The Ketogenic Cookbook

Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 9781628600780
Size: 51.35 MB
Format: PDF, ePub, Mobi
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Carb Cleanser Cookbook For Two

Author: CookSpell Press
Publisher:
ISBN: 9781519058355
Size: 35.28 MB
Format: PDF, ePub
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NO BS INGREDIENTS & NO FANCY KITCHEN GADGETS! Low Carb is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the low carb diet, or want to shift your body from being a sugar burner to fat burner, this book is for you! LOSE UPTO 10 POUNDS IN 10 DAYS! Low Carb recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. Carb Cleanser Cookbook for Two includes over 180 awesome recipes for you and your partner that won't compromise, but complement the taste. These are the complete set of low carb recipes you will ever need.40+ Skillet Recipes, fit for busy people who cannot wait - prepare the food in 15 minutes.40+ Crockpot / Slow Cooker Recipes, fit for workaholics, set & forget.30+ Breakfast & Snacks Recipes30+ Exquisite Desserts, Fat Bombs & CookiesBasil Cream ChickenGorgonzola Herbed Butter Flax Meal Cheesy BreadSlow Cooked Butter Paneer Chicken CurrySlow Cooked Ham with Broccoli BitesLow carb Cheesy Cauliflower SurpriseSalmon Spread SquaresKeto SnickerDoodles Cookies...and so much more!#All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.#

The Keto Reset Diet Cookbook

Author: Mark Sisson
Publisher: Harmony
ISBN: 0525576770
Size: 17.13 MB
Format: PDF, Kindle
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On the heels of Mark Sisson's best-selling book The Keto Reset Diet comes an all-new cookbook, with 150 keto-aligned recipes to help you slim down, get healthy, and go keto the right way. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. THE KETO RESET DIET COOKBOOK will help you replace your old favorites with keto-approved substitutes for pancakes, crepes, oatmeal, and even includes decadent desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta. Hearty entrées like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole will keep you from ever feeling deprived or hungry. With these recipes, and many more, you'll experience a new world of culinary possibilities and lasting health.