The Fresh Green Table

Author: Susie Middleton
Publisher: Chronicle Books
ISBN: 1452102651
Size: 67.71 MB
Format: PDF
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Provides seventy-five vegetable-based recipes for any season, including crispy red potato patties, savory bread pudding, and fragrant basmati rice pilaf.

American Heart Association Go Fresh

Author: American Heart Association
Publisher: Harmony
ISBN: 0307888088
Size: 13.28 MB
Format: PDF, Docs
View: 7772
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Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including: · Cauliflower-Carrot Soup · Blueberry-Walnut Chicken Salad · Blackened Fish with Crisp Kale and Creamy Lemon Sauce · Rosemary-Peach Chicken Kebabs with Orange Glaze · Tomato-Basil Pork Tenderloin · Butternut Squash Pasta · Dark Cherry and Apple Crumble In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.

Cooking The Whole Foods Way

Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557882622
Size: 17.67 MB
Format: PDF, ePub
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Provides recipes for cooking with natural foods, including grains, beans, seafood, vetgetables, pastas, and breads

Real Food For Everyone

Author: Ann Gentry
Publisher: Andrews McMeel Publishing
ISBN: 1449470491
Size: 76.42 MB
Format: PDF, ePub, Docs
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Hollywood's go-to vegan chef, mom, and founder of Los Angeles' most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don't have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry. Whether you're a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, adn from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you'll find something satisfying and healthy to cook for everyone. This is an updated and paperback edition of Ann's book, Vegan Family Meals.

Cool Carrots From Garden To Table How To Plant Grow And Prepare Carrots

Author: Katherine Hengel
Publisher: ABDO
ISBN: 1614785082
Size: 48.47 MB
Format: PDF, ePub, Mobi
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With this title kids not only learn how to grow their own carrots in containers, but how to prepare them to eat too! Step-by-step planting, care and harvesting tips give the beginning gardener a good basic understanding of the growing process. Delicious recipes from creamy carrot soup to carrot muffins, with step-by-step photos bring their homegrown vegetable to the table to share with others! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.

Best Green Eats Ever Delicious Recipes For Nutrient Rich Leafy Greens High In Antioxidants And More Best Ever

Author: Katrine Van Wyk
Publisher: The Countryman Press
ISBN: 1581576145
Size: 30.27 MB
Format: PDF, Docs
View: 186
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You can't survive on green drinks alone! For good health, try Katrine Van Wyk's recipes for nutrient-dense collards, kale, broccoli, and other green vegetables. Leafy greens are the talk of the town, for they are the most nutritionally dense foods available. They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in Best Green Drinks Ever, leafy greens make terrific smoothies and juices, but she definitely does not recommend an all-liquid diet. To satisfy your hunger—and your tastebuds—eat this: Grilled Caesar Salad Shredded Chicken and Savoy Cabbage Shaved Collard Greens Brussels Sprouts Chips With 75 outrageously delicious recipes, there's something for everyone. Also included are modifications to make nearly every dish acceptable for a multitude of diets, from raw to cooked, paleo to vegan to gluten-free.

Farmstead Chef

Author: John Ivanko
Publisher: New Society Publishers
ISBN: 1550924915
Size: 70.65 MB
Format: PDF, Mobi
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Recipes and stories to nourish and inspire. Join Lisa Kivirist and John Ivanko, proprietors of the award-winning Inn Serendipity, as they launch a return to our roots of independence, self-sufficiency, and frugality, blended with the spice of modern living. Farmstead Chef whips up a quirky, homespun tale of how we can eat well, nourish our bodies, and restore the planet. Rediscover the benefits of homegrown food and homemade cooking, preserving the harvest, and stocking the pantry, all while building community. From breakfasts to mouth-watering desserts, Farmstead Chef showcases the creative and budget-friendly side to eating lower on the food chain more often while taking responsibility for the food we put into our bodies—by growing it, sharing it, and savoring it. Recipes include: Zuchini Feta Pancakes Winter Squash Fritters Herb-Infused Spare Ribs Strawberry Dessert Pizza Homemade Graham Crackers After your meal, pull up a chair and enjoy inviting slice-of-life "Kitchen Table" features, such as interviews with local food heroes and visionaries transforming our food system. Farmstead Chef also shares practical cooking tips and lively short essays inspired by John and Lisa's organic, self-reliant homestead and bed and breakfast. This fully illustrated cookbook will show you how to reconnect with nature through food, especially when shared with friends. Lisa Kivirist and John Ivanko are co-authors of the award-winning Ecopreneuring and Rural Renaissance . Lisa is also a distinguished Kellogg Food and Society Policy Fellow, and John is co-author and principal photographer for six multicultural children's books. John and Lisa are innkeepers of the award-winning Inn Serendipity Bed & Breakfast.

Mindful Eating

Author: Nataša Pantović
Publisher: Artof4elements
ISBN:
Size: 39.29 MB
Format: PDF, Kindle
View: 2597
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The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.