The Functional Training Bible

Author: Guido Bruscia
Publisher: Meyer & Meyer Verlag
ISBN: 1782550453
Size: 61.77 MB
Format: PDF, ePub
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Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Strength Training Bible For Women

Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Size: 43.85 MB
Format: PDF, Docs
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The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.

Obstacle Race Training Bible

Author: James Villepigue
Publisher: Penguin
ISBN: 1101598328
Size: 51.89 MB
Format: PDF
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Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: - Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. - Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them - Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle - 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies

The Triathlete S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Size: 16.71 MB
Format: PDF, Docs
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

The Cyclist S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006049
Size: 47.26 MB
Format: PDF, Kindle
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The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Strength Training Bible

Author: William Smith
Publisher: Hatherleigh Press
ISBN: 9781578265527
Size: 75.84 MB
Format: PDF, ePub, Mobi
View: 2407
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This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.

High Performance Sports Conditioning

Author: Bill Foran
Publisher: Human Kinetics
ISBN: 9780736001632
Size: 69.79 MB
Format: PDF
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

The Challenge Of Bible Translation

Author:
Publisher: Zondervan
ISBN: 0310321859
Size: 66.82 MB
Format: PDF, ePub, Mobi
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An In-Depth Look at Bible Translation ·The concerns, issues, and approaches ·The history ·The ins and outs of the translation task With a reach that covers the entire globe, the Bible is the best-selling, most earnestly studied book of all time. It has been translated into well over 1,000 languages, from those of global reach such as English, French, and Arabic, to a myriad of isolated tribal tongues. Yet while most readers of the English Bible have a favorite version, few understand how the different translations came about, or why there are so many, or what determines whether a particular translation is trustworthy. Written in tribute to one of today’s true translation luminaries, Dr. Ronald Youngblood, The Challenge of Bible Translation will open your eyes to the principles, the methods, the processes, and the intricacies of translating the Bible into language that communicates clearly, accurately, and powerfully to readers of many countries and cultures. This remarkable volume marshals the contributions of foremost translators and linguists. Never before has a single book shed so much light on Bible translation in so accessible a fashion. In three parts, this compendium gives scholars, students, and interested Bible readers an unprecedented grasp of: 1. The Theory of Bible Translation 2. The History of Bible Translation 3. The Practice of Bible Translation The Challenge of Bible Translation will give you a new respect for the diligence, knowledge, and care required to produce a good translation. It will awaken you to the enormous cost some have paid to bring the Bible to the world. And it will deepen your understanding of and appreciation for the priceless gift of God’s written Word. Contributors Kenneth L. Barker D. A. Carson Charles H. Cosgrove Kent A. Eaton Dick France David Noel Freedman Andreas J. Köstenberger David Miano Douglas J. Moo Glen G. Scorgie Moisés Silva James D. Smith III John H. Stek Mark L. Strauss Ronald A. Veenker Steven M. Voth Larry Lee Walker Bruce K. Waltke Walter W. Wessel Herbert M. Wolf

Velo News

Author:
Publisher:
ISBN:
Size: 73.34 MB
Format: PDF, ePub, Mobi
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