Release on 2006-01-03 | by Henry Emmons, MD,Rachel Kranz
A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
Author: Henry Emmons, MD,Rachel Kranz
Pubpsher: Simon and Schuster
Category: Health & Fitness
Argues that medication alone is insufficient to treat depression, and draws on eastern and western approaches that address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices.
Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Author: Henry Emmons
Pubpsher: New Harbinger Publications
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others
This revised study of the chemistry and pharmacology of aromatherapy oils offers a practical approach to learning the basics of essential oils. Moving step-by-step at the molecular level through 89 scents, this work includes useful diagrams as well as techniques for oil extraction. Discussed are techniques for applying the benefits of aromatherapy to different body systems including muscles and joints, the respiratory system, and the immune system. An ideal handbook for those interested in aromatherapy as a holistic therapy, this work also provides many tips for how even the most simple applications of aromatherapy can improve one's quality of life.
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Author: Henry Emmons, MD
Pubpsher: Simon and Schuster
Category: Health & Fitness
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
A Choice Outstanding Academic Title (2005)This is a wonderful and entertaining book. The title reflects the authors' desire that their work be considered a primer for the curious adult...I cannot think of any chemistry book I have read that has been more successful than this one in meeting such an ambitious goal...extremely well-written. The tone and pacing are reader-friendly...This would be a great book club selection...would also be a great book for the chemistry teacher at the high school level or introductory college level...I give the book my strongest recommendation.-Journal of Chemical EducationThink of this as a chemistry education condensed into a single book: a lightning tour of the field for the uninitiated.-Publishers WeeklyThe discussions presented are well written and accurate...It would be a useful supplemental text for an introductory high school or college chemistry course...the lab demonstrations alone would be an excellent resource for the junior high or high school science teacher.-Science Books & FilmsIf chemistry was never your cup of tea, you'll become a convert with The Joy of Chemistry ... With a simple set of grocery store chemicals and a good pair of safety goggles, adults can rediscover the basics of chemistry while having fun. Even though it's not written for students, this book's common sense safety advice and the sense of wonder that pervades every pages will inspire general science teachers to adapt many of these explorations for the classroom.-Science ScopeFor many, chemistry is perceived as a burdensome affair, weighed down with mathematics and restricted to well-guarded research facilities. While these facets of chemistry are certainly of paramount importance, laboratories and calculators do not necessarily convey the inherent beauty of chemistry or the excitement of chemistry at work.This book challenges the perception of chemistry as too difficult to bother with and too clinical to be any fun. Cathy Cobb and Monty L. Fetterolf, both professional chemists and experienced educators, introduce readers to the magic, elegance, and, yes, joy of chemistry. From the fascination of fall foliage and fireworks, to the functioning of smoke detectors and computers, to the fundamentals of digestion (as when good pizza goes bad!), the authors illustrate the concepts of chemistry in terms of everyday experience, using familiar materials.The authors begin with a bang-a colorful bottle rocket assembled from common objects you find in the garage-and then present the principles of chemistry using household chemicals and friendly, nontechnical language. They guide the reader through the basics of atomic structure, the nature of molecular bonds, and the vibrant universe of chemical reactions. Using analogy and example to illuminate essential concepts such as thermodynamics, photochemistry, electrochemistry, and chemical equilibrium, they explain the whys and wherefores of chemical reactions. Hands-on demonstrations, selected for their ease of execution and relevance, illustrate basic principles, and lively commentaries emphasize the fun and fascination of learning about chemistry.This delightful and richly informative book amply proves that chemistry can appeal to our intuition, logic, and-if we're willing to get down and dirty-our sense of enjoyment too.Cathy Cobb is the highly acclaimed author of Magick, Mayhem, and Mavericks: The Spirited History of Physical Chemistry and, with H. Goldwhite, Creations of Fire: Chemistry's Lively History from Alchemy to the Atomic Age. She is currently an instructor of calculus and physics at Aiken Preparatory School and an adjunct professor of chemistry at the University of South Carolina at Aiken.Monty L. Fetterolf is professor of chemistry at the University of South Carolina at Aiken.
We wake up every morning hoping to be happy and, by conventional wisdom, we should be! If we work hard, we will be more successful, and if we are more successful, we will be happy. If we can just find that great job, get that next promotion, or lose those five pounds, happiness will follow. But happiness is far more than a positive feeling that comes and goes. Neuroscience has now proven that keeping happy is a skill you can develop! In JOY.OLOGY, Professor Turker Bas delves into this, revealing fascinating new insights into the science of happiness and taking us on a groundbreaking tour of the mind and the four chemicals that drive the way we feel. JOY.OLOGY presents an unprecedented view of the intersection of neurology, psychology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it for greater happiness. Each chapter will help you understand the role of one the "happy chemicals" in your brain-serotonin, dopamine, oxytocin, and endorphin-focusing on exactly what that chemical is and how it can boost your happiness. Read this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to trigger your happy chemicals, nourish your mind, balance your brain, and help others do the same.
A unique approach to the history of science using do-it-yourself experiments along with brief historical profiles to demonstrate how the ancient alchemists stumbled upon the science of chemistry. Be the alchemist! Explore the legend of alchemy with the science of chemistry. Enjoy over twenty hands-on demonstrations of alchemical reactions. In this exploration of the ancient art of alchemy, three veteran chemists show that the alchemists' quest involved real science and they recount fascinating stories of the sages who performed these strange experiments. Why waste more words on this weird deviation in the evolution of chemistry? As the authors show, the writings of medieval alchemists may seem like the ravings of brain-addled fools, but there is more to the story than that. Recent scholarship has shown that some seemingly nonsensical mysticism is, in fact, decipherable code, and Western European alchemists functioned from a firmer theoretical foundation than previously thought. They had a guiding principle, based on experience: separate and purify materials by fire and reconstitute them into products, including, of course, gold and the universal elixir, the Philosophers' stone. Their efforts were not in vain: by trial, by error, by design, and by persistence, the alchemists discovered acids, alkalis, alcohols, salts, and exquisite, powerful, and vibrant reactions--which can be reproduced using common products, minerals, metals, and salts. So gather your vats and stoke your fires! Get ready to make burning waters, peacocks' tails, Philosophers' stone, and, of course, gold!
An Examination of How Scientists Ask and Answer Questions Using the Story of Evolution as a Paradigm
Author: Richard A. Lockshin
Pubpsher: Springer Science & Business Media
This book reveals that scientific logic is an extension of common, everyday logic and that it can and should be understood by everyone. Written by a practicing and successful scientist, it explores why questions arise in science and looks at how questions are tackled, what constitutes a valid answer, and why. The author does not bog the reader down in technical details or lists of facts to memorize. He uses accessible examples, illustrations, and descriptions to address complex issues. The book should prove enlightening to anyone who has been perplexed by the meaning, relevance, and moral or political implications of science.
This book, intended for a wide audience from college students and professors to organic, pharmaceutical, and medicinal chemists, provides an accessible explanation of drug-receptor interaction and organic chemical structures, as well as descriptions of the discovery, isolation, and syntheses of the chemical substances responsible for drug activity. It is a rigorous, scientifically objective, and thoroughly documented exposition of acute pharmacological and psychological effects of nearly every known substance that affects human consciousness, from alcohol to zopiclone. Also featured are first-hand accounts and descriptions of the social, cultural, and religious milieus in which many psychotropic plants are used.