Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
Author: Nicola Harvey
Pubpsher: Singing Dragon
Category: Health & Fitness
Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.
This comprehensive guide takes the reader on a historical journey, providing an in-depth look at the icons of sport, captured through their greatest collectibles. Composed by the leading experts in the field, never before has one book covered such a variety of hobby subjects. For those interested in building a fine collection of sports memorabilia, from baseball cards to autographs to game-used bats, each subject is covered in great detail. Within each chapter, the best of the best has been selected by the experts. Whether you are a hardcore collector or just an avid sports fan, this book not only helps bring the legends of sport to life but it provides crucial tips on how to assemble a world class collection. From Babe Ruth to Tiger Woods, from Wilt Chamberlain to Joe Namath, every major sport is covered. This book contains hundreds of sports memorabilia images, including many of the finest examples in the world.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.