Argues that medication alone is insufficient to treat depression, and draws on eastern and western approaches that address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices.
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others
A Choice Outstanding Academic Title (2005)This is a wonderful and entertaining book. The title reflects the authors' desire that their work be considered a primer for the curious adult...I cannot think of any chemistry book I have read that has been more successful than this one in meeting such an ambitious goal...extremely well-written. The tone and pacing are reader-friendly...This would be a great book club selection...would also be a great book for the chemistry teacher at the high school level or introductory college level...I give the book my strongest recommendation.-Journal of Chemical EducationThink of this as a chemistry education condensed into a single book: a lightning tour of the field for the uninitiated.-Publishers WeeklyThe discussions presented are well written and accurate...It would be a useful supplemental text for an introductory high school or college chemistry course...the lab demonstrations alone would be an excellent resource for the junior high or high school science teacher.-Science Books & FilmsIf chemistry was never your cup of tea, you'll become a convert with The Joy of Chemistry ... With a simple set of grocery store chemicals and a good pair of safety goggles, adults can rediscover the basics of chemistry while having fun. Even though it's not written for students, this book's common sense safety advice and the sense of wonder that pervades every pages will inspire general science teachers to adapt many of these explorations for the classroom.-Science ScopeFor many, chemistry is perceived as a burdensome affair, weighed down with mathematics and restricted to well-guarded research facilities. While these facets of chemistry are certainly of paramount importance, laboratories and calculators do not necessarily convey the inherent beauty of chemistry or the excitement of chemistry at work.This book challenges the perception of chemistry as too difficult to bother with and too clinical to be any fun. Cathy Cobb and Monty L. Fetterolf, both professional chemists and experienced educators, introduce readers to the magic, elegance, and, yes, joy of chemistry. From the fascination of fall foliage and fireworks, to the functioning of smoke detectors and computers, to the fundamentals of digestion (as when good pizza goes bad!), the authors illustrate the concepts of chemistry in terms of everyday experience, using familiar materials.The authors begin with a bang-a colorful bottle rocket assembled from common objects you find in the garage-and then present the principles of chemistry using household chemicals and friendly, nontechnical language. They guide the reader through the basics of atomic structure, the nature of molecular bonds, and the vibrant universe of chemical reactions. Using analogy and example to illuminate essential concepts such as thermodynamics, photochemistry, electrochemistry, and chemical equilibrium, they explain the whys and wherefores of chemical reactions. Hands-on demonstrations, selected for their ease of execution and relevance, illustrate basic principles, and lively commentaries emphasize the fun and fascination of learning about chemistry.This delightful and richly informative book amply proves that chemistry can appeal to our intuition, logic, and-if we're willing to get down and dirty-our sense of enjoyment too.Cathy Cobb is the highly acclaimed author of Magick, Mayhem, and Mavericks: The Spirited History of Physical Chemistry and, with H. Goldwhite, Creations of Fire: Chemistry's Lively History from Alchemy to the Atomic Age. She is currently an instructor of calculus and physics at Aiken Preparatory School and an adjunct professor of chemistry at the University of South Carolina at Aiken.Monty L. Fetterolf is professor of chemistry at the University of South Carolina at Aiken.
The Chemistry of Aromatherapeutic Oils offers a practical approach to understanding the chemical functional groups and pharmacological actions of essential oils. Incorporating up to date research findings, The Chemistry of Aromatherapeutic Oils takes you, step by step, through the fundamental chemistry of aromatherapy and explains the powerful effects of essential oils on the body at a molecular level. Including: * Useful chemical diagrams and easy to follow explanations * Essential oil extraction methods and techniques for quality control * Reference charts of the effects of essential oils on pharmacological targets and the major compounds of 89 essential oils This book helps to make sense of the chemistry of aromatherapy for those who need to understand the science and efficacy of this healing art. Ideal for students and practitioners of holistic therapies, this book will also appeal to nurses, doctors, pharmacists and other allied health practitioners.
We wake up every morning hoping to be happy and, by conventional wisdom, we should be! If we work hard, we will be more successful, and if we are more successful, we will be happy. If we can just find that great job, get that next promotion, or lose those five pounds, happiness will follow. But happiness is far more than a positive feeling that comes and goes. Neuroscience has now proven that keeping happy is a skill you can develop! In JOY.OLOGY, Professor Turker Bas delves into this, revealing fascinating new insights into the science of happiness and taking us on a groundbreaking tour of the mind and the four chemicals that drive the way we feel. JOY.OLOGY presents an unprecedented view of the intersection of neurology, psychology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it for greater happiness. Each chapter will help you understand the role of one the "happy chemicals" in your brain-serotonin, dopamine, oxytocin, and endorphin-focusing on exactly what that chemical is and how it can boost your happiness. Read this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to trigger your happy chemicals, nourish your mind, balance your brain, and help others do the same.
Contents: Preface; The complex world of ink chemistry; Surfactants in ink chemistry; Polymers in ink chemistry; Polymer-surfactant interactions in ink chemistry; The emergence of polyacrylates in ink chemistry; Pigments in inks; Yes, we have a foaming problem ; Thermochromism in ink chemistry; Flourescence in inks; The fascinating world of colours; Basics of colloids for ink chemists; Laser: the wonder light; Molecular thinking in ink chemistry; Photochemistry in UV light cured inks; Radiation chemistry in electron beam cured inks; Index.
Passionate Joy connects the psychological and spiritual understanding of our least discussed human emotion. This book reflects the dawn of a revolutionary approach to living. Norman Vincent Peale anointed Jim McReynolds as minister of joy to the world. The most important characteristic of a minister of joy is humility. This book teaches people the purpose of our lives is to create an atmosphere for joy and miracles to happen. Life is difficult. Building a wealth of joy enables us to know happiness. Readers will enter the joy of the Lord as they reflect upon their own joy. This book can be used as a text for study groups. Questions for reflections are included at the end of each chapter. This book was envisioned during studies at Vanderbilt University and the University of Oxford in England. The material has been shared during a lifetime of weekend retreats, conferences, and seminars for churches, schools, workplaces, and community groups.
To provide a concise introductory overview of the various light-induced processes in physics, chemistry, biology, as well as in medicine and industry.
"Is there an idea or a dream that is lingering in the back of your mind this Christmas season?" asks the Reverend Robert H. Schuller in Joy to the World: Inspirational Christmas Messages from America's Preachers. "Is there some long-lost hope that you just cannot forget? God often comes through these thoughts. It is God at work in you." "Track what we call our good fortune and we shall see God clearly in our lives," says the Reverend Gardner C. Taylor in his message. He asked the question "Did you ever sit among your family and, strangely, feel a thankfulness which made you somewhat shamefacedly brush a tear away? You heard the angels sing!" "Christmas is a time of establishing and celebrating many traditions," begins the Reverend Paula White in her reflection. This is but a sampling of dozens of messages on the true meaning of Christmas included in this first book to celebrate the spirituality of Christmas by bringing together a diverse collection of messages from Christian leaders from across the country. Contributors to this collection represent congregations from Hawaii to New York to Atlanta and all the regions surrounding and in between. These inspirational words are from men and women who minister to and console young and old from all walks of life and who reflect the range of ethnicities and Christian religious traditions that characterizes America today. This timeless treasure trove of inspiration and teaching has something for everyone and is the perfect gift for the season of giving. Joy to the World shares the spirit of Christmas throughout the year.
"In his groundbreaking book, Talmer Shockley (himself a love-shy individual) presents a thoroughly accessible and motivating read for those suffering from love-shyness... Pay attention to his words of wisdom. They will help you find the partner that you so richly deserve" - Nick Dubin, author of Asperger's Syndrome and Bullying For many people, romantic and sexual relationships are complex and cause feelings of anxiety. For people who are love-shy, this anxiety is so overwhelming that it can make finding a partner feel like an impossible dream. Although relatively unrecognised, and therefore often undiagnosed, love-shyness is a condition which causes an intense phobia of romantic and sexual situations. This book is designed to help Love-Shys overcome this fear and allow themselves to meet, date, and eventually maintain romantic relationships with members of the opposite sex. A self-confessed Love-Shy, Talmer Shockley explores the condition, its links with Asperger's Syndrome and how it differs from normal shyness. He gives candid advice on how to deal with being love-shy, make dating an enjoyable experience, and survive the “relationship jungle”. While love-shyness is predominately a male problem, it can also affect women, and the book offers tips on relationship success for both sexes. Refreshingly honest and insightful, The Love-Shy Survival Guide provides essential advice for love-shy people wanting to overcome their anxiety and form successful romantic relationships.
This book reveals that scientific logic is an extension of common, everyday logic and that it can and should be understood by everyone. Written by a practicing and successful scientist, it explores why questions arise in science and looks at how questions are tackled, what constitutes a valid answer, and why. The author does not bog the reader down in technical details or lists of facts to memorize. He uses accessible examples, illustrations, and descriptions to address complex issues. The book should prove enlightening to anyone who has been perplexed by the meaning, relevance, and moral or political implications of science.
Forty-four women. Forty-four stories of incredible lives, each different from the other, but linked by the same leitmotif of excellence, perseverance and passion. This book aims at being a homage to all the women whose revolutionary discoveries and works have forever changed the history of humankind. It is for that reason, that they received the most prestigious prize of all - the Nobel Prize. By reading these biographies, you can feel to what extent society has changed from the beginning of the twentieth century to today. You will also understand how complicated it was for women born at the turn of the century to enter higher education and to be considered by their male colleagues. Unfortunately, in many fields, this attitude is still present and stronger than ever. Proportionally, only a small percentage of women have received the Swedish medal, a sign that the path to gender equality is still long. Many of them had to fight to establish themselves and make their talent known, often going against their families who saw them exclusively as wives and mothers. But they believed in themselves, had a dream, and with determination overcame every difficulty. Notwithstanding their work, all of these women, scientists, writers, organizers and spokeswomen demonstrate that with perseverance and an openness towards others, you can get where you want. As the great Rita Levi-Montalcini (Nobel Prize in Medicine) said, "The key to human existence is not love, but curiosity".
Kitchen Chemistry contains one hundred thirty nine American family recipes.This author loves to use different culinary techniques and diverse local ingredients. He grows fresh herbs and vegetables in raised beds to delight the children of dining guests. Enabling them to sample and learn, pick what they like, and assist in the meal preperation. Cooking uses all the sciences and management skills necessary to run most multinational corporations today, yet who do we reward most? The Chef or the CEO? Being a chef is hot, hard and dirty work for little money. I cook for the joy and pleasure of my friends not for customers.
The latest authors, like the most ancient, strove to subordinate the phenomena of nature to the laws of mathematics Isaac Newton, 1647–1727 The approach quoted above has been adopted and practiced by many teachers of chemistry. Today, physical chemistry textbooks are written for science and engineering majors who possess an interest in and aptitude for mathematics.No knowledge of chemistry or biology (not to mention poetry) is required. To me this sounds like a well-de?ned prescription for limiting the readership to a few and carefully selected. I think the importance of physical chemistry goes beyond this precept. The s- ject should bene?t both the science and engineering majors and those of us who dare to ask questions about the world around us. Numerical mathematics, or a way of thinking in mathematical formulas and numbers – which we all practice, when paying in cash or doing our tax forms – is important but should not be used to subordinate the in?nitely rich world of physical chemistry.
A unique approach to the history of science using do-it-yourself experiments along with brief historical profiles to demonstrate how the ancient alchemists stumbled upon the science of chemistry. Be the alchemist! Explore the legend of alchemy with the science of chemistry. Enjoy over twenty hands-on demonstrations of alchemical reactions. In this exploration of the ancient art of alchemy, three veteran chemists show that the alchemists' quest involved real science and they recount fascinating stories of the sages who performed these strange experiments. Why waste more words on this weird deviation in the evolution of chemistry? As the authors show, the writings of medieval alchemists may seem like the ravings of brain-addled fools, but there is more to the story than that. Recent scholarship has shown that some seemingly nonsensical mysticism is, in fact, decipherable code, and Western European alchemists functioned from a firmer theoretical foundation than previously thought. They had a guiding principle, based on experience: separate and purify materials by fire and reconstitute them into products, including, of course, gold and the universal elixir, the Philosophers' stone. Their efforts were not in vain: by trial, by error, by design, and by persistence, the alchemists discovered acids, alkalis, alcohols, salts, and exquisite, powerful, and vibrant reactions--which can be reproduced using common products, minerals, metals, and salts. So gather your vats and stoke your fires! Get ready to make burning waters, peacocks' tails, Philosophers' stone, and, of course, gold!
Gathering concepts and techniques borrowed from outstanding college professors, The Joy of Teaching provides helpful guidance for new instructors developing and teaching their first college courses. Award-winning professor Peter Filene proposes that teaching should not be like a baseball game in which the instructor pitches ideas to students to see whether they hit or strike out. Ideally, he says, teaching should resemble a game of Frisbee in which the teacher invites students to catch ideas and pass them on. Rather than prescribe any single model for success, Filene lays out the advantages and disadvantages of various pedagogical strategies, inviting new teachers to make choices based on their own personalities, values, and goals. Filene tackles everything from syllabus writing and lecture planning to class discussions, grading, and teacher-student interactions outside the classroom. The book's down-to-earth, accessible style makes it appropriate for new teachers in all fields. Instructors in the humanities, the social sciences, and the natural sciences will all welcome its invaluable tips for successful teaching and learning.
A collection of new adult, GLBT entwined stories by best-selling Young Adult author, John H. Ames. Love that reaches beyond the boundaries of the physical realm… Swapatize!: The not so unrealistic detailed account of how my best friend and I swapped bodies for a short period of time. -High school is one of the most excruciating and painful periods of any teenager’s life. To Kyle, it’s hell on earth. Being the target of the jocks made him hate high school more than anything in the world. All he has is his best friend and the center of the jock’s interest, the beautiful Kylie Bursnell. But Kylie is not your typical beauty. She hates the jocks even more than Kyle, especially Lucas Edward Johnson, a jock who is madly in love with her and Kyle’s forbidden dream. After a bizarre and freaky night, they swap bodies and are force to live each other’s live. Can this actually be true? Has Kyle’s dream come true? Will he be able to love Lucas Edward Johnson unconditionally until the end of time? Or is their love nothing but a beautiful dream enveloped in heartache and pain? The Spirit Indestructible - Brandon Angelo William has it all. He’s hot, popular, shy, humble, and one of the typical and regular guys in high school. But, unbeknownst to everyone, he’s a closeted gay teen who came out to his parents the previous year. They loved and accepted him with open arms so what more could Brandon want? Love. The one thing that his soul and body need. After a late night out with his best friend, Kevin, Brad sees one of the most beautiful guys he has ever laid eyes on. But could the teen in front of him be real? Or is he the legendary hitching ghost that everyone talks about? Brad needs to find out and what he discovers shocks him and changes his young life forever… The Lake View Psychopath - Jocks beware, he’s here and he’s not scared. Ashton Hall hates his existence at Lake View High. The jocks have made his life a living hell and his friends have completely turned their backs on him. Why? For being gay and dating the love of his life, Austin Young. Almost overnight, they became the center of every joke and every bully’s paradise. To make matters worse, even the school’s coach allows his ‘jock superstars’ to make fun of them. But everything the night Austin Young is brutally murdered by the jocks and they walk free. Something snaps inside Ashton’s head and the only think he can think of is revenge. Will Ashton come to his sense and let Austin go? Or will he become one of the greatest serial killers of all time?