Stretching Scientifically

Author: Thomas Kurz
Publisher: Stadion Pub
ISBN: 9780940149458
Size: 25.24 MB
Format: PDF, ePub, Mobi
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Presents a collection of exercises and stretches to increase flexibility and build muscles.

Black Belt

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Size: 19.61 MB
Format: PDF, ePub
View: 2464
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

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Size: 41.56 MB
Format: PDF, Kindle
View: 2262
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

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Size: 33.54 MB
Format: PDF, Kindle
View: 6694
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

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Size: 63.18 MB
Format: PDF, Docs
View: 242
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

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Size: 77.32 MB
Format: PDF, Mobi
View: 6649
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Sport Stretch

Author: Michael J. Alter
Publisher: Human Kinetics
ISBN: 9780880118231
Size: 41.63 MB
Format: PDF, ePub
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Demonstrates a variety of stretch programs for 41 sports, and discusses the most effective exercises for each sport, including warm ups and cools-downs

Relax Into Stretch

Author: Pavel Tsatsouline
Publisher: Dragon Door Publication
ISBN: 9780938045281
Size: 79.57 MB
Format: PDF
View: 2832
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"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.

The Science And Physiology Of Flexibility And Stretching

Author: David G. Behm
Publisher: Routledge
ISBN: 1351616978
Size: 21.23 MB
Format: PDF, Docs
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Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.