The Mediterranean Table

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781942411178
Size: 47.63 MB
Format: PDF, Mobi
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In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying foodand live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, andThe Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change. While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus,The Mediterranean Table marries the two—and proves that you don't have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe,The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.

Prevention Mediterranean Table

Author: Prevention editors
Publisher: Rodale Books
ISBN: 1635650232
Size: 59.64 MB
Format: PDF, ePub, Docs
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More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 67.16 MB
Format: PDF, Docs
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Mediterranean Diet Recipes Cookbook For Beginners

Author: Ellen Warren
Publisher: Ellen Warren
ISBN:
Size: 60.91 MB
Format: PDF, Kindle
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Mediterranean Diet originated from the eating patterns and way of life of the people living in Southern Italy, Greece, Spain and Turkey. It is not only nutritious but also a means to reduce diseases, live a healthy lifestyle and lose weight. Thus, it is generally known to prevent disease and also helps in weight management. Research has shown that this diet helps to protect against heart disease, cancer, depression, type-2 diabetes, dementia, metabolic complications, Alzheimer and Parkinson’s disease. Follow me step by step in this book, as I take you by the hand and explain the basics of this diet and how you can prepare these delicious recipes.

The Mediterranean Prescription

Author: Dr. Angelo Acquista
Publisher: Ballantine Books
ISBN: 9780345479242
Size: 36.39 MB
Format: PDF, Mobi
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The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy • long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health! From the Hardcover edition.

The Ultimate Whole Food Dash Mediterranean Diet Cookbook Pd

Author: Rina S. Gritton
Publisher: PublishDrive
ISBN:
Size: 18.49 MB
Format: PDF, ePub, Docs
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Our "normal" everyday meals are filled with empty calories that are cheap and readily available. Such food that has been overly processed can readily lead to severe health conditions as has been witnessed all over the world. The deviation from natural, wholesome foods has brought about this epidemic. Due to our fixation with these dangerous "foods," we find it quite hard dumping them and eating healthy foods that have a whole lot of advantages for the human body. This book is a combination of three amazing cookbooks for a healthy living. The recipes and other information contained within the pages are not just for losing weight, cutting down on excess body weight or having a good cardiovascular system, it's all about your taste buds, enjoying great meals and looking forward to those meal times. You don't have to sacrifice enjoying your meals for staying healthy. You can enjoy the best of both worlds. The recipes in these books work together in sync with your aim to eat healthy nourishing meals and at the same time having no worries about any health condition creeping up on you. This book contains recipes that are very effective, easy to prepare with ingredients readily available at your nearest supermarket and much more. Recipes from the Mediterranean region which has impacted great health on people of that region, DASH meals which considerably keeps your blood levels regular and whole food diet with flavorful dishes all come together to make up this cookbook. You will get recipes rich in vegetables, fruits, meat, seafood, poultry, beans and a host of other great food substances. "The Ultimate Whole food DASH, Mediterranean Diet Cookbook," offers you easy recipes, showing you what great food is all about, guiding you through the process of evolving from someone who lives to eat to an enlightened person who eats to live. This book is a must GET. Do not wait a minute longer. Let's go on this ride filled with vibrant and amazing recipes together!

The Mediterranean Diet For Everyone

Author: Susan Zogheib, Mhs
Publisher: Rockridge Press
ISBN: 9781623157579
Size: 27.30 MB
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As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I'm thankful to have this cookbook to share with patients to help them improve their lives. - Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Co-director Florida Hospital Orlando Cardiac Rehab Central Florida Cardiology From the publishers who brought you the bestselling titles Mediterranean Diet for Beginners and The Mediterranean Table, and clinical nutrition expert Susan Zogheib, comes The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater. The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet, and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss. brings With the ingredients flavors and flavors ingredients inherent toof the Mediterranean coast--fruits, vegetables, pasta, olives, and beans--straight to your kitchen table. You'll The Mediterranean Diet Plan teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes. find deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss . Learn the Basics Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants,.antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. And olive oil--the heart disease fighting superhero--keeps bad cholesterol levels low and good cholesterol levels high. Pick Your Plan Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute

The Mediterranean Family Table

Author: Angelo Acquista, M.D.
Publisher: HarperCollins
ISBN: 0062410903
Size: 42.83 MB
Format: PDF, Kindle
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Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!

Mediterranean Diet 25 Best Mediterranean Diet Recipes For Weight Loss And Healthy Eating

Author: Jasmine King
Publisher: Jasmine King
ISBN: 1386747106
Size: 79.30 MB
Format: PDF
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Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help! People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy. This book will make it easy for you to follow the Mediterranean eating plan. By reading the book you'll learn: • The principles of the Mediterranean Diet • Weight loss and other health benefits • The foods to eat and the foods to avoid on the Mediterranean Diet • Easy and delicious Mediterranean recipes for breakfast, lunch, dinner, snack, and dessert Following the Mediterranean Diet plan doesn't have to be complicated. This book will help you enjoy a healthy diet, lose weight, and feel great. Download Mediterranean Diet now!