The Hungry Girl Diet

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1466842059
Size: 60.62 MB
Format: PDF, ePub
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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Prevention

Author:
Publisher:
ISBN:
Size: 27.19 MB
Format: PDF, ePub, Mobi
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Working Mother

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Publisher:
ISBN:
Size: 37.38 MB
Format: PDF, Kindle
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The magazine that helps career moms balance their personal and professional lives.

Sepia

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ISBN:
Size: 41.10 MB
Format: PDF, ePub, Mobi
View: 776
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New Woman

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ISBN:
Size: 20.76 MB
Format: PDF, ePub, Mobi
View: 3157
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