The Little Book Of Life Hacks

Author: Yumi Sakugawa
Publisher: St. Martin's Griffin
ISBN: 1250092264
Size: 32.59 MB
Format: PDF, ePub, Mobi
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Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlining and improving your home life, and creating fun and artsy DIY projects that can brighten your living space. Inspired by her popular “Secret Yumiverse” tips originally posted on WonderHowTo.com, The Little Book of Life Hacks offers a wide range of practical advice and fun tips for everything from how to: - Remove dark circles from under your eyes - Make cold brew iced coffee at home - Throw the perfect apartment party on a budget - Work out at home without a gym membership - Take the perfect afternoon power nap...and more! Featuring Yumi’s signature hand-drawn illustrations throughout, The Little Book of Life Hacks is a distinctive and perfect gift for recent graduates and young working women who want to learn practical ways to organize and improve their daily life while still having fun.

Don T Call Me Crazy

Author: Kelly Jensen
Publisher: Algonquin Books
ISBN: 1616207817
Size: 61.15 MB
Format: PDF, Mobi
View: 169
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Who’s Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences? To understand mental health, we need to talk openly about it. Because there’s no single definition of crazy, there’s no single experience that embodies it, and the word itself means different things—wild? extreme? disturbed? passionate?—to different people. In (Don’t) Call Me Crazy, thirty-three actors, athletes, writers, and artists offer essays, lists, comics, and illustrations that explore a wide range of topics: their personal experiences with mental illness, how we do and don’t talk about mental health, help for better understanding how every person’s brain is wired differently, and what, exactly, might make someone crazy. If you’ve ever struggled with your mental health, or know someone who has, come on in, turn the pages . . . and let’s get talking.

Happiness Hacks

Author: Aubre Andrus
Publisher: Capstone
ISBN: 1515768201
Size: 54.94 MB
Format: PDF, Kindle
View: 1989
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Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a little defeated, the projects in this book can help. Come up with a mantra that will keep your positive energy flowing. Rearrange your room for a change of scenery. Relax with a cup of tea or some simple yoga poses. Dance your worries away. Find your way to a happier, healthier you.

Repacking Your Bags

Author: Richard J. Leider
Publisher: Berrett-Koehler Publishers
ISBN: 1609945492
Size: 41.55 MB
Format: PDF, ePub, Mobi
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Outlines strategies by which readers can envision and take steps toward happier, less stressful, and more meaningful lives, likening human life to a journey and offering suggestions on how to implement simpler and more focused means of achieving positive desires. Original. 35,000 first printing.

Horse Riding Lover

Author: Robustcreative
Publisher:
ISBN: 9781071271032
Size: 55.47 MB
Format: PDF, Docs
View: 4114
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You'll love this Horse Riding Lover Dotted Bullet Notebook Daily Journal Dot Grid Diary: Life Is Better With Horses And Riding Adventures Little cowgirl will love this gift. Horseback riding girl boy woman Get Shit Done. Cute Dot Grid Journal. Pretty Bullet Planner and Notebook to Organize Your Life, Budget & Habit Tracking and Plan Your Day. This beautiful dairy, self BUJO is printed on high quality interior stock with a gorgeous Horse Riding Lover cover. Make your organizational system that helps you keep track of everything in your busy life. It's a life hack, a physical place to store everything you need to do, remember, or give attention to. 110 pages for Weekly / Monthly Action Plan, ideas, stories, to-do lists, doodling. Compact book size: 8.5x11 inches; Fits in most purses, backpacks, and totes. Durable matte, sturdy paperback cover, perfect bound, for an expert finish. Acid-free archival-quality paper takes pen or pencil beautifully. Perfect book to write in daily, take notes and jot down ideas - one line a day. Amazing quality book makes ideal BFF Birthday Gifts for friends and family. Christmas Present, Stocking Stuffers, White Elephant. Graduation Gifts for Students and Teachers. Presents Baskets for happy kids, teens and adults. RobustCreative(R) offers a wide variety of useful journals, planners, notebooks and diaries for every occasion. This design is also available with plain lined, Cornell note taking system, college ruled, dot grid, blank pages, storyboard, calendar, composition books, and doodle sketchbook interiors ... plus many more.

Happiness

Author: Modern Psychology Publishing
Publisher: Independently Published
ISBN: 9781790894383
Size: 44.70 MB
Format: PDF, Kindle
View: 398
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Do you feel like you could be living a happier life? Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress getting the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more. Whatever the case, we could all use a little more happiness in our life... And as it turns out, there's an easy but powerful way to go about improving your mood. Did you know, there are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? ....But that only 6 of these hormones have a huge role in determining how happy you are feeling RIGHT NOW? That's right - 6 little hormones pretty much determine your mood at every moment of your life. And if one is out of balance, it can not only cause you do be depressed, it could also cause mayhem for the rest of your health. So what can you do? Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from YOUR OWN THOUGHTS?? That's right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state. You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness. In this book you will learn: ✔ The science behind hormones and how they work in your body ✔ Happiness hacks tailored for each happiness chemical ✔ The best foods to eat to boost your happiness - and which ones to avoid! ✔ Specific habits that you can start today that will rewire your brain for happiness ✔ 21 Day personalizable happiness challenge guide to get you on track This book is highly actionable, with step-by-step exercises for building a better, happier life. After reading this book you will be able to: ✔ Understand the symptoms and causes of hormonal imbalance ✔ Increase serotonin, dopamine, oxytocin and endorphins to improve your mood naturally ✔ Control stress and regulate cortisol levels ✔ Optimize your hormone health & overall mental well-being This book is filled with easy-to-implement habits that will rewire your brain allowing you to create new neural pathways and make it super easy for your brain to trigger these emotions more often - which will help you feel less stressed, more at ease, and even improve your memory and overall health! So what are you waiting for? Pick up a copy of Habits to Boost Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Your Brain Chemistry! today and learn how to create a life of happiness! Click the BUY NOW button at the top of this page!