The Little Book Of Life Hacks

Author: Yumi Sakugawa
Publisher: St. Martin's Griffin
ISBN: 1250092256
Size: 35.50 MB
Format: PDF, Kindle
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Clever little ways to improve your daily life!

Don T Call Me Crazy

Author: Kelly Jensen
Publisher: Algonquin Books
ISBN: 1616207817
Size: 28.14 MB
Format: PDF, ePub, Docs
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Who’s Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences? To understand mental health, we need to talk openly about it. Because there’s no single definition of crazy, there’s no single experience that embodies it, and the word itself means different things—wild? extreme? disturbed? passionate?—to different people. In (Don’t) Call Me Crazy, thirty-three actors, athletes, writers, and artists offer essays, lists, comics, and illustrations that explore a wide range of topics: their personal experiences with mental illness, how we do and don’t talk about mental health, help for better understanding how every person’s brain is wired differently, and what, exactly, might make someone crazy. If you’ve ever struggled with your mental health, or know someone who has, come on in, turn the pages . . . and let’s get talking.

Happiness Hacks

Author: Aubre Andrus
Publisher: Capstone
ISBN: 1515768201
Size: 25.60 MB
Format: PDF, Kindle
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Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a little defeated, the projects in this book can help. Come up with a mantra that will keep your positive energy flowing. Rearrange your room for a change of scenery. Relax with a cup of tea or some simple yoga poses. Dance your worries away. Find your way to a happier, healthier you.

Life Beginner S Manual

Author: Georges Brisset
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533031297
Size: 15.72 MB
Format: PDF, Mobi
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This book is the result of a personal quest for happiness. Call it happiness, satori, grace, realization, enlightenment, or anything else. This book will engage you to seek it and support you in doing so. Although some of the content is backed by scientific truths, it is at its core, based on real life experience. This book took 40 years of personal research, successes and failures to come out today. The first half of the book simplifies the structure of the human mind and explores chaos theory, neuroscience discoveries, Buddhist practices and self-help techniques. These are presented in layman's terms for you to launch or pursue your personal transformation. The second half focuses on the practices to fix the mind and support healthy habits. Three equally important components compose the personal practice: -The physical practice -The ghost-chasing practice -The connection practice Understanding of your mind and your world combined with daily practice will make your inner goodness shine brighter and brighter.

Happiness

Author: Modern Psychology Publishing
Publisher:
ISBN: 9781080848874
Size: 37.29 MB
Format: PDF, ePub, Docs
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★★★ Buy the Paperback version of this book and get the Kindle eBook version included for FREE ★★★ Do you feel like you could be living a happier life? Though many of us might answer 'yes' to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our wellbeing, despite our best efforts. What's worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So where do you begin? As it turns out, happiness is not as elusive a goal as it seems... There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. Furthermore, did you know, there's an easy but powerful way to go about improving your mood? There are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive. ...But only 6 of these hormones have a huge role in determining how happy you are feeling RIGHT NOW? That's right - 6 little hormones pretty much determine your mood at every moment of your life. And if one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. So what can you do? Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from YOUR OWN THOUGHTS That's right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state. You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness. This book contains 3 manuscripts that will help you master your mindset and increase happiness in your life: ✔ Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy ✔ Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry ✔ Happiness: The Three Month Positive Thought Challenge This book is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life. In this book you will learn: ✔ The science behind hormones and how they work in your body ✔ Happiness hacks tailored for each happiness chemical ✔ The 7 characteristics of happy people, and how you can develop them yourself ✔ Manage stress in a healthy way ✔ How to break the addiction to negative emotions ✔ Specific habits that you can start today that will rewire your brain for happiness ✔ The two concepts essential to increasing happiness ✔ A daily positivity meditation that will transform your mornings ✔ Use affirmations for increased sense of well-being ✔ The best foods to eat to boost your happiness - and which ones to avoid! ✔ A transformative daily practice to increase your happiness and fulfillment ✔ A step-by-step guide to participating in the Three Month Positive Thought Challenge and exactly how it will benefit your life ✔ And much, much more So what are you waiting for? Pick up a copy of Happiness: Habits to Master Your Mindset and learn how to increase your happiness today! Click the BUY NOW button at the top of this page!

The Non Stop Paleo Life

Author: Nick Caras
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543015287
Size: 43.45 MB
Format: PDF, Kindle
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In The Non-stop Paleo Life, best-selling author and health coach Dr. Nick Caras shows you how to incorporate Paleo lifestyle changes into your busy daily routine whether you are single, married or raising a family. None of us have enough time to be healthy in the fast-paced, busy lives that we lead. Dr. Caras will teach you how to hack your way to a healthy, affordable, paleo lifestyle. Dr. Caras shows you how the paleo lifestyle is a good change for people of any age. In children, it can promote childhood development and healthier brains and immune systems. In older adults, the paleo lifestyle can decrease aging rates, improve longevity, and make you happier and more energetic. Dr. Caras includes information on the top thirty-six "paleo hacks" to help you transition into your new lifestyle.; the substitutions you can make with healthier, anti-inflammatory ingredients; the most effective way to exercise through high-intensity interval training; the best methods to detoxify your body; the importance of supplements like vitamin D; the beneficial effects of chiropractic; and the hidden dangers of inflammatory foods Dr. Caras includes goals and action steps to get you engaged with the material. He challenges you to use the 90/10 rule when incorporating The Non-Stop Paleo Life. This perspective gives you a little flexibility but also stresses the importance of commitment. Incorporate the principles and paleo-hacks laid out in this book and you will make being healthy look easy. .

Positive Thinking

Author: Jane Aniston
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530382187
Size: 60.81 MB
Format: PDF, ePub, Docs
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Would You Like To Feel Unstoppably Positive & Have A Brighter Outlook On Life? - NOW INCLUDES FREE GIFTS! (see below for details) Do you tend to struggle with negativity or feel less positive than you would like to? Are you generally a positive person but you'd like to take your positivity to the next level in order to feel happier & achieve more in you life? Would you like to know the EXACT steps and simple techniques that you can use to become someone who thinks, speaks and behaves more positively? If so, this book will provide you with the answers you've been looking for! Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships and even our life expectancy! Negativity on the other hand is toxic and is the cause of so much pain, worry, wasted time and missed opportunity in so many peoples lives. While positive thinking is sometimes wrongly portrayed as something mystical or esoteric, the truth of the matter is, positivity is a simple habit which we are all able to form. Whats more, the benefits of becoming a positive thinker are almost endless, and include: A brighter, more optimistic attitude toward life A "can do" attitude which can lead to increased success both personally and professionally Improved cognitive functioning Increased energy and a stronger immune system Reduced levels of stress, anxiety and depression Improved physical and mental health, including slower aging The ideas shared in this book are laid out clearly and simply. You'll see how making fairly simple changes in your daily routines can have a massive impact on your life in a relatively short period of time. In this book we'll cover: The traits that positive thinkers share and how you can begin to build them in your own life Negative thinking - Why do we do it, what are it's effects and how can we stop doing it? Simple and effective steps that we can take which will train our brains to think more positively The difference between positivity and fooling yourself - When positive thinking is actually negative and how to avoid mistaking one for the other How to increase positivity in family situations How to be more positive at work How to remain positive when life gets tough How to set your life up so that you remain positive in the long term Also included for a limited time only are FREE GIFTS! Don't let a lack of positivity stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start improving the quality your life today!