The Complete Sailor Second Edition

Author: David Seidman
Publisher: McGraw Hill Professional
ISBN: 0071750843
Size: 78.15 MB
Format: PDF, Kindle
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This is not just an instructional book---it's an insight into a sailor's approach to the sea, boats, and the ever-changing dynamic of wind on the water "A learn-to-sail book with heart."--WoodenBoat "A real winner...a masterful blend of straightforward text with delightful and instructive illustrations. Quite simply a great primer on sailing and the world of boats for readers of all ages."--Cruising World "Teaches sailing with flair and poetry."--SAIL "A great walk-through for the novice, both entertaining and thorough."--Sailing "Sits in a class by itself. Elegantly simple, encyclopedic in scope, and a delightful reference for any novice—with lots to offer intermediate sailors, too."--Kalamazoo Gazette If you never sailed, sailed once, or have sailed for a lifetime, this book is perfect for beginners but deep enough content for those interested in going beyond basics. Revised and expanded to include racing and GPS navigation, The Complete Sailor is not just a how-to sail book, but a book that teaches you how to become a sailor. Inside you’ll find: An all-in-one, comprehensive introduction to sailing Up-to-date information on techniques and approaches offered by the changing nature of the sport Exquisite pen-and-ink illustrations Topics include: Wind Sense; Working Winds; Getting Underway; The Boat; Rigging; Sails; Under Power; Rules of the Road; Anchoring; Ropework; Marlinspike Seamanship; Emergencies; Sea and Sky; Navigation; Racing; Trailering

Life After Trauma Second Edition

Author: Dena Rosenbloom
Publisher: Guilford Publications
ISBN: 1462523439
Size: 51.61 MB
Format: PDF, Kindle
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Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

Graphic Novels A Guide To Comic Books Manga And More 2nd Edition

Author: Michael Pawuk
Publisher: ABC-CLIO
ISBN: 1440851360
Size: 45.84 MB
Format: PDF, Docs
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Covering genres from action/adventure and fantasy to horror, science fiction, and superheroes, this guide maps the vast and expanding terrain of graphic novels, describing and organizing titles as well as providing information that will help librarians to build and balance their graphic novel collections and direct patrons to read-alikes. • Introduces users to approximately 1,000 currently popular graphic novels and manga • Organizes titles by genre, subgenre, and theme to facilitate finding read-alikes • Helps librarians build and balance their graphic novel collections

Handbook Of Ptsd Second Edition

Author: Matthew J. Friedman
Publisher: Guilford Publications
ISBN: 1462516289
Size: 11.96 MB
Format: PDF, ePub
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Widely regarded as the definitive reference, this handbook brings together foremost authorities on posttraumatic stress disorder (PTSD). Diagnostic, conceptual, and treatment issues are reviewed in depth. The volume examines the causes and mechanisms of PTSD on multiple levels, from psychological processes to genes and neurobiology. Risk and resilience processes are addressed across development and in specific populations. Contributors describe evidence-based assessment and treatment approaches as well as promising emerging interventions. The integrative concluding chapter identifies key unanswered questions with important implications for science and practice. New to This Edition *Reflects major research advances and the new diagnostic criteria in DSM-5. *Chapters on the dissociative subtype of PTSD, child assessment, couple and family therapies, and group treatments. *Chapters on research methods, Internet-based interventions, telemental health, and implementation of best practices. *Many new authors and extensively revised chapters.

The Essential Sea Kayaker A Complete Guide For The Open Water Paddler Second Edition

Author: David Seidman
Publisher: McGraw Hill Professional
ISBN: 9780071362375
Size: 78.26 MB
Format: PDF
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Expanded to include sections on seamanship, navigation, and health issues, the completely updated and redesigned new edition of David Seidman’s bestselling guide reaffirms its reputation as the best sea kayaking guide available. A top-to-bottom introduction for novice and mid-level kayakers, this highly visual handbook provides kayakers with the whole scoop on everything from gear, transportation, and paddling technique to the finer points of Eskimo rolling, rescue protocol, group and solo paddling.