Suspended Bodyweight Training

Author: Kenneth Leung
Publisher: Simon and Schuster
ISBN: 1612434266
Size: 53.56 MB
Format: PDF
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A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: Washboard Abs Carved Back Sculpted Shoulders Chiseled Chest Ripped Arms Firm Glutes Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

The Total Suspended Bodyweight Training Workout

Author: Steve Barrett
Publisher: Bloomsbury Publishing
ISBN: 1408193809
Size: 67.20 MB
Format: PDF
View: 4280
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The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Complete Guide To Trx Suspension Training

Author: Jay Dawes
Publisher: Human Kinetics
ISBN: 1492586323
Size: 63.83 MB
Format: PDF, ePub, Docs
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For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.

Lifetime Physical Fitness And Wellness

Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1337392685
Size: 42.37 MB
Format: PDF, Mobi
View: 2918
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Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Complete Guide To Suspended Fitness Training

Author: Alan Pearson
Publisher: Bloomsbury Publishing
ISBN: 1408187205
Size: 17.78 MB
Format: PDF
View: 787
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A complete resource for anyone interested in fitness and weight training, and how to apply this knowledge within their training programmes.

Total Foam Rolling Techniques

Author: Steve Barrett
Publisher: Bloomsbury Publishing
ISBN: 1472911482
Size: 70.79 MB
Format: PDF, ePub
View: 362
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The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

The Men S Fitness Exercise Bible

Author: Sean Hyson, C.S.C.S.
Publisher: Galvanized Books
ISBN: 0989594025
Size: 38.57 MB
Format: PDF, ePub, Docs
View: 5499
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Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.

Maximum Interval Training

Author: Cissik, John
Publisher: Human Kinetics
ISBN: 1492500232
Size: 56.91 MB
Format: PDF
View: 7038
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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

Sling Training

Author: Anders Berget
Publisher: Meyer & Meyer Sport
ISBN: 1782553487
Size: 44.61 MB
Format: PDF
View: 4687
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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.

Ultimate Booty Workouts

Author: Tamara Grand
Publisher: Simon and Schuster
ISBN: 1612433200
Size: 26.67 MB
Format: PDF, ePub, Docs
View: 3455
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BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.