The Reset Plan

Author: Shanna Ferrigno
Publisher: Ferrigno Fit, LLC
ISBN: 9780692871072
Size: 49.24 MB
Format: PDF, ePub, Mobi
View: 2191
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The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight is different from other diet books. This is not a gimmicky plan that promises extreme weight loss. It is a safe, sane, holistic plan to lose weight in a way that lasts. Shanna Ferrigno not only provides detailed plans for food and exercise, but does so in a context of getting the reader to understand why they have let themselves get out of control in the first place. Through an analysis of common "secrets" that she and her clients have carried and used as excuses to keep from optimizing their health, she offers specific advice and course correction for people who are struggling, and does so in the motivating and enthusiastic voice of a coach who is empathetic but does not accept excuses. Shanna Ferrigno's tone is upbeat, fun, and accessible, and she is straightforward about helping the reader lose weight and get down to micro-level tips about how to do so. The Reset Plan includes: A 66-day plan to get you in the best shape of your life Tips and tricks to help you find and sustain your motivation Personal anecdotes and success stories from both Ferrigno and her clients An extensive workbook that includes charts, worksheets, and recipes designed to see the you through your weight loss journey Ferrigno uses her experience as a trainer to incorporate exercise into The Reset Plan and goes deep into a discussion of the psychology of shame and food addiction to help the reader gain and keep true fitness. By couching the weight loss journey within a larger understanding of fitness, happiness, and success, Ferrigno appeals to the reader who is intrigued by the ideas of maximizing one's potential. Finally, Ferrigno is realistic and down-to-earth about what is reasonable to expect the reader to undertake on their fitness journey in terms of cost and time. The robust market for weight loss books and the increasing numbers of overweight Americans make it clear that there is room for a new approach. The Reset Plan helps the reader take a deeper look at how they got to where they are and is also unapologetic and practical about showing them how to lose the weight. Ferrigno offers a weight loss plan that has helped thousands of her clients lose weight and keep it off, in a voice that is an unusual and winning combination of compassionate acceptance and hardball motivation.

Fat Loss Secrets That Really Work Balance Your Hormones Insulin Estrogen Progesterone Testosterone Thyroid Cortisol And Dhea

Author: Y.L. Wright
Publisher: Lulu.com
ISBN: 1105244032
Size: 19.67 MB
Format: PDF, ePub, Mobi
View: 2506
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Read this book and learn the secrets that will enable you to regain your health, look great, feel great, lose weight, and have better sex! Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads. Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time. The problem is that none of these popular weight-loss methods consider your hormones. Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years. Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life. This is the fourth book in the series, "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.

The Customized No No Nos Weight Loss Plan

Author: Holly Bergeim
Publisher: Xlibris Corporation
ISBN: 1401015344
Size: 39.56 MB
Format: PDF, ePub, Mobi
View: 3893
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No pain, no pills, no no-nos, no drawbacks, no lifestyle changes, rapid weight loss, feeling good the whole time, customize the plan to your needs with the doc´s help and approval. And prove - to yourself - that it can´t fail. What more can you want?

The Diet Docs Guide To Permanent Weight Loss

Author: Joe Klemczewski
Publisher: Harvest House Publishers
ISBN: 0736931392
Size: 46.48 MB
Format: PDF, ePub
View: 566
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Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end--losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs' plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's "attainable and sustainable" Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.

Fat Loss Secrets That Really Work Balance Your Hormones Insulin Estrogen Progesterone Testosterone Thyroid Cortisol And Dhea

Author: Y.L. Wright M.A.
Publisher: Lulu Press, Inc
ISBN: 1105861449
Size: 80.77 MB
Format: PDF, Mobi
View: 5695
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Read this book and learn the secrets that will enable you to regain your health, look great, feel great, lose weight, and have better sex! Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads. Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time. The problem is that none of these popular weight-loss methods consider your hormones. Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years. Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life. This is the fourth book in the series, “Bioidentical Hormones,” bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.

The Ketogenic Diet And Intermittent Fasting Secrets 2 In 1 Value

Author: Christine Moore
Publisher:
ISBN: 9781690767169
Size: 55.83 MB
Format: PDF
View: 1000
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Powerful Ketogenic Diet and Intermittent Fasting Secrets I want you to get excited for this year because this is the year, you're going to CRUSH IT! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back. I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel. The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake. The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style. In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way. Anti-Inflammatory Keto 30% More Effective Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I'm putting a new twist to the Keto Diet that will have you experiencing energy levels like back when you were in high school! Anti-Inflammatory Keto. Unlike traditional Ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. NON-anti-inflammatory foods are known to cause inflammation in the gut impeding the nutrition absorption process. In this book, I'll show you the long-term Anti-Inflammatory Keto solution packed with tips and tricks so you know exactly what to do. This is a life style change so powerful you'll no longer dread the weight loss process and be able enjoy what you eat. I'll share with you my secrets I've developed over the year so you can get over any hump along the way. Best of all, you'll no longer wide up where you started.

Guaranteed Weight Loss

Author: Josh Lee
Publisher:
ISBN: 9781697565645
Size: 13.23 MB
Format: PDF, ePub
View: 7213
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If you want to shred fats & achieve your Ideal body composition in an exceptionally fast way, then keep on listening... Do you struggle to stick to your diet? Is it always a choice between your diet or your social life? Do you feel weak, pale, and unhealthy when you succeed in sticking to your diet? Do you always regain your weight easily? For most people, the answer is yes. Otherwise, everybody on the street would have six-packs! Diet and fitness have never been harder than the modern world time for many reasons. Sedentary lifestyle, Processed food, social events, and the list goes on and on. Don't worry; this is the miracle you've been looking for... In Intermittent Fasting For The Perfect Body Composition, you'll discover: Effortlessly execute an intermittent fast How the biology of intermittent fasting is safe and effective to burn fat All the common side effects and the best ways to combat them An eating guide that will teach you how to best fuel your body Insiders Tips and tricks for how to properly prepare your body to maximize your results All the treasure medical benefits of a high healthy fat diet Reveal the astounding secrets to building muscle and losing fat simultaneously "Plus as a bonus, you'll also get The Ketogenic Reset to help you set your body on the burning fat mood. In The Ketogenic Reset, you'll discover: The special ways to achieve ketosis and maintain your fat burn What you should and shouldn't be eating to achieve ketosis and maintain your fat burn Proven strategist to prepare your body for a low-carbohydrate diet without the side effects The astounding Keto VS. Other low carb diets And much more to be uncovered inside this powerful and scientifically-backed program... Even if you have never succeeded with a diet before, Weight loss is guaranteed if you trust science, so this plan is going to work for you even if you have never succeeded with anyone before! Consequently, you will be lifted with no excuses to lose fat and get fit QUICKLY & PERMANENTLY! SCROLL UP AND ADD TO CART NOW..

The Ketogenic Diet And Intermittent Fasting Secrets

Author: Christine Moore
Publisher:
ISBN: 9781647450175
Size: 25.94 MB
Format: PDF, ePub, Docs
View: 7711
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Powerful Ketogenic Diet and Intermittent Fasting Secrets I want you to get excited for this year because this is the year, you're going to CRUSH IT! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back. I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel. The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake. The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style. In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way.

C Reel Results

Author: John Henry Creel
Publisher: Morgan James Publishing
ISBN: 9781600373176
Size: 37.94 MB
Format: PDF
View: 7693
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John Henry Creel, named one of America's 100 Best Trainers by Men's Journal Magazine, finally reveals the fitness secrets he's used to shape and tone an NBA dance team, Miss Ohio and top figure competitors across the county. With a loving heart for people who feel victim to the way they look and feel, Creel outlines exactly how you can: *Become creator of your metabolism *Liberate your body from excess fat *See and feel muscle tone *Look and feel great