Strong

Author: Lou Schuler
Publisher: Penguin
ISBN: 0698191374
Size: 44.87 MB
Format: PDF
View: 1424
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Prevention

Author:
Publisher:
ISBN:
Size: 74.80 MB
Format: PDF, ePub, Docs
View: 497
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Fit In 10 Slim Strong For Life

Author: Jenna Bergen Southerland
Publisher: Rodale
ISBN: 1623369959
Size: 76.44 MB
Format: PDF, ePub, Docs
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Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Strength Training For Women

Author: Lori Incledon
Publisher: Human Kinetics
ISBN: 9780736052238
Size: 68.44 MB
Format: PDF, ePub
View: 6906
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The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more than 100 exercises to train every area of the female form.

Fit And Well Core Concepts And Labs In Physical Fitness And Wellness

Author: Fahey, Thomas D. (Thomas Davin)
Publisher: McGraw-Hill Ryerson
ISBN: 9780070877535
Size: 10.57 MB
Format: PDF, Kindle
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Making informed choices is the Fahey difference.The text provides comprehensive advice on wellness-related behaviour and practicing a healthier way of life, coverage of health-related fitness and nutrition. Fahey is the only Canadian text to provide comprehensive advice on making informed choices about food and integrating behaviour change throughout the text.

The Life Plan Diet

Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1476743568
Size: 79.31 MB
Format: PDF
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A heart-healthy diet for men over age 50 outlines four different approaches to dieting that can be adapted for optimizing blood-sugar levels, reducing weight and burning fat while increasing metabolism and improving hormone levels. By the author of The Life Plan.

Library Journal

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Publisher:
ISBN:
Size: 25.88 MB
Format: PDF
View: 2139
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Strength Training For Women

Author: Joan Pagano
Publisher: Dk Pub
ISBN:
Size: 14.36 MB
Format: PDF, Kindle
View: 2302
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A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

An Invitation To Fitness And Wellness

Author: Dianne R. Hales
Publisher: Brooks/Cole Publishing Company
ISBN: 9780534582036
Size: 73.28 MB
Format: PDF, ePub, Mobi
View: 3926
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This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.