The Feeling Good Handbook

Author: David D. Burns
Publisher: Plume Books
ISBN: 9780452281325
Size: 27.70 MB
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Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

Feeling Good

Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Size: 64.18 MB
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Intimate Connections

Author: David D. Burns
Publisher: New Amer Library
ISBN: 9780451148452
Size: 61.42 MB
Format: PDF, Mobi
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In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Feeling Good

Author: David D. Burns
Publisher: William Morrow Paperbacks
ISBN: 9780380731763
Size: 28.37 MB
Format: PDF, ePub
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

5 1 2 Ways To Well Being

Author: Ruben S. Seetharamdoo Ph.D.
Publisher: Balboa Press
ISBN: 198228014X
Size: 56.18 MB
Format: PDF, ePub
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Well-being is not a probability that we might one day achieve. True well-being is our birthright, and by embracing the 5 ways to well-being that are outlined in this book, we can bring ourselves back into balance and experience optimal well-being. 5 Ways to Well-being is a ground-breaking work in the field of well-being and lifestyle medicine, written by an internationally renowned health coach, speaker and health scientist. 5 Ways to Well-being is not a book to just read and absorb. Instead, it is a book that you actively do. A book that prompts you to apply the most current research on well-being to your daily life. This book is not for everyone; it is for people who are proactive about their health. It is about you creating your best lifestarting right now! The greatest power you have is your ability to choose the way you perceive life and the choices you make about how you will act. Its a responsibility but also a great gift. Start your journey to a better lifestyle todaybe beautiful, be healthy, and enjoy every healthy step you take Highlights include: A treasury of lifestyle teaching and wellness practices, including meditation, rituals for self-care and connecting with nature; Innovative approaches to restoring your body with holistic lifestyle guidance rather than a list of rigid rules; How modern lifestyles contribute to chronic disease and how to restore vital health through lifestyle medicine; Experience greater physical energy, more joy, better sleep, improved digestion, stronger immunity and many other benefits in mind, body and soul.

Summary Of Feeling Good

Author: Instaread
Publisher: Instaread
ISBN: 168378460X
Size: 37.40 MB
Format: PDF, ePub
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Summary of Feeling Good by David D. Burns | Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people’s perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives. A commonly held belief is that external circumstances will determine an individual’s emotional state. According to the CT model, emotional disorders, such as… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Feeling Good by David D. Burns | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

The Handbook Of Adult Clinical Psychology

Author: Alan Carr
Publisher: Routledge
ISBN: 1317576144
Size: 79.65 MB
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The second edition of the Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach like its predecessor provides clinical psychologists in training with a comprehensive practice handbook to help build the skills necessary to complete a clinical placement in the field of adult mental health. While practical in orientation, the book is based solidly on empirical evidence.Building on the success of the previous edition this handbook has been extensively revised in a number of ways. Throughout the book, the text, references, and website addresses and have been updated to reflect important developments since the publication the first edition. Recent research findings on the epidemiology, aetiology, course, outcome, assessment and treatment of all psychological problems considered in this volume have been incorporated into the text. Account has been taken of changes in the diagnosis and classification of psychological problems reflected in the DSM-5. Chapters on ADHD in adults, emotion focused therapy, radically open dialectical behaviour therapy, and schema therapy have been added. The book is divided into 6 sections: Section 1 covers conceptual frameworks for practice (lifespan development; classification and epidemiology; CBT, psychodynamic, emotion focused, systemic and bio-medical models; and general assessment procedures) Section 2 deals with mood problems (depression, bipolar disorder, suicide risk, and anger management) Section 3 focuses on anxiety problems (social phobia, generalized anxiety disorder, panic disorder, obsessive compulsive disorder, post-traumatic stress disorder and depersonalization disorder) Section 4 deals with psychological problems linked to physical health (health anxiety, somatization, chronic pain, adjustment to cancer, and eating disorders) Section 5 focuses on other significant psychological problems that come to the attention of clinical psychologist in adult mental health services (ADHD in adults, alcohol and other drug problems, psychosis, and psychological problems in older adults) Section 6 contains chapters on therapeutic approaches to psychological distress related to complex childhood trauma (dialectical behaviour therapy for borderline personality disorder, racially open dialectical behaviour for over-controlled presentations, and schema therapy). Each of the chapters on clinical problems explains how to assess and treat the condition in an evidence-based way with reference to case material. Interventions from cognitive-behavioural, psychodynamic, interpersonal/systemic and biomedical approaches are described, where there is evidence that they are effective for the problem in question. Skill building exercises and further reading for psychologists and patients are included at the end of each chapter. This book is one of a set of three volumes which cover the lion’s share of the curriculum for clinical psychologists in training in the UK and Ireland. The other two volumes are the Handbook of Child and Adolescent Clinical Psychology, Third Edition (by Alan Carr) and the Handbook of Intellectual Disability and Clinical Psychology Practice, Second Edition edited by Alan Carr, Christine Linehan, Gary O’Reilly, Patricia Noonan Walsh, & John McEvoy).

Self Help That Works

Author: John C. Norcross Ph.D.
Publisher: Oxford University Press
ISBN: 0199333645
Size: 30.26 MB
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Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.

The Wiley Blackwell Handbook Of Group Psychotherapy

Author: Jeffrey L. Kleinberg
Publisher: John Wiley & Sons
ISBN: 1119979978
Size: 47.66 MB
Format: PDF, Docs
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A user-friendly guide of best practice for leading groups in various settings and with different populations, which incorporates the latest developments in today's mental health marketplace. Features multiple theoretical perspectives and guidelines for running groups for diverse populations, in the US and worldwide Offers modern approaches and practical suggestions in a user-friendly and jargon-free style, with many clinical examples Includes a major component on resiliency and trauma relief work, and explores its impact on clinicians Accompanied by an online resource featuring discussions of psychotherapeutic techniques in practice

Multicultural Ministry Handbook

Author: Dr. David A. Anderson
Publisher: InterVarsity Press
ISBN: 0830867511
Size: 40.84 MB
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The world is becoming increasingly diverse. More and more of our neighbors are from a variety of cultures, ethnicities and cultural backgrounds. But most churches are still culturally homogenous and do not represent every tribe and tongue. What can we do to minister more effectively to our multicultural society? David Anderson and Margarita Cabellon bring together an experienced team of practitioners to share best practices for multicultural ministry. First they lay out the biblical rationale for multicultural community as God's vision for his people. Then key leaders share personal journeys and practical ideas for multicultural leadership development, worship, children's ministry, outreach and much more. Drawing on the pioneering expertise of Bridgeway Community Church and BridgeLeader Network, the contributors present a holistic and multifaceted portrait of what a dynamic, grace-filled and diverse ministry can look like. Our tribalized world is crying out for healing. Discover how you can minister to others as agents of God's reconciliation and hope.