Restore the Balance and Serenity within You with Kundalini Yoga
Author: Gurmukh,Cathryn Michon
Pubpsher: Harper Collins
Category: Health & Fitness
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!
Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
Author: Gurmukh Kaur Khalsa
Pubpsher: St. Martin's Press
Category: Health & Fitness
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Biotopes and Bioethics are highly complex and adaptable systems of Bios. Individual bios is terminal, but the stream of Bios goes on. Basic properties of Bios such as communication and cooperation, competence and competition, contemplation and calculation, compassion and cultivation come in different shades of light and dark in individuals and species, in history and ecology. Hans-Martin Sass discusses the territories of Bios and Bioethics, based on his involvement in decades of consulting in academia, business and politics. Special attention is given to the vision and role of Bioethics in research and training, in religious and cultural traditions, and in the survival, happiness, and health of corporate, social and political bodies. Hans-Martin Sass is Senior Research Scholar Emeritus at Georgetown University, Washington DC, and Professor Emeritus of Philosophy at Ruhr University, Bochum. (Series: Practical Ethics - Studies / Ethik in der Praxis - Studien, Vol. 40) [Subject: Bioethics]
How to work with the chakra centers to heal unresolved psychic wounds • Reveals how psychic injuries become lodged within the energy body • Links one major developmental stage with each major chakra • Provides a detailed guide to healing and clearing the tensions each chakra holds The chakra system identifies eight centers in the psycho-anatomy of humans, each one associated with a different part of the physical or energy body. Susan J. Wright, a practicing shaman and Gestalt psychotherapist, uses her own life journey to show that each chakra also is linked to a different stage of emotional and spiritual development. In The Chakras in Shamanic Practice, she identifies eight key developmental stages of life, from birth to old age/death. Each of these life stages has various developmental challenges and potential traumatic events that will likely occur and affect the health and well-being of the individual. Wright explains that life traumas experienced in particular developmental stages become lodged within the energy body as they cling to their corresponding chakra. By identifying and working with the chakra involved, a doorway can be opened to a world of transformative images, allowing powerful shamanic techniques to heal these psychic wounds. Providing both physical exercises and guided meditations that utilize the techniques of soul retrieval, working with power animals, and transcending trauma, Wright offers practitioners a way to gather and nurture the fragmented parts of their energy body and lead themselves to physical, emotional, and spiritual well-being.
Sheryl Crow, Jeff Bridges, Alicia Keys, Daryl Hall, Ray Bradbury, Anna Kendrick, B.B. King, Elmore Leonard, Deepak Chopra, and 42 More Celebrities Share What They're Most Thankful For
Author: Todd Aaron Jensen
Pubpsher: Simon and Schuster
What Are You Most Grateful For? Ricky Gervais says...Pajamas. I've started wearing pajamas out, because they're more comfortable than trousers. (Laughs) I started out with jeans, then went to sweatpants about ten years ago. Now it's just pajamas. I wore them to the White House. I've gone whole hog. Dolly Parton says...Humble Roots. I think being brought up dirt poor left with me with a feeling of what it was like to go without, so I can relate when people are having a hard time. In my case, being a songwriter, I'm able to write not only for and about myself, but for what I know other people are feeling, even if they don't always have the means to get their voices heard. Anne Rice says...Clackety-Clack. My stepmother, who was a very practical, wonderful woman, took me into Dallas before I went into college to buy me a typewriter. She picked out this wonderful little portable one, black and white keys, and it was real fast. I still have it. I won't give it up. In this enlightening and engaging collection, celebrities from Seth Rogen and Sheryl Crowe to Joyce Carol Oates and B.B. King share the people, places, and things for which they are most grateful. Alternately sentimental and surprising, wise and wacky, these heartfelt "gratitude bucket lists" as described by some of our most beloved artists are sure to inspire readers everywhere to make their own lists--and live their own lives with more love, affection, and thanksgiving.
Help others. Help yourself. Be a better person, and make the world a better place. Using the wisdom of the East to instruct and inspire, Instant Karma is a universe of things a reader can do, right now, to accumulate good karma. And, like pennies going into a piggy bank, each is a seemingly little thing-but feed the bank day after day and feel it grow richer and happier. Created by Barbara Ann Kipfer, the author whose books-including 14,000 Things to Be Happy About, 8,789 Words of Wisdom, and The Wish List-have 1.2 million copies in print, Instant Karma is a compulsive, densely packed, chunky little book of 10,000 or so suggestions, wishes, thoughts, and the occasional heartening quotation. Line after line, page after page, mesmerizing to read and filled with inspiration, it is the best kind of call to action-good for you and good for others.
You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber.
An Annotated Bibliography of Works in English, 1981-2005
Author: Daren Callahan
Category: Sports & Recreation
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.