The Complete Guide To Public Safety Cycling

Author: International Police Mountain Bike Association
Publisher: Jones & Bartlett Learning
ISBN: 9780763744335
Size: 28.86 MB
Format: PDF, Kindle
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The Use Of Bicycles By Police, EMS, And Security Personnel Continues To Grow Along With Increased Awareness Of The Benefits Of An Extremely Mobile Team Of First Responders. While The Reasons For Implementing A Bicycle Unit May Vary, The Goal Of Each Agency Is The Same: To Provide Assistance To Those Who Need It As Quickly, Safely, And Effectively As Possible. In The Past, Officers And Agencies Seeking To Get A Public Safety Bike Unit Rolling Had To Look Far And Wide To Assemble The Necessary Information. The Complete Guide To Public Safety Cycling Is The Single Comprehensive Source Of In-Depth Information On Starting A Bike Unit Or Enhancing An Established Bike Unit With Tactical And Technical Tips On Everything From Basic Equipment Needs To Detailed Insights On Policy, Maintenance, Training, Legal Issues, And Much More.

The Cycling Bible

Author: Robin Barton
Publisher: Bloomsbury Publishing
ISBN: 1408196077
Size: 14.10 MB
Format: PDF
View: 166
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Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breathtaking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.

The Complete Guide To Studio Cycling

Author: Rick Kiddle
Publisher: Bloomsbury Publishing
ISBN: 1408196565
Size: 41.56 MB
Format: PDF, Docs
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The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

Exercise And You The Complete Guide

Author: Madeleine Smethurst
Publisher: Modus Associates Limited
ISBN: 1907495541
Size: 71.40 MB
Format: PDF, Kindle
View: 380
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Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"

The Complete Idiot S Guide To Cycling

Author: Vic Armijo
Publisher: Penguin
ISBN: 0786549300
Size: 10.52 MB
Format: PDF, ePub, Mobi
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Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.

Copenhagenize

Author: Mikael Colville-Andersen
Publisher: Island Press
ISBN: 1610919386
Size: 22.75 MB
Format: PDF, ePub, Docs
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Urban designer Mikael Colville-Andersen draws from his experience working for dozens of cities around the world on bicycle planning, strategy, infrastructure design, and communication. In Copenhagenize he shows cities how to effectively and profitably re-establish the bicycle as a respected, accepted, and feasible form of transportation. Building on his popular blog of the same name, Copenhagenize offers entertaining stories, vivid project descriptions, and best practices, alongside beautiful and informative visuals to show how to make the bicycle an easy, preferred part of everyday urban life.