The Antianxiety Food Solution

Author: Trudy Scott
Publisher: New Harbinger Publications
ISBN: 9781608824410
Size: 79.32 MB
Format: PDF, ePub, Mobi
View: 611
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

The Anti Anxiety Diet

Author: Sarah Wilson
Publisher: HarperCollins
ISBN: 0062857134
Size: 26.98 MB
Format: PDF, ePub
View: 818
From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts. Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth. Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit. The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.

You 1 Anxiety 0

Author: Jodi Aman
Publisher: Ja'love Media
ISBN: 9780998561363
Size: 74.36 MB
Format: PDF, ePub, Docs
View: 5731
Learn the lies that anxiety tells. Cultivate your control and learn to forgive yourself so that ou can heal from anxiety and panic.

The Hormone Secret

Author: Tami Meraglia
Publisher: Simon and Schuster
ISBN: 1476766509
Size: 56.82 MB
Format: PDF, Kindle
View: 7743
A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

The Enzyme Diet Solution

Author: Allan Somersall
ISBN: 9781890412982
Size: 78.86 MB
Format: PDF, ePub, Docs
View: 7119
"Body weight is an intensely personal thing. There's no escaping it. It greets you every morning in the bathroom mirror, it follows you throughout the day by the reflections in the eyes of everyone you meet, and it whispers a 'good night' benediction as you put out your vanity light. It is your second face." Dr. Allan C. Somersall

The Joy Of Eating

Author: Gwen Irwin
Publisher: Balboa Press
ISBN: 1504360524
Size: 37.29 MB
Format: PDF, Kindle
View: 5532
Weight Loss/Personal Growth Have you lost the weight only to gain back more over and over again? Food, although intended to sustain us, has become a source of fear and judgment cascading into a widespread constant anxiety. For many of us our own body has turned into a cause for self-loathing as weight creeps up despite our best efforts. Desperate to get rid of the weight, we search for someone to tell us the right way to eat. As these solutions continue to fail we blame ourselvesThere must be something wrong with me. The truth is there is nothing wrong with you! This pattern is simply a result of our conditioning around food, diet, and body image. Once we get stuck in this pattern we lose trust in ourselves and look out there for the answer. Throughout the pages of this book you will: Explore making peace with food Change limiting thoughts and beliefs around food, diet, and body image Learn to go within to find the healthy eating style that is right for you Find a sustainable way to lose the weight for good See how making peace with food can spill over into all areas of your life Gwen Irwin tells a compelling story of her journey to weight loss and health. She understands the most important part of any transformational journey; it all starts with changing your thoughts and beliefs. A must read for anyone who has been on the dieting roller coaster for too long! ~Andy DooleyCo-founder oftut.comand Creator of Vibration Activation

Food Your Miracle Medicine

Author: Jean Carper
Publisher: Harper Collins
ISBN: 0061952125
Size: 46.32 MB
Format: PDF, Mobi
View: 2484
Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer. A carrot a day could slash your risk of stroke by 70 percent. Ginger can stop migraine headaches and nausea. Half an avocado a day can dramatically improve your blood cholesterol. Brazil nut may improve your mood. Brazil nuts may improve your mood. Tea helps prevent stroke, heart disease, and cancer. A food allergy may be the cause of your fatigue.

The Green Pharmacy Guide To Healing Foods

Author: James A. Duke
Publisher: Rodale Books
ISBN: 9781594867125
Size: 46.94 MB
Format: PDF, ePub
View: 6149
Discusses food remedies that help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports.

The Kefir Solution

Author: Shann Jones
Publisher: Hay House, Inc
ISBN: 178817092X
Size: 16.26 MB
Format: PDF, Docs
View: 3935
Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.

The Complete Doctor S Stress Solution

Author: Penny Kendall-Reed
Publisher: Robert Rose Incorporated
ISBN: 9780778800965
Size: 31.91 MB
Format: PDF, Docs
View: 3715
A summary of research on stress and disease with a unifying theory of stress related hormonal effects in diverse health problems. The book is a comprehensive guide to stress reduction and alternatives for treating related conditions.