Stretching

Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070463
Size: 69.12 MB
Format: PDF, ePub, Docs
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A revised edition of a popular fitness reference features two-color inks to better define targeted muscle groups, 10 new stretching routines, routine abbreviations for busy practitioners and a variety of tips on office ergonomics and preventing repetitive stress injuries. Original.

Marathon

Author: Jeff Galloway
Publisher: Shelter Publications, Inc.
ISBN: 093607048X
Size: 57.83 MB
Format: PDF, Kindle
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Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Bball Basics For Kids

Author: Coach Bobby Kaplan
Publisher: iUniverse
ISBN: 9781462043712
Size: 80.83 MB
Format: PDF, ePub, Mobi
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It is not difficult to learn to play basketball. Thats more, it can be really fun! Bball Basics for Kids is a step-by-step handbook featuring Hoops, a playful, basketball-loving friend who shows kids of all ages the most important skills of the game. Coach Bobby Kaplan knows basketball. He applies his experience of having coached more than a thousand games to teach kids the basics of a sport that combines individual skills with the skills of teammates. For those who are just beginning to learn the game, Coach Kaplan shares practical tips on the fundamentals: Dribbling and passing Shooting and rebounding Playing defense Improving footwork on the court Included is a history of the game, inspirational stories, warm up exercises, a glossary of basketball terms, and a sixty-minute self-improvement practice plan to help young players refine their skills. Bball Basics for Kids not only teaches the basics of a great game played by millions around the world, but also educates young players about the enduring values of cooperation, respect, trust, sacrifice, and perseverance. Bball Basics offers the unique opportunity for any basketball program to customize the handbook with their own personal photos.

Christian Paths To Health And Wellness

Author: Peter Walters
Publisher: Human Kinetics
ISBN: 1450424546
Size: 46.34 MB
Format: PDF, ePub
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"Christian Paths to Health and Wellness, Second Edition," helps readers embrace the concepts and lifestyle choices of health and well-being as part of the Christian life. This text contains the latest information about nutrition, physical fitness, and emotional wellness plus practical tools and inspiration to help readers make gradual and permanent change.

Ultimate Memory Magic

Author: Jim Karol
Publisher: St. Martin's Essentials
ISBN: 1250221927
Size: 13.58 MB
Format: PDF, ePub
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Improve your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.

Live Young Think Young Be Young

Author: Donald Vickery
Publisher: Bull Publishing Company
ISBN: 1936693259
Size: 42.78 MB
Format: PDF
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Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.

Sandman Vol 3 Dream Country 30th Anniversary Edition

Author: Neil Gaiman
Publisher: Vertigo
ISBN: 1401296890
Size: 58.11 MB
Format: PDF, Kindle
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ÒThe greatest epic in the history of comic books.Ó ÑThe Los Angeles Times Magazine ÒClever, witty and beautifully rounded off.Ó ÑTime Out ÒA good introduction to a spellbinding series.Ó ÑThe Sunday Times From the #1 New York Times Best-Selling Author Neil Gaiman One of the most popular and critically acclaimed graphic novels of all time, Neil GaimanÕs award-winning masterpiece The Sandman set the standard for mature, lyrical fantasy in the modern comics era. Illustrated by an exemplary selection of the mediumÕs most gifted artists, the series is a rich blend of modern and ancient mythology in which contemporary fiction, historical drama, and legend are seamlessly interwoven. Four unique episodes form the tapestry of Dream Country: ÒCalliope,Ó ÒA Dream of a Thousand Cats,Ó ÒFaade,Ó and the acclaimed ÒA Midsummer NightÕs DreamÓÑthe only comic book story ever to win the World Fantasy Award for Best Short Fiction. Also included is GaimanÕs original script for ÒCalliope,Ó with annotations from both the writer and the artist. Collects The Sandman #17-20.

Indemnity Only

Author: Sara Paretsky
Publisher: Dell
ISBN: 0307477738
Size: 20.57 MB
Format: PDF, Docs
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The 30th anniversary edition of the first V. I. Warshawski novel, Indemnity Only, featuring a new afterword from Sara Paretsky Meeting an anonymous client late on a sizzling summer night is asking for trouble. But trouble is Chicago private eye V. I. Warshawski’s specialty. Her client says he’s the prominent banker John Thayer. Turns out he’s not. He says his son’s girlfriend, Anita Hill, is missing. Turns out that’s not her real name. V. I.’s search turns up someone soon enough—the real John Thayer’s son, and he’s dead. Who’s V. I.’s client? Why has she been set up and sent out on a wild-goose chase? By the time she’s got it figured, things are hotter—and deadlier—than Chicago in July. V. I.’s in a desperate race against time. At stake: a young woman’s life.

Canoeing Wild Rivers

Author: Cliff Jacobson
Publisher: Rowman & Littlefield
ISBN: 1493014803
Size: 11.10 MB
Format: PDF, ePub
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The 30th Anniversary Edition of the classic Expedition Canoeinghas long been considered the premier guide to canoeing and exploring North America's waterways. This thirtieth-anniversary edition expertly details everything you need to know about paddling the continent's wild rivers. Outdoors writer and wilderness canoe guide Cliff Jacobson draws on his thirty-plus years of river running to give you sound advice, fresh new ideas, and advanced techniques for canoeing in the wilderness. Completely updated and revised, inside you'll find dozens of full-color photos, how-to illustrations, source charts, canoeing and camping tricks, a chapter full of hard-won advice from more than twenty-five of Jacobson's fellow canoeing experts, and a brand new chapter devoted to paddling desert and swamp rivers. Look inside to find: How to pick a crew Route and trip planning Canoeing and camping gear Navigating by map, compass, and GPS How to deal with dangerous bears Canoe hazards and rescue Barren-land travel Preparation and skills are everything when canoeing wild rivers. Take along this guide on all of your canoeing adventures.