The Complete Gut Health Cookbook

Author: Pete Evans
Publisher: Simon and Schuster
ISBN: 1681881926
Size: 15.67 MB
Format: PDF, Docs
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With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Healthy Gut Cookbook

Author: Gavin Pritchard
Publisher: Penguin
ISBN: 1465450556
Size: 77.60 MB
Format: PDF, ePub, Docs
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A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome - or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet - you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes - and up to 30 variations - for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. With the help of Healthy Gut Cookbook, you will soon be well on your way to healing, without having to leave your love of food behind.

The Clever Gut Diet Cookbook

Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501189778
Size: 61.30 MB
Format: PDF, Docs
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“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

Gut Wisdom

Author: Alyce M. Sorokie
Publisher: Red Wheel/Weiser
ISBN: 1601636199
Size: 20.73 MB
Format: PDF, Mobi
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Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

The Low Fodmap Diet Cookbook For Beginners

Author: Dominique Santini
Publisher:
ISBN:
Size: 59.57 MB
Format: PDF, ePub, Mobi
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Do you want delicious recipes to manage your digestive disorders, and relieve IBS symptoms? If yes, then keep reading... The Low FODMAP diet is not just any ordinary food regimen. Unlike other diet programs, it goes beyond improving your physical appearance, or helping you lose weight. It is a lifestyle that can help improve your digestive health, overall wellbeing, and quality of life. Keep in mind though that being on a diet doesn't have to be tormenting. While the low FODMAP diet restricts a lot of food, it is not meant to deprive you of tasty treats, or limit opportunities to dine out. Do not over-restrict your diet that you miss out on important nutrients for optimal health. Likewise, do not over-restrict yourself of the things that make life wonderful. Dealing with IBS is not easy, it's uncomfortable, and sometimes painful, but the low-FODMAP diet has come to change all that. It has become that little speck of light in a cave of utter darkness, but it can't work on its own. You have a huge role to play also, you have to follow your dietician's suggestions to the letter. If you slack, you alone will suffer, so have some fun learning how to make these beginner-friendly recipes, and before you know it, you'll feel absolutely amazing, and it would be time to get off the diet. Just like that! It's a win-win situation. So live, eat, and enjoy! Nobody wants to live with the pain and discomfort of IBS and other digestive disorders, and the truth is that no one should have to. While the low-FODMAP diet isn't a cure for digestive and intestinal disease, it is a method of effectively managing your symptoms, and improving your quality of life. IBS, and similar conditions, are different from many other chronic diseases that you can treat with medication, because IBS can be so individualized, it is difficult to fully treat. Instead, you look towards learning what causes your symptoms, and learning how to manage them. This is what this book has been intended to do. This book is a guide that is prepared to help you on how to utilize the low-FODMAP diet to your advantage, and without any challenge. The damage made to your gut can be repaired by following the right and needed knowledge, which this book has in stock for you. In this book, you will be getting information on the intricacies of the low-FODMAP diet, the best method you can take to follow the diet, how you can deal with certain challenges that may want to deter you from carrying out the diet to the fullest, the best way to deal with your cravings, and many more. I have helped you to make your journey into the diet smooth and free, by creating a 7-day meal plan that can guide you for a start, and I have selected some recipes that you can select to serve you, as you follow the low-FODMAP diet. I welcome you as you begin your journey into liberating your gut from any unwanted meal that has been disrupting it. Open to the first chapter and start making a new change to your life. This guide covers the following: How does the low-fodmap diet work? Overview of Fodmaps: what is IBS, SIBO, and IBD? Everything You need to know about how digestion works. The importance of fodmap with the intestine 7-Day Diet Plans Breakfast Lunch Soups Salads Dinner Smoothie Recipes Dessert and snacks ... AND MORE!!! What are you waiting for? Don't wait anymore, press the Buy Now! Button to get started.

Clean Cuisine Cookbook

Author: Ivy Larson
Publisher: Victory Belt Publishing
ISBN:
Size: 57.80 MB
Format: PDF, ePub, Docs
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In their new book, The Clean Cuisine Cookbook, Ivy and Andy Larson deliver a revolutionary new approach to clean eating. Together they have created a cookbook that demystifies what it truly means to eat clean while offering a roadmap to lifelong health. The Clean Cuisine Cookbook does away with "dieting" and presents a nutritional template that has been scientifically proven to reduce inflammation, resulting in peak health for the mind and body. Ivy and Andy's template strikes the perfect balance of plant-based foods working in conjunction with healthy amounts of animal protein. This perfect harmony optimizes nutritional absorption, generating maximum anti-inflammatory benefits, weight loss, increased energy levels, and an overall sense of total health and well-being. Ivy's journey to finding and perfecting clean eating started with her own personal battle against an incurable autoimmune disease. She wanted to live her life to the fullest and avoid an oversaturation of potentially dangerous medications—and then she turned to food as an alternative. Ivy mastered the art of cooking with all-natural whole-food ingredients, choosing only the most nutritionally dense foods that nature offers. Under the supervision of her husband, Andy, a physician and renowned surgeon, she found a path to wellness through clean eating and has remained active, healthy, and free of her crippling symptoms for more than 22 years. The Clean Cuisine Cookbook delivers more than 150 mouthwatering remakes of family classics that are both nutritionally complete and supremely satisfying. With this cookbook, you will never feel deprived or hungry, making Ivy and Andy's model both enjoyable and sustainable. Ivy also adds fruits, vegetables, and an array of superfoods to her recipes for increased sustenance and satiety. She and Andy believe that the key to clean-eating success is adding nutrient-dense foods, not subtracting foods to keep calorie counts low. Recipes include: · Meatballs · Chicken and Dumplings · Pancakes · Tostadas · Caesar Salad · Brownies! Whether you are an amateur home cook or a seasoned chef, The Clean Cuisine Cookbook is a must-have for anyone aspiring to eat clean, decrease inflammation, and discover true health.

Resistant Starch

Author: Dr Susan Gomes
Publisher:
ISBN:
Size: 39.89 MB
Format: PDF, Mobi
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Resistant Starch is carving out a unique niche for itself and is rapidly gaining recognition for the important role in our health that resistant starch can play. In Resistant Starch, Avery Richards takes you for a fascinating journey, detailing how humans have adapted to eat diets rich in sources of resistant starch, as well as giving practical everyday guidance on exactly how to live and eat the Resistant Starch way.Resistant Starch is here to help you. Study after study shows that Resistant Starch can significantly boost and strengthen your immune system, improve your digestion and the functioning of your body's disposal of wastes, lower your cholesterol, even as it improves your digestion

The Complete Low Fodmap Diet

Author: Alisson Pot
Publisher: Independently Published
ISBN: 9781699836057
Size: 63.96 MB
Format: PDF, ePub, Mobi
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The Complete Low-FODMAP Diet The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, and Diarrhea) Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently. FODMAPs are types of carbohydrates that are found in milk, beans, wheat and other foods which cannot be digested. The book gives an introductory insight into FODMAP. It talks about the effective dietary management of fructose malabsorption and provides guidelines to do it. The Complete Low-FODMAP Diet cookbook has a wide range of delicious recipes that will not only help with satisfying your food cravings, but also in managing and overcoming your digestive disorders. This book is not only a guide on how to get rid of the pain from the digestive disorders, but also provides detailed recipes to be able to do it effectively. There are quick recipes like Fast-fix fried rice and Oven baked eggs and chips. The Complete Low-FODMAP Diet cookbook also has recipes of scrumptious Turkey Tortilla pie and tasty fresh topped pizza. It also does not eliminate sweets from your diet, and provides recipes of Gluten free cupcake, Iced blueberry and Lime Cheesecake among many other desserts. This book contains Introduction of FODMAP Dietary management of Fructose Malabsorption Guidelines for soothing the gut Low FODMAP diet recipes The Complete Low-FODMAP Diet cookbook is for everyone who wishes to adopt this lifestyle and improve their gut health. It is a complete guide to cooking innovative recipes that are beneficial for the digestive disorders like Abdominal pain, bloating, constipation, and diarrhea. Frequently Asked Questions Is low FODMAP diet really helpful for gut health? Ans. Low FODMAP diet is a very well-research and most recommended diet. It definitely helps with gut health as it includes food that do not cause problems because of fructose malabsorption. Does the book provide all kinds of recipes or do I have to exclude food groups? Ans. The Complete Low-FODMAP diet cookbook has recipes of all kinds, from salads to healthy desserts. You can enjoy your meals and still feel healthy. Will I also find out about the triggers that worsen my gut health? Ans. The book gives very in-depth analysis of the malabsorption of fructose, and it will definitely help you rule out your food triggers and adopt healthy alternatives.

Resistant Starch Cookbook

Author: Luca Fontaine
Publisher:
ISBN: 9781535380294
Size: 13.69 MB
Format: PDF, ePub, Mobi
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Dozens of recipes with photos + a 28 day meal plan for the Resistant Starch Diet! REGULAR PRICE: $14.99 | LIMITED TIME PROMOTIONAL DISCOUNT The latest research has confirmed what a small group of healthy and fit people have known for decades: the secret to losing weight, maintaining a healthy gut, and feeling great is the Resistant Starch Diet! The resistant starch diet hasn't enjoyed the flash of Atkins and South Beach, or the trendiness of the Whole Food movement. In fact, for a long time resistant starches like potatoes have had a bad reputation when it comes to weight loss. But that was then, and this is now. The evidence has become undeniable: the Resistant Starch Diet can help you control blood sugar and drop excess fat fast! It has also been shown to provide a dramatic boost to immune system effectiveness, reduce hunger pangs, increase energy levels throughout the day, and increase longevity by reducing risks of major chronic illnesses like diabetes and heart disease! Not just about potatoes anymore! One of the common complaints about the Resistant Starch Diet is that you have to eat boring potatoes or nasty unripe bananas day after day after day. Not anymore! Eating bland and weird food might be one way to follow the rules of the resistant starch diet, but let's face it: if a diet isn't enjoyable, sooner or later it becomes impossible to stick to. Don't set yourself up for failure! Grab this Resistant Starch Cookbook now and learn the many delicious possibilities you could have for dinner tonight! The Resistant Starch Diet can be fun and easy to follow, but only when you know the right recipes! For less than the cost of visiting a fast food restaurant, you can get your hands on dozens of tasty resistant starch recipes in this cookbook. Every recipe is easy to make, requires no significant cooking expertise, and INCLUDES A PHOTO FOR EACH AND EVERY MEAL IN THE BOOK! A complete 21 day meal plan! World renowned diet and nutrition expert Luca Fontaine has hand-picked his favorite recipes that he has mastered in his own kitchen, taught to chefs around the world, and that have earned rave reviews from diners on every continent of the planet! Simply start at day 1 and follow the included meal plan for 28 days. Each day includes an amazing breakfast, satisfying lunch, mouthwatering dinner, and even a delicious snack - every single day! Enjoy some of the best meals of your life all while maintaining a Resistant Starch Diet, losing weight, and feeling great! Don't miss out! Make a small investment today in your health and well-being, as well as the health and well-being of your family!

The Essential Lectin Free Cookbook 2018

Author: Monica Ashley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723192579
Size: 19.36 MB
Format: PDF, ePub
View: 841
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Do you want to dive into Lectin Free diet easily? Do you want to have simple and tasty lectin free recipes? If yes, then you are reading the right book now! The lectin-free diet or the Plant Paradox diet is a diet that eliminates high lectin foods. This diet was founded by Dr. Steven Gundry who suggests that lectins pose a danger to our overall health. Dr. Gundy emphasizes that lectins increase inflammation in the body and causes digestive issues along with other chronic diseases, in addition to weight gain. In this book of part 1, we will tell you everything essential about Lectin Free diet, which will be your ultimate guide for lectin free living. You will get many useful tips, cautions, benefits about lectin free diet by following this book. You will know what to eat, what to avoid and also will have some substitutions for your diet journey. After finish reading the part 1 of the book about essential knowledge of lectin free diet, we will provide you many mouth-watering but easy-to-make lectin free recipes, which all can be made by an Instant pot to save you too much time and money. You will find: Breakfast, Egg, Soups and Stews, Chicken, Fish and Seafood, Pork, Beef, Lamb, Vegan and Vegetable Recipes, Appetizer, Side Dish, and Dessert Recipes, etc. Everything you will find to support your lectin free diet journey! It is recommended that you use this book daily as it contains not only all you need to know about lectin free diet, but also a set of healthy, delicious, and a variety of recipes that will satisfy your stomach, make you feel better, reduce the risk of cancer, and avoid gaining weight. What are you waiting for? Scroll up to click the "BUY NOW" button right away!