The Ketogenic Kitchen

Author: Domini Kemp
Publisher: Gill & Macmillan Ltd
ISBN: 0717169286
Size: 14.66 MB
Format: PDF, ePub
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Domini Kemp and Patricia Daly, who have both recently come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses. Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health. ‘An authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. The authors’ hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks.’ Georgia Ede, MD, Psychiatrist and Nutrition Consultant ‘A wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for.’ Dr Mark Atkinson, MBBS, Mind–Body Medicine Physician and Cancer Recovery Advisor ‘An informative and deliciously practical book.’ Sue Wood, Specialist Ketogenic Dietician ‘The Ketogenic Kitchen is a vital resource – a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.’ Dr Colin E. Champ, Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Centre

Human Heart Cosmic Heart

Author: Thomas Cowan
Publisher: Chelsea Green Publishing
ISBN: 1603586199
Size: 33.83 MB
Format: PDF
View: 1959
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Thomas Cowan was a 20-year-old Duke grad--bright, skeptical, and already disillusioned with industrial capitalism--when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price--two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was--and continues to be--practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner's provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner's claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease--with its origins in the blood vessels--is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body's most central organ. He offers a new look at what it means to be human and how we can best care for ourselves--and one another.

Keto Diet

Author: Jeffrey Gorham
Publisher: Vincent Noot
ISBN: 8834135652
Size: 68.41 MB
Format: PDF, Mobi
View: 6809
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What happens if you could reduce weight twice as quickly by abiding by the best diet plan? Perhaps you have been struggling with abdominal fat or just being a bit heavy. Perhaps it is worse than you dare to admit. Well, fear not, my friend. The answer to your dilemma might be closer than you might think. The low-carb diet built on ketogenic approaches is among those diet programs that features numerous benefits and especially a lot of followers. Men and women have demonstrated extraordinary before-and-after images, without any bluffing or photoshopping them. The ketogenic diet has various unusual demands on its fans, but if observed to the letter, it can become a big life-altering variable. You will discover a lot more about subjects like: - The way you may possibly extend your life, stop health issues, and feel well. - Intriguing truths about ketogenic medical sources, ketosis, and ketones. - Precisely how the ketogenic diet program links to various other diet plans, and how it is so different. - Really good reasons for reducing carbohydrates and increasing healthy fats. - The major reasons that anybody really should at the very least look into reducing their carbs. - Plus many others, of course. But you'll have to look at those in the publication. I am positive that at the very least a few of these items sparked your interest, and also that you are curious enough to find out more about them. So I motivate you to get this guide and start looking at or listening to it. Buy this book and start reading!

The Big Fat Surprise

Author: Nina Teicholz
Publisher: Simon and Schuster
ISBN: 1451624441
Size: 22.35 MB
Format: PDF, Mobi
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A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

Keto Power Bowls

Author: Faith Gorsky
Publisher: Skyhorse
ISBN: 9781510754560
Size: 52.59 MB
Format: PDF, Kindle
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Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing! Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options: Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash Sweet and Sour Chicken Stir Fry Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta Chipotle Lime Shrimp Cauliflower Rice Bowls Classic Taco Salad Bowls Thai Coconut Curry Bowls Kiwi Raspberry Smoothie Bowls And More! Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.

Keto Vegetarian

Author: Samuel Gullons
Publisher:
ISBN: 9781075923630
Size: 12.81 MB
Format: PDF
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Keto Vegetarian Diet Book Description"The ketogenic vegetarian diet can positively transform the lives of the sick. "Do you have severe chronic migraines or thinking of how to lose weight? You have been diagnosed - or to a loved one - with cognitive decline, Alzheimer's disease, Parkinson's disease or Charcot's disease, and are profoundly thinking how to fight the disease as best as you can, what to do in combination with conventional treatments to all the chances on your side?From today, you could opt for a targeted diet, The Ketogenic Vegetarian Diet; with this diet, you experience a very little carbohydrate, a lot of fat, enough protein.This type of diet rebalances cerebral biochemistry and helps to fight inflammation, pain and early death of neurons: the best fuel for your brain is not sugar, it's are ketones, compounds derived from fats. The Ketogenic Vegetarian Diet has been designed to treat a variety of diseases. When it comes to diets and strategies, the Ketogenic Vegetarian Diet is the perfect option for you. This is mainly because it is a diet that allows you to eat fat - by being a diet high in fat and very low in carbohydrates - while helping to be healthy, and also to lose weight! In this book "Keto Vegetarian," you have the golden opportunity to learn: -The History of the Ketogenic Vegetarian Diet -How Keto Vegetarian Is Different from Other Diets -The Science Behind the Ketogenic Vegetarian Diet -What Are the Health Benefits of a Ketogenic Vegetarian Diet?-Issues That May Come Up with A High-Fat Diet -Tips and Tricks for Transitioning to A Keto Vegetarian Lifestyle-How to Start a Keto Vegetarian Diet? -Who Benefits the Most from A Ketogenic Vegetarian Diet? And Many OthersIt is a known fact that the ketogenic vegetarian diet allows you to enter the state of ketosis, that's your body will be able to cope and transform with each day with a small number of carbohydrates, and turn glucose into energy that your body can use to help you appreciate each day. With these transformations, the author has discussed extensively how the diet helps your metabolic ratio to improve, and you will finally discover ways good fats have countless advantages.Why Choose this book?Keto Vegetarian explains how ketogenic vegetarian diet has extraordinary effects of weight loss. This amazing diet has a number of health and lifestyle benefits, which include: -It reduces appetite and desire to eat, -It helps lose weight without starving yourself, -It lowers insulin levels in your body and also melts fats (in your belly), -It lowers the triglyceride level in the blood, -It reduces the rate of sugar in the blood, and -It lowers blood pressure etc.This book is written for everyone with easy to cook foods. If you want to enjoy this fascinating transformation, the time is Now. Get a copy of this book today and discover all you need to know about a healthy lifestyle and weight loss by following the ketogenic vegetarian diet

Keto Snacks Cookbook 2020

Author: Paula M. Martin
Publisher:
ISBN: 9781657367524
Size: 28.79 MB
Format: PDF, Docs
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** Buy the Paperback version of this book and get the Kindle eBook version included for FREE Learn how to make the best savory and sweet snacks! In case you're searching for an approach to fulfill your sweet tooth longings while consuming fat, keeping full and expanding your vitality simultaneously, at that point this cookbook is for you!! Do you want to lose weight and live a healthier life, all without giving up the foods you love? Looking for a range of great-tasting, Keto-friendly snacks? Then this is the book for you! Over and over, science, just as the individual experience of numerous incredible individuals have demonstrated that the ketogenic diet is one of the most solid approaches to consume off those additional pounds. You feel brimming with vitality and imperatives, your digestion is reset and you for the most part feel extraordinary, in addition to other things. Inside you'll find: - What is Ketosis? - The benefits of Ketogenic Diet and Snacks - Ketogenic Diet Explained - the Underlying Science -Tips and Tricks for Regulating Your Appetite - Keto grocery list - Low carb Keto Snacks Recipes - Keto Snacks recipes -Understanding Weight-Loss Side Effects -Delicious Sweet and Salty Keto-Friendly Snacks! and much more! Purchase your KETO SNACKS CookBook 2020 book today - it accompanies a 100% fulfillment ensure! Have your high fat and low carb nibble and eat it as well! Scroll up and click the "BUY NOW" Button!!! and get on a journey of Ketosis!

Ketogenic Diet

Author: Cameron Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976512414
Size: 24.51 MB
Format: PDF, ePub, Mobi
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This BUNDLE OFFER contains 2 BOOKS: 1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET & 2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK Description: KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET Is it possible to eat fat and loose weight? In 1921, an endocrinologist called Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the Ketogenic diet. Ninety years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight loss program to lose weight at a pace that many other diets can just dream of. This diet should not be taken unconcernedly, it is a hyperprotectic diet, almost without sugars and with a high amount of fat. Fortunately, there are health professionals who manage very cautiously this food plan, so, if done correctly, this diet can give extraordinary results in making us regain our lost shape and cardiovascular health. Here's a preview of what you'll learn.... -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts....and much much more! KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!) For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read. It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs. Here's a preview of what you'll have.... -Overview table of your 30 day Meal Plan - with macros & net carb calculations -Understanding your macros: how to deal with calorie and determine your right fat intake -How to manage protein intake so it is not too high or too low -How to deal with carbs: total carbs vs. net carb calculation -What to do to ensure you do not fall short on micronutrients -How to avoid Keto Flu -Breakfast recipes -Lunch recipes -Snack recipes -Dinner recipes....each recipe is detailed with nutrition values and total and net carb calculation Download it now!

Keto Snacks 2020

Author: Marisa Kim
Publisher:
ISBN: 9781687191618
Size: 37.59 MB
Format: PDF, Kindle
View: 1943
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** Buy the Paperback version of this book and get the Kindle eBook version included for FREE ** Learn how to make the best savory and sweet snacks! Keto Snacks 2020: 30 Recipes That Will Change Your life! In case you're searching for an approach to fulfill your sweet tooth longings while consuming fat, keeping full and expanding your vitality simultaneously, at that point this cookbook is for you!!! Over and over, science, just as the individual experience of numerous incredible individuals have demonstrated that the ketogenic diet is one of the most solid approaches to consume off those additional pounds. You feel brimming with vitality and imperatives, your digestion is reset and you for the most part feel extraordinary, in addition to other things. Inside you'll find: - What is Ketosis? - The benefits of Ketogenic Diet and Snacks - Keto grocery list - Low carb Keto Snacks Recipes - 30 Keto Snacks recipes and much more! Purchase your KETO SNACKS 2020 book today - it accompanies a 100% fulfillment ensure! Have your high fat and low carb nibble and eat it as well! Scroll up and click the "BUY NOW" Button!!! and get on a journey of Ketosis!