newcomer Harbor View Farm—owned by brash financier Louis Wolfson, who wouldn’t let even a conviction and a prison sentence for securities violations stand in the way of his dreams of glory. And the racetracks themselves: Belmont, Saratoga, Pimlico. And, of course, Churchill Downs. It has been thirty-five years since Affirmed and Alydar fought for the Triple Crown, thirty-five years when no other horse has won it. Duel for the Crown brings this epic battle to life. Not just two magnificent Thoroughbreds but the colorful human personalities surrounding them, caught up in an ever-intensifying battle of will and wits that lasted until the photo finish of the final Triple Crown race . . . and Alydar and Affirmed leaped into the history books.

The Kentucky Derby

Author: James C. Nicholson
Publisher: University Press of Kentucky
ISBN: 0813140404
Size: 58.45 MB
Format: PDF, Kindle
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Each year on the first Saturday in May, the world turns its attention to the twin spires of Churchill Downs for the high-stakes excitement of the "greatest two minutes in sports," the Kentucky Derby. No American sporting event can claim the history, tradition, or pageantry that the Kentucky Derby holds. For more than 130 years, spectators have been fascinated by the magnificent horses that run the Louisville track. Thoroughbreds such as Secretariat and Barbaro have earned instant international fame, along with jockeys such as Isaac Murphy, Ron Turcotte, and Calvin Borel. The Kentucky Derby: How the Run for the Roses Became America's Premier Sporting Event calls this great tradition to post and illuminates its history and culture. Rising from its humble beginnings as an American variation of England's Epsom Derby, the Kentucky Derby became a centerpiece of American sports and the racing industry, confirming Kentucky's status as the Horse Capital of the World. James C. Nicholson argues that the Derby, at its essence, is a celebration of a place, existing as a connection between Kentucky's mythic past and modern society. The Derby is more than just a horse race -- it is an experience enhanced by familiar traditions, icons, and images that help Derby fans to understand Kentucky and define themselves as Americans. Today the Kentucky Derby continues to attract international attention from royalty, celebrities, racing fans, and those who simply enjoy an icy mint julep, a fabulous hat, and a wager on who will make it to the winner's circle. Nicholson provides an intriguing and thorough history of the Kentucky Derby, examining the tradition, spectacle, culture, and evolution of the Kentucky Derby -- the brightest jewel of the Triple Crown.

Rome Alive A Source Guide To The Ancient City Volume I

Author: Peter J. Aicher
Publisher: Bolchazy-Carducci Publishers
ISBN: 0865164738
Size: 79.29 MB
Format: PDF, ePub, Docs
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Whether you're an armchair tourist, are visiting Rome for the first time, or are a veteran of the city's charms, travelers of all ages and stages will benefit from this fascinating guidebook to Rome's ancient city. Aicher's commentary orients the visitor to each site's ancient significance. Photographs, maps, and floorplans abound, all making this a one-of-a-kind guide. A separate volume of sources in Greek and Latin is available for scholars who want access to the original texts.

The Undefeated

Author: Jim Dent
Publisher: Macmillan
ISBN: 1429972866
Size: 11.37 MB
Format: PDF, ePub
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For three perfect seasons (1954-1956), the Oklahoma Sooners won every football game they played - home or away - and over the course of five years they won 47 straight games. This awesome record was the product of a genius and masterful coach named Bud Wilkinson and the spirited young men he led. The Undefeated will detail all the thrilling action on the field during this record winning streak, but it will also reveal all the behind-the-scenes tumult and pressure swirling around it. Dent presents an absorbing character study of the brilliant, complex coach who engineered it all - Bud Wilkinson, the on-field genius whoses starched-shirt public persona hid a man of many secrets and an in-depth look at a state and its people still suffering from a Depression hangover and an identity crisis, who took up the Sooners football banner almost as a religious cause. Through it all, the young men who accomplished this amazing feat shine in vivid life.

The Happy Body

Author: Jonathan Wong
Publisher: Morgan James Publishing
ISBN: 1614484287
Size: 59.54 MB
Format: PDF, ePub, Mobi
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"The Happy Body" will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will find solutions for his health problems which may not have been obvious to him at first.,

A Band Of Misfits

Author: Andrew Baggarly
Publisher: Triumph Books
ISBN: 1633192377
Size: 50.22 MB
Format: PDF, Mobi
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With a title drought that started in New York and carried on for more than five decades after the move to the west coast, the San Francisco Giants and their fans were growing restless, waiting for a team like the 2010 roster and that one magical postseason run. The anticipation, memories, and celebrated relief of the season when it finally came together are captured in this chronicle of the World Series season of the Giants. Written in entertaining prose, the book is as much an enjoyable story to be reread through the years as it is a factual account of the events that brought the elusive title to the Giants.

Women Of Sports

Author: Rachel Rutledge
Publisher: Twenty-First Century Books
ISBN: 9780761313007
Size: 36.79 MB
Format: PDF, Docs
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Discusses the past and present of women's track and field and presents biographies of eight notable competitors, including Sally Barsosio, Cathy Freeman, and Angela Williams.

Your 15th Club

Author: Bob Rotella
Publisher: Simon and Schuster
ISBN: 1416570713
Size: 10.60 MB
Format: PDF, Docs
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All golfers have fourteen clubs in their bag, but the real winners have a little something extra -- that mental attitude that puts their game above the others. Dr. Bob Rotella, author of the bestselling book Golf Is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. The 15th Club is the tool that golf stars like Tiger Woods use to block out negative thoughts, doubt, and fear. It is what allows champions to perform at their peak both in practice and during the game. Golfers who lack it find the game elusive and frustrating. Confident golfers play the game as they have always sensed they could play it. Now, one of the most renowned golf writers offers up the foolproof methods that will allow golfers at any skill level to give their game that extra boost. Dr. Rotella provides tips and techniques for how to learn from better golfers, overcome fear in pressure situations, and keep a clear mind, no matter what. He tells golfers that inner arrogance is not a negative trait, but instead is something that can improve performance on and off the course. In order to perform at peak levels and achieve your goals, you must believe that you can win. Positive thinking is an incredibly powerful tool, and it can change the way a player approaches the game. Knowing how to focus on the challenge at hand and understanding your own talent are crucial parts of becoming a confident golfer. Dr. Rotella provides a detailed plan that anyone can use to build the self-image of a winner. He offers a one-year schedule in diary and calendar form that will incorporate the daily mental routines that he assigns to players on the PGA Tour. This is how the pros learn to ignore negative influences, focus on productive advice, and take pride in their abilities. Your 15th Club will tell golfers of all abilities how to develop the confidence they need to maximize their physical gifts and defeat the Tigers of their world, whether that world is the PGA Tour or the third flight of the club championship.