The Blue Zones Second Edition

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426209495
Size: 78.50 MB
Format: PDF, Kindle
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Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

The Blue Zones

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426209487
Size: 70.65 MB
Format: PDF, ePub
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Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

Leveraging Your Financial Intelligence

Author: Douglas Lennick
Publisher: John Wiley & Sons
ISBN: 111943078X
Size: 77.60 MB
Format: PDF, Kindle
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"Building Optimism "--"Practicing Acts of Kindness "--"Practicing Forgiveness " -- "Afterword " -- "Appendix A: Exercise: What Are Your Top Values? " -- "Appendix B: Exercise: Values and Behavior Alignment " -- "Appendix C: Exercise: What Is Your Life's Purpose?" -- "Appendix D: Exercise: Visualize Yourself Living Your Purpose" -- "Appendix E: Goal Achievement Planning " -- "Part I: Turning Wants Into Goals " -- "Part II: Goal Achievement Plan " -- "Appendix F: Exercise: Play the Freeze Game " -- "Index

Nicoya Costa Rica

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426202741
Size: 58.70 MB
Format: PDF
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What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones

How To Be A Real Estate Investor

Author: Phil Pustejovsky
Publisher: Freedom Mentor
ISBN: 1475235216
Size: 26.99 MB
Format: PDF, ePub, Mobi
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America's most trusted real estate investing mentor and coach, Phil Pustejovsky, shows you step by step, how to be a real estate investor, regardless of how much money you have, your credit rating or your experience level. This book was created for anyone looking for a simple to read, easy to follow guide on real estate investment in today's market.