Stretching

Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070463
Size: 10.47 MB
Format: PDF, ePub
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A revised edition of a popular fitness reference features two-color inks to better define targeted muscle groups, 10 new stretching routines, routine abbreviations for busy practitioners and a variety of tips on office ergonomics and preventing repetitive stress injuries. Original.

Marathon

Author: Jeff Galloway
Publisher: Shelter Publications, Inc.
ISBN: 093607048X
Size: 35.66 MB
Format: PDF, Docs
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Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Christian Paths To Health And Wellness

Author: Peter Walters
Publisher: Human Kinetics
ISBN: 1450424546
Size: 47.45 MB
Format: PDF, ePub, Docs
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"Christian Paths to Health and Wellness, Second Edition," helps readers embrace the concepts and lifestyle choices of health and well-being as part of the Christian life. This text contains the latest information about nutrition, physical fitness, and emotional wellness plus practical tools and inspiration to help readers make gradual and permanent change.

Live Young Think Young Be Young

Author: Donald Vickery
Publisher: Bull Publishing Company
ISBN: 1936693259
Size: 28.73 MB
Format: PDF, ePub, Docs
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Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.

The Rotation Diet Revised And Updated Edition

Author: Martin Katahn
Publisher: W. W. Norton & Company
ISBN: 0393342883
Size: 11.68 MB
Format: PDF, Mobi
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Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.

Science Fiction Daw 30th Anniversary

Author: Elizabeth R. Wollheim
Publisher: Daw Books
ISBN:
Size: 26.65 MB
Format: PDF, ePub, Mobi
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In honor of the thirtieth anniversary of DAW Books, a remarkable anthology of short fiction by some of science fiction's most important authors features works by Brian Stableford, Ron Goulart, C. J. Cherryh, Brian Aldiss, Tad Williams, Robert Sheckley, C. S. Friedman, and other notables.

The Frood

Author: Jem Roberts
Publisher: Random House
ISBN: 1409052354
Size: 48.26 MB
Format: PDF, ePub, Mobi
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As a wise ape once observed, space is big – vastly, hugely, mind-bogglingly so. However, if you look too closely at space, it becomes nothing but lumps of rock and sundry gases. Sometimes it's necessary to take a step back, and let a few billion years go by, before any of the true wonder and scope of the cosmos becomes apparent. Similarly, the late 20th century author, humorist and thinker Douglas Adams was big – vastly, hugely and thoroughly mind-bogglingly so, both in physical terms, and as a writer who has touched millions of readers, firing up millions of cerebellums all over planet Earth, for over 35 years – and for nearly half of that time, he hasn't even been alive. It would be ridiculous to pretend that Douglas Adams's life and work has gone unexamined since his dismayingly early death at 49 but throughout the decade since the last book to tackle the subject, the universes Adams created have continued to develop, to beguile and expand minds, and will undoubtedly do so for generations to come. An all-new approach to the most celebrated creation of Douglas Adams is therefore most welcome, and The Frood tells the story of Adams's explosive but agonizingly constructed fictional universe, from his initial inspirations to the posthumous sequel(s) and adaptations, bringing together a thousand tales of life as part of the British Comedy movements of the late 70s and 80s along the way. With the benefit of hindsight and much time passed, friends and colleagues have been interviewed for a fresh take on the man and his works.