"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.
49 Simple, Fun Activities to Help Children Control Their Anger, to Be Patient and Stay Calm
Author: John White
Help your kids to learn to manage their anger! Are you wondering whether your child has anger issues or not? Do you think about ways in which you can teach your child about anger management? Do you want to learn about how to prevent anger from getting the best of your kids? Do you want to know how to avoid anger from wearing down your kids? Do you want to talk to your child about anger management, but aren't sure where to begin? If yes, then this is the perfect book for you. This book is the perfect combination of helpful and practical tips, along with interactive and fun activities for your kids to help teach them about anger management. This book is your go-to guide if you want to prevent anger from turning into an ugly monster which can control your child's life. Anger is often believed to be a negative emotion. Well, regardless of the popular misconception, anger is a primary emotion that we all experience from time to time. There is nothing wrong with getting angry from time to time too. However, when this emotion is left unchecked, it can affect the quality of one's life. Learning to control and manage one's anger is an invaluable life skill. The Anger Management Workbook for Kids is the perfect compilation of exercises which will help kids identify their anger triggers while giving them the necessary tools to help manage their anger effectively. This book is an easy and interactive workbook with 49 fun activities for kids to learn to manage their anger. With a strong foundation like the one provided by this book, children will cultivate positive habits to deal with their anger and learn to tackle this unpleasant emotion with helpful ones like gratitude, friendliness, and even self-love. In this book, you will learn about: ● The meaning of anger management ● Recognizing anger triggers ● The need for anger management ● Tips for parents to deal with their child's anger ● Practical anger management strategies for kids ● Fun and interactive anger management activities, kids, and more At home, school, or with a friend, this book will help kids take control of their anger. It also provides simple tips for parents to follow while dealing with an angry child. The way parents deal with a child's anger can influence a child's perception of anger. The information given in this book will help parents understand their child's anger triggers too. The interactive exercises will entertain the little ones while teaching them invaluable life skills. It will help them explore the reasons for their anger while giving them practical strategies to deal with the same. The exercises given in this book will enable and encourage kids to take control of their anger without having to depend on an adult to "fix" their issues. If you want your kid to become independent and self-sufficient, then this book will certainly come in handy. So, what are you waiting for? Now, all that's left for you to do is grab your copy today and get started!
All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed). The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.
As a male Christian leader, the question is not whether you struggle with sexual integrity, but how you struggle. Counselor Michael Todd Wilson understands the challenges of sexual sin and temptation and provides honest, grace-filled counsel drawn from years spent helping men experience hope and transformation.
A 5-step Guide to Help Manage Your Emotions and Break the Cycle of Anger
Author: Julie Catalano
Pubpsher: Althea Press
Category: Body, Mind & Spirit
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
The Summarized Kid's Guide to Overcoming Explosive Anger and Emotional Problems
Author: Regina Williams
Would you like to learn how to keep anger from getting the best of your children? Would you like to know how not to let anger wear your kids down physically and emotionally? Are you ready to teach your kids and teen how to take responsibility for their emotions and effectively manage their anger? This is a self-awareness, self-management, and Anger Management Workbook for Teens, Kids and children at large, which offers kid-friendly strategic exercises and skills needed to feel happier, calmer, and take control of anger. When you have children, who are always attacking each other, take issues seriously because Many parents are outfitted to complete the unavoidable tantrums and meltdowns of little children. As kids develop, they will gain persistence, develop even more skills, and find out about problem resolving strategies. Everyone gets angry but teaching kids how to respond to anger is what really matters. This book offers fun, and interactive techniques to help kids handle powerful and explosive emotions for a lifetime of healthy behavioral choices. It also teaches your kids to endure frustration and disappointments. The new and fail-proof strategies in this workbook give kids ages 5-12 the skills to understand and effectively understand and control their anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. Anger is a regular emotion just like joy, sadness, and fear―but sometimes anger acts bossy. Give your kids the power to say STOP to anger with this concise and straight to solution-based Anger Management Workbook for teens and Kids. Click The Buy Button To Grab Your Copy Now!
An Integrative Program to Understand and Manage Your BPD
Author: Daniel J. Fox
Pubpsher: New Harbinger Publications
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.