The Craving Mind

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Size: 50.93 MB
Format: PDF, ePub
View: 3079
Download
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

The Mindful Mind

Author: Som Bathla
Publisher: Som Bathla
ISBN: 1386407798
Size: 32.86 MB
Format: PDF, ePub, Mobi
View: 7775
Download
Harness your True Inner Potential, Reclaim Your Inner Peace & Happiness, Conquer Stress and anxiety and Start Your Journey Towards A Better You. What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm. Imagine winning your feeling of overwhelm in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness. If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer. In THE MINDFUL MIND, bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective alongwith analysis of its scientifically proven advantages to your body and mind. THe MINDFUL MIND is your tool box to understand why and how mindfulness is an important tool for your overall well-being. You will get to know the right approach to implement mindfulness in your daily life as quickly as from tomorrow. In THE MINDFUL MIND, you'll discover: How mindfulness is helping from big corporate like Google to schools, government and everywhere to improve the work performance of its people. How mindfulness can literally change the structure of your brain as evidenced by science. The benefits of mindfulness including improving your focus, memory and better decision making and provide you the benefits of mental relaxation. How mindfulness can help you to cure your bad habits and even lose your weight by mindful eating. The knowledge from the experts on the how you can immediately start your mindfulness practice. You will get to know the best mobile apps to incorporate your mindfulness practice anywhere and anytime through guided meditation techniques. Every Mind needs mindfulness because it is the elixir for the mind. If you are sincerely looking for a newer and better way of leading your life. If you want to create abundance in your life and enhance your inner peace and happiness alongside, THE MINDFUL MIND is here to help you out start your Journey into your inner world to explore your unlimited mind. As is rightly said "A journey of a thousand miles begins with a single step" So Don't sit on the fence and take your first step Now!

The Power Of Self Discipline

Author: Som Bathla
Publisher: Som Bathla
ISBN: 1386709018
Size: 34.51 MB
Format: PDF, Mobi
View: 1841
Download
With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore Roosevelt Do you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task? Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities? Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly. The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control. The Power of Self Discipline- will reveal Beat Instant Gratification, Overcome Distractions, and Improve Your Focus Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it. Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this? Identify the psychological factors that drain your willpower without you knowing it. Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes? How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it. Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle Leverage the power of our Prefrontal Cortex’s three part structure to boost your willpower. How “Energy Budget Model” governs your behaviour and ways to optimize it. How Using Commitment devices enables you to stay disciplined. How lack of sleep steals your willpower and even makes you a bad person The neuroscience research supporting the mindfulness techniques to get rid of any bad habits. Strategies to avoid emotional choices and make rational decisions. Learn Mental Toughness Strategies from the World's Most Disciplined Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control. How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations. Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits. Brian Tracy once rightly said: “Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.” Be Disciplined, and Take Action Towards Self-Mastery Now..

The Smartphone Paradox

Author: Alan J. Reid
Publisher: Springer
ISBN: 3319943197
Size: 24.32 MB
Format: PDF, Kindle
View: 1059
Download
The Smartphone Paradox is a critical examination of our everyday mobile technologies and the effects that they have on our thoughts and behaviors. Alan J. Reid presents a comprehensive view of smartphones: the research behind the uses and gratifications of smartphones, the obstacles they present, the opportunities they afford, and how everyone can achieve a healthy, technological balance. It includes interviews with smartphone users from a variety of backgrounds, and translates scholarly research into a conversational tone, making it easy to understand a synthesis of key findings and conclusions from a heavily-researched domain. All in all, through the lens of smartphone dependency, the book makes the argument for digital mindfulness in a device age that threatens our privacy, sociability, attention, and cognitive abilities.

Rooted In Evil

Author: Natalie Joy Andrews
Publisher: Page Publishing Inc
ISBN: 1683481860
Size: 78.53 MB
Format: PDF, ePub, Docs
View: 3570
Download
: “I could hear the crackling of the blazing fires and even feel the smoke swirl around my body. The faint odor of blood filled my nostrils until I was overwhelmed by the stench of death.” Moving to a small town and beginning her senior year at a new school proved to be much more than a typical high school nightmare of being the new kid on campus; for Addy, it was a tug-of-war for her soul. Enticed by a mysterious and powerful group of peers, she uncovers unexpected secrets hidden away in the coastal town of Ledo and must face the most important decision of her life, but it may cost her just that…her life.