The Anger Control Workbook Easyread Large Edition

Author: Matthew McKay, Ph.D.
Publisher: ReadHowYouWant.com
ISBN: 1458746666
Size: 28.97 MB
Format: PDF, Mobi
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The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

The Anger Control Workbook 16pt Large Print Edition

Author: Mathew McKay
Publisher:
ISBN: 9780369307811
Size: 72.83 MB
Format: PDF, Docs
View: 1693
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The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

The Anger Workbook

Author: Les Carter
Publisher: Thomas Nelson Inc
ISBN: 1401675433
Size: 56.69 MB
Format: PDF, ePub
View: 7508
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"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.

Anger Management Workbook

Author: Christian Conte
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982097936
Size: 35.23 MB
Format: PDF, ePub, Docs
View: 2479
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Do you struggle with anger? Have there been just too many times when you said things out of anger that you have regretted saying? Has anger gotten you into trouble? Atman Management has designed a very simple formula for helping you figure out if you struggle with anger issues: If one person has told you one time that you have anger issues, you might not have any. But, if more than one person has told you that you need to get your anger under control, or if even one person has told you on multiple occasions, then the reality is that you do struggle with handling your anger. The Anger Management Program can help!

Anger Management Workbook

Author: Joseph Ruiz
Publisher: Independently Published
ISBN: 9781711749358
Size: 32.10 MB
Format: PDF, Mobi
View: 3803
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You Are A Step Away From Learning How To Manage Your Anger! What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery! Let me shock you: there is nothing wrong with being angry. Actually, we have all been angry at one time or the other. Anger is like any other emotion that communicates something to you. In this case, anger is telling you that something is wrong and you need to take action NOW. Therefore, you need to find an appropriate outlet for the anger because if you do not, then things can go haywire very fast. By virtue that you are reading this, it is clear that you.... Are tired of always getting confrontational and even abusive when angry Want to stop calling people names when angry Want to stop shouting at people when angry Have seen anger destroying great relationships because of your inability to manage your anger Are tired of always having to apologize because of doing something stupid when you were having an anger outburst Lucky for you, your frustrations end with this anger management workbook. In this book, you will learn: What exactly anger is What makes you prone to getting angry easily? The psychology behind anger The varied types of anger and how they manifest How to identify your anger triggers The different effects of anger on the various aspects of your life How to manage your thoughts to effectively deal with anger The role of self-esteem in anger management What are the obstacles to managing anger effectively? How to effectively manage anger Simple steps to deal with angry people And so much more The book is written in an easy to follow, beginner friendly language such that even if you've tried countless times to tame your anger, this one will be the last one you will read... If you are tired of your emotions controlling you... Scroll up to the top of this page and click Buy Now to take charge of your life and manage your anger appropriately.

Anger Management Workbook And Curriculum

Author: Rich Pfeiffer
Publisher: Growth Publishing
ISBN: 1893505057
Size: 76.15 MB
Format: PDF
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Growth Central introduces the highly acclaimed Anger Management Workbook and Curriculum by Dr. Rich Pfeiffer. It provides state-of-the-art, evidence-based, and clinically proven anger management skills and practices. The workbook and curriculum comes out of a unique evolutionary and developmental perspective which Dr. Pfeiffer makes clear and understandable. Everyone can grow, learn new ways of responding to situations, and develop a more satisfying and fulfilling worldview and life for themselves. Readers will come to see how the Primitive Brain and Evolved Brain fit into improving your anger management skills, concepts, and techniques.

Anger Management Workbook For Kids And Teens

Author: Anita Bohensky, PhD
Publisher: Growth Central LLC
ISBN: 9781893505063
Size: 62.96 MB
Format: PDF, Mobi
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Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.

Anger Management Workbook

Author: Julian Brain
Publisher: Independently Published
ISBN:
Size: 74.60 MB
Format: PDF, Docs
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Anger is a normal and healthy emotion but its power cannot be ignored. This emotion may stem from feelings of hurt, annoyance, frustration, or disappointment. Anger is a normal emotion ranging from mild irritation to destructive rage. Everyone has different anger triggers and what might spark one person may not bother the next person at all. Considering that anger is a normal emotion, we can agree that it has a healthy purpose in our lives. In most cases, it warns us when something is not right. However, anger becomes a problem if it is uncontrollable. The main challenge with anger is that it seems to come when a person is completely unaware and because it erupts with such ferocity, its intensity can easily overshadow the causes. What most of us gather from being angry or staying with a person who has anger problems is the consequences and damage that it leaves behind. Typically, we cannot remember the cause of the anger in the first place. What is sad is that a person in need of anger management can experience these bouts of intense anger outbursts repeatedly. Such a person may or may not recognize the events that took place leading to anger. Some of the people suffering from anger issues may feel that they have the right to act out of emotions, therefore, will not feel any remorse for their actions or words. What is even worse for the angry people is that most of them never learn the causes of anger and ways to change behavior and act better thus the cycle will consistently repeat itself. Primarily, the anger emotion evolved as a means of survival and protection helping people to get away from what is considered wrong. Mild anger may stem from feelings of tiredness, stress or irritability- In fact, we are likely to feel agitated when our basic needs are not met. We may also become angry when reacting to criticism, frustration or threats. In such cases, getting angry is not necessarily an irrational or unreasonable reaction. Some of the dangers of suppressing anger include depression and anxiety. When one is unable to express anger in an appropriate way, he or she may experience mental problems including withdrawal, unwarranted tension, overreacting to a situation, among others. Suppressed anger can disrupt relationships, affect behavioral patterns and effective thinking and also create a variety of physical problems. Suppressed anger has been linked to problems such as emotional and physical abuse, crime and other violent behavior. Anger management involves recognizing the triggers of the emotion as early as possible and dealing with them (expressing them) in a calm cool and collected way. Basically, we learn how to deal with strong emotions as we grow up. Chances are, if we saw someone close to us expressing their anger in a wrong way, we might think it is a good and effective way, thus follow it unconsciously. Anger management is about unlearning these ineffective coping mechanisms and learning more constructive ways of dealing with the frustration and problems associated with anger. In this book, you will learn more about: What is anger: why and how we feel angry Why bother? Understanding anger Defusing anger Short and long-term anger management The basics of anger in men Stress and anger-the hidden link that's making you angry Practical tips that will help you ease up Critical thinking skills to combat anger Anger management medication - is it right for you? Understanding anger management

The Anger Workbook For Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1684032474
Size: 61.40 MB
Format: PDF, ePub, Docs
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Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

Anger Management Workbook

Author: Peter Goldberg
Publisher:
ISBN: 9781711873398
Size: 21.85 MB
Format: PDF, Kindle
View: 3813
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Do you often feel overwhelmed and angry at work? Are you looking for solutions?Keep reading... The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools. You do not need to be a very angry person or a violent or aggressive person to benefit. Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger and we impact others negatively causing problems. This gives rise to conflict, relationship breakdown, stress and even poor health and depression. We need to get help with our mis-managed anger so that we have healthier and happier lives. Key points taught in the workbook are as follows: We cover how our background impacts our lives and how to change the parts of it we find to be counterproductive The mechanics of who we are and why we react to people and events the way we do We take a closer look at anger as an emotion In this key chapter, we cover meditation. The best way to alleviate the anger period! The experience of being out of control; No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change it Digging deeper into our past to determine our foundational influences and how to change them Staying active in mind and body is always the right choice Self-awareness; the perception of the extent of the problem can reveal hidden triggers and in turn, relevant strategies. Many people before you have broken through a life-threatening anger barrier. You can, too! The difference will be astonishing. You will love the results! What this workbook is: This is a workbook and should be used as such. The program is set forth to assist you in getting true clarity of exactly what anger is and how to change it. What this workbook is not: This is not a book you read and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and then beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work. Would you like to know more? "Scroll to the top of the page and click the BUY NOW button"