The Ketodiet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337015
Size: 30.73 MB
Format: PDF
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Keto Reset Diet Cookbook

Author: Mark Sisson
Publisher: Harmony
ISBN: 0525576770
Size: 13.41 MB
Format: PDF, ePub, Docs
View: 6136
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On the heels of Mark Sisson's best-selling book The Keto Reset Diet comes an all-new cookbook, with 150 keto-aligned recipes to help you slim down, get healthy, and go keto the right way. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. THE KETO RESET DIET COOKBOOK will help you replace your old favorites with keto-approved substitutes for pancakes, crepes, oatmeal, and even includes decadent desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta. Hearty entrées like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole will keep you from ever feeling deprived or hungry. With these recipes, and many more, you'll experience a new world of culinary possibilities and lasting health.