The Fresh Green Table

Author: Susie Middleton
Publisher: Chronicle Books
ISBN: 1452112789
Size: 74.58 MB
Format: PDF, Mobi
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In this follow-up to the popular Fast, Fresh & Green, which shared simple techniques for achieving delicious vegetable side dishes, Susie Middleton offers up a whole new cook's repertoire by shifting the focus to vegetables as the main course of the meal. Brimming with strategies, techniques, and 75 peerless recipes for cooking vegetables in every season, this is the book for the millions who have embraced Meatless Mondays and anyone who appreciates good, fresh food. This is a formidable package for the price, brightly illustrated with 50 color photographs and buzzing with Susie's energizing voice. From vibrant soups and salads to luscious grilled pizzas and tarts loaded with green goodness, The Fresh & Green Table serves up an unparalleled source of instruction and inspiration.

Cooking For Two

Author: Better Homes and Gardens Books
Publisher: Meredith Books
ISBN: 9780696213441
Size: 46.27 MB
Format: PDF, Docs
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Features recipes for entrees, desserts, comfort foods, ethnic favorites, low-fat meals, and quick-and-easy dishes, providing tips and techniques for menu planning, food storage, and cooking times.

American Heart Association Go Fresh

Author: American Heart Association
Publisher: Harmony
ISBN: 0307888088
Size: 42.95 MB
Format: PDF, Docs
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Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including: · Cauliflower-Carrot Soup · Blueberry-Walnut Chicken Salad · Blackened Fish with Crisp Kale and Creamy Lemon Sauce · Rosemary-Peach Chicken Kebabs with Orange Glaze · Tomato-Basil Pork Tenderloin · Butternut Squash Pasta · Dark Cherry and Apple Crumble In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.

Cooking Vegetarian

Author: Joseph Forest
Publisher: John Wiley & Sons
ISBN: 111800891X
Size: 37.15 MB
Format: PDF, Mobi
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Cooking Vegetarian Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. HERE'S WHAT'S INSIDE: All-new, extensive nutritional analysis, for every recipe Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends More than 150 versatile recipes for every occasion This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.

Best Green Eats Ever Delicious Recipes For Nutrient Rich Leafy Greens High In Antioxidants And More Best Ever

Author: Katrine Van Wyk
Publisher: The Countryman Press
ISBN: 1581576145
Size: 42.69 MB
Format: PDF, Kindle
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You can't survive on green drinks alone! For good health, try Katrine Van Wyk's recipes for nutrient-dense collards, kale, broccoli, and other green vegetables. Leafy greens are the talk of the town, for they are the most nutritionally dense foods available. They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in Best Green Drinks Ever, leafy greens make terrific smoothies and juices, but she definitely does not recommend an all-liquid diet. To satisfy your hunger—and your tastebuds—eat this: Grilled Caesar Salad Shredded Chicken and Savoy Cabbage Shaved Collard Greens Brussels Sprouts Chips With 75 outrageously delicious recipes, there's something for everyone. Also included are modifications to make nearly every dish acceptable for a multitude of diets, from raw to cooked, paleo to vegan to gluten-free.

Cooking The Whole Foods Way

Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557882622
Size: 68.37 MB
Format: PDF, Mobi
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Provides recipes for cooking with natural foods, including grains, beans, seafood, vetgetables, pastas, and breads

The Essential Plant Based Pantry

Author: Maggie Green
Publisher: Indiana University Press
ISBN: 1684350468
Size: 20.54 MB
Format: PDF
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For many home cooks, it can be a challenge to find the time, money, and ingredients to enjoy preparing a healthy, plant-based meal. Imagine a cookbook where you didn’t have to shop for expensive ingredients in unusual places or use them only once. Imagine a cookbook where you knew you had all the dry goods you needed to prepare quick and amazing recipes. Wouldn’t this change the way you think and feel about cooking? Enter The Essential Plant-Based Pantry, the indispensable resource for cooks who want everyday, healthy recipes right at their fingertips, without the fuss of an extended shopping trip. Food and nutrition expert Maggie Green reveals the secret to her miraculous meal preparation routine: a well-stocked pantry. By bringing together a few fresh ingredients like produce and nut milk with Green’s comprehensive list of easy-to-find, pantry-safe foods, you can prepare delicious recipes on time and within budget—without running to the store halfway through. Packed with amazing recipes like fettuccini cashew alfredo, Moroccan tempeh, sesame Brussels sprouts, red bean and mushroom jambalaya, curry coconut chickpeas, tofu shakshuka, and Cinci lentil chili, The Essential Plant-Based Pantry will revolutionize the way you think and feel about healthy cooking.

Real Food For Everyone

Author: Ann Gentry
Publisher: Andrews McMeel Publishing
ISBN: 1449470491
Size: 37.31 MB
Format: PDF, ePub
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Hollywood's go-to vegan chef, mom, and founder of Los Angeles' most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don't have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry. Whether you're a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, adn from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you'll find something satisfying and healthy to cook for everyone. This is an updated and paperback edition of Ann's book, Vegan Family Meals.

Mindful Eating

Author: Nataša Nuit Pantović
Publisher: Artof4elements
ISBN:
Size: 56.90 MB
Format: PDF, ePub, Docs
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The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.