The Herbal Apothecary

Author: JJ Pursell
Publisher: Timber Press
ISBN: 1604697334
Size: 23.52 MB
Format: PDF, Mobi
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“Perfect for anyone just beginning in herbal medicine.” —Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.

The Herbal Apothecary

Author: Nina Ellery
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545156155
Size: 31.19 MB
Format: PDF, Mobi
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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. The Herbal Apothecary: (FREE Bonus Included) 100 Medicinal Herbs and How Grow, Dry And Use Them Herbs are everywhere! They appear in your herb garden, but they also appear in more natural habitats all around your home. Whilst you have probably heard of the benefits of using herbs instead of prescription medications, you may still remain wary. Fortunately there is no reason to be! Herbs have been used for centuries to treat a wide variety of illnesses and complaints. In fact, many modern medications are based on components found in herbs. Alongside this the medical profession is gaining an understanding and appreciation of what herbs can do to assist in modern medicine. It is possible to use herbs and medication but you should consult with your doctor before you start taking anything. This book will help you to understand the power of herbs and how they can be used on specific parts of your body with impressive effects. Download your E book "The Herbal Apothecary: 100 Medicinal Herbs and How Grow, Dry And Use Them" by scrolling up and clicking "Buy Now with 1-Click" button!

Master Recipes From The Herbal Apothecary

Author: JJ Pursell
Publisher: Timber Press
ISBN: 1604698985
Size: 50.59 MB
Format: PDF, ePub, Mobi
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“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Master Recipes from the Herbal Apothecary will become your go-to guide for sustained health and wellness.

The Healing Slow Cooker

Author: Jennifer Iserloh
Publisher: Chronicle Books
ISBN: 1452161771
Size: 16.16 MB
Format: PDF, ePub, Docs
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This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 162336681X
Size: 27.70 MB
Format: PDF, Kindle
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Magical Folkhealing

Author: D.J. Conway
Publisher: Llewellyn Worldwide
ISBN: 0738758280
Size: 55.75 MB
Format: PDF, ePub, Docs
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Discover Authentic Folk Magic Passed Down through Generations Packed with natural remedies and recipes from bestselling author D. J. Conway and her grandmother, this book is a magical formulary that everyone—from beginners to established practitioners—can use to make life better. You'll learn how to use a wide variety of herbs and oils for spiritual, emotional, and mental health and healing. Magical Folkhealing provides more than one hundred commonly known herbs and their associated planets, elements, deities, and zodiac signs, as well as their basic powers and specific uses. This user-friendly guide also teaches you how to simplify your rituals, use special tools and tables for improved prep work, apply oils and aromatherapy for specific needs, and much more. Featuring everything from herbal teas and tinctures to massage oils and stones, this book is an indispensable resource for healing.

Mountain States Medicinal Plants

Author: Briana Wiles
Publisher: Timber Press
ISBN: 1604698403
Size: 78.20 MB
Format: PDF, Kindle
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“A practical guide to using medicinal herbs as well as a powerful reminder of our reciprocal relationship with the natural world.” —Rosalee de la Forêt, author of Alchemy of Herbs In Mountain States Medicinal Plants, Briana Wiles is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Idaho, Montana, Wyoming, Utah, Colorado, eastern Oregon, eastern Washington, and northern Nevada.

The 100 Best Worldwide Vacations To Enrich Your Life

Author: Pam Grout
Publisher: National Geographic Books
ISBN: 1426203446
Size: 22.65 MB
Format: PDF, Docs
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Travelers are showing a huge interest in the fast-growing sector known as "experiential" tourism—vacations that encompass heritage, culture, nature, ecology, and soft adventure. In the footsteps of the briskly selling The 100 Best Vacations to Enrich Your Life featuring North American destinations, our new title extends these ardent travelers’ sights to global scale. From helping to build a health clinic in Tanzania to learning massage in Thailand to aiding green turtle conservation in Belize, The 100 Best Worldwide Vacations to Enrich Your Life is full of fun, meaningful, and memorable possibilities for today’s discerning traveler. The lively text irresistibly conveys the charm and excitement of each location and delivers solid, reliable travel-planning information. Abundant sidebars reveal little known local facts, nearby places to visit, lists of things to do, and more. Other books on the market address singular aspects of experiential vacations around the world (learning, volunteering, culinary). But none presents the best of all categories in one comprehensive guide—until now. The 100 Best Worldwide Vacations to Enrich Your Life holds great appeal for travelers of many interests who want to make the most of their vacations. And, with its elegant packaging, this deluxe trade paperback will catch the attention of gift-shoppers as an inspired and attractive choice.

Heal Local

Author: Dawn Combs
Publisher: New Society Publishers
ISBN: 155092589X
Size: 11.97 MB
Format: PDF, ePub, Docs
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Homegrown herbal remedies for illness, injuries, and preventive health.

Essential Herbs

Author: Dk Pub
Publisher:
ISBN: 9781465494306
Size: 15.91 MB
Format: PDF, Kindle
View: 207
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Understand the healing potential of herbs and discover how to treat yourself naturally with this directory of 100 medicinal herbs and more than 70 recipes for effective herbal treatments. If you've ever been curious to try herbal remedies but didn't know where to start, Essential Herbs offers expert advice and know-how you can trust. This detailed guide features an illustrated directory of 100 key herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. Discover the treatment potential for each plant, and how you can prepare and use them to best effect. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in your own kitchen. Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Newly updated with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Essential Herbs is a comprehensive guide to staying healthy the natural way.