Best Of The Best Presents The Complete Low Carb Cookbook

Author: George Stella
Publisher:
ISBN: 9781934193969
Size: 27.84 MB
Format: PDF, Mobi
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The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.

Best Of The Best Presents Quick And Easy Low Carb Cookbook

Author: George Stella
Publisher: Quail Ridge Press
ISBN: 9781938879234
Size: 66.38 MB
Format: PDF, ePub, Mobi
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Whether you're eating paleo, ketogenic, glutenfree, or sugar-free, George's recipes are sure to fit your dietary needs. These recipes are so delicious, you won't believe they are low-carband you'll love that they can be made quicker, easier, and with fewer ingredients than ever before! For those new to eating low-carb, George has included his Two-Day Challenge: stop eating processed and refined foods any two days a week, while getting into the habit of eating more fresh foods. If you can't give up carbs entirely, try cutting back! You might just discover that you don't even miss the carbs.

The Good Carb Cookbook

Author: Sandra Woodruff
Publisher: Penguin
ISBN: 1440627975
Size: 63.99 MB
Format: PDF, Mobi
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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

The Complete Diabetes Prevention Plan

Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9781583332375
Size: 18.60 MB
Format: PDF, Mobi
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Provides coverage of the stages of Type-2 diabetes and how the onset of the disease can be slowed or stopped, featuring weight-loss tips, exercise recommendations, and 150 easy-to-prepare recipes that focus on good carbohydrates, healthful fats, and controlled calorie intake. By the author of Diabetic Dream Desserts. Original. 10,000 first printing.

The Complete Ketogenic Diet For Beginners

Author: Bo F Bo Bo
Publisher:
ISBN: 9781098833121
Size: 13.17 MB
Format: PDF, ePub, Docs
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The Complete Ketogenic Diet for BeginnersThis book will help you reach your goals. You want to be thin at last?Your diet should finally change?You are tired that other people look at you pejoratively because you are overweight? This book will help you change that.Get involved in the Low Carb experiment, you will not regret it.I've been fat myself for a long time.No diet helped me until I discovered Low Carb.I'll show you what you can eat and what benefits Low Carb has.I'll list some recipes for you to make it easier.Have fun reading and success for the future.

Low Carb High Fat Cooking For Healthy Aging

Author: Annika Dahlqvist
Publisher: Simon and Schuster
ISBN: 1632209349
Size: 77.83 MB
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Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders. Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include: Almond Waffles Buckwheat Porridge Spinach Soup with Bacon Salmon and Cauliflower Casserole Lingonberry Ice Cream Chocolate-Covered Macaroons An much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Better Nutrition

Author:
Publisher:
ISBN:
Size: 40.67 MB
Format: PDF, ePub, Docs
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Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

The Ultimate Keto Cookbook

Author: Mary Bryant
Publisher: TopBooksClub
ISBN:
Size: 23.82 MB
Format: PDF, ePub, Docs
View: 1932
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375 delicious recipes inside! The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods. This low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

Quick Keto Meals In 30 Minutes Or Less

Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338097
Size: 55.32 MB
Format: PDF, ePub, Mobi
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Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

Diabetes Cookbook 2013

Author: Shanta Panesar
Publisher: Diabetes.co.uk
ISBN:
Size: 28.67 MB
Format: PDF, Kindle
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This collection of 30 recipes has a selection of the best recipes from the Diabetes.co.uk Forum which have all been personally tried and tested as delicious. This collection has some excellent recipes for breakfast, lunch and dinner including the Diabetes.co.uk favourite - homemade waffles! Each recipe, whether it's breakfast, lunch or dinner, can be made lower in carbs if not already. Recipes include: Breakfast Mixed Berry Granola with an Omega Mix Porridge with Cinnamon Scrambled Eggs on Mixed Grain Bread Roasted Tomatoes on ‘Toast’ Homemade Waffles with Blueberries Lunch Quinoa and Halloumi Salad Chickpea and Tomato Salsa with Basil Bulgerwheat Spiced Chicken and Minty Couscous Tomato Soup Zesty Tomato and Lentil Soup Homemade Houmous and Pittas Mediterranean Salad with an Omega Sprinkle Mushroom Soup Sun Roasted Tomatoes and Leek Frittata Zingy Chicken Kebabs Dinner Roasted Pepper Bolognese Moussaka Cod with Garlic and Spinach Thai Style Tuna with Fennel Potato-less Shepherd’s Pie Fish Pie Thai Green Curry Beef Braised in Red Wine Sausage and Butter Bean Stew Beef Stew with Barley Chickpea and Carrot Stew Winter Vegetable Chilli Pork Medallions with Winter Veg Mushroom and Miso Broth Brie + Caramelised Onion Burgers It goes without saying… enjoy!