Strong

Author: Lou Schuler
Publisher: Penguin
ISBN: 0698191374
Size: 68.51 MB
Format: PDF, Mobi
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

The Life Plan Diet

Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1476743568
Size: 17.99 MB
Format: PDF, Docs
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A heart-healthy diet for men over age 50 outlines four different approaches to dieting that can be adapted for optimizing blood-sugar levels, reducing weight and burning fat while increasing metabolism and improving hormone levels. By the author of The Life Plan.

The New Abs Diet For Women

Author: David Zinczenko
Publisher: Rodale Books
ISBN: 1609610172
Size: 78.36 MB
Format: PDF, ePub, Docs
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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

Be Strong

Author: Wayne L. Westcott
Publisher: Brown & Benchmark Pub
ISBN:
Size: 18.86 MB
Format: PDF, ePub
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Which Comes First Cardio Or Weights

Author: Alex Hutchinson
Publisher: Harper Collins
ISBN: 0062092081
Size: 45.59 MB
Format: PDF, ePub, Mobi
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In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

The Johns Hopkins Medical Guide To Health After 50

Author: Simeon Margolis
Publisher: Medletter Assoc
ISBN: 9780929661735
Size: 18.54 MB
Format: PDF, Kindle
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A guide specifically aimed at the health concerns of people over the age of fifty is arranged alphabetically and outlines in detail specific warning signs, causes, diagnostic steps, and treatments in layperson language, in a volume that also features a special section on disease prevention and anatomical drawings.

Video Source Book

Author: Gale Group
Publisher: Gale Cengage
ISBN: 9780787638573
Size: 64.16 MB
Format: PDF, ePub, Docs
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A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

Men S Health Today 1998

Author: Michael Lafavore
Publisher: Rodale Pr
ISBN: 9780875964935
Size: 13.34 MB
Format: PDF, ePub, Docs
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Reports on scientific breakthroughs in men's health discuss age reversal, sex, stress, nutrition, sleep, alchohol, and exercise