What Went Right

Author: Eileen Bailey
Publisher: Simon and Schuster
ISBN: 1616496576
Size: 74.66 MB
Format: PDF
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Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.

Gender And Peacebuilding

Author: Maureen P. Flaherty
Publisher: Lexington Books
ISBN: 0739192612
Size: 70.60 MB
Format: PDF, ePub, Docs
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Along with provocative theoretical and critical analyses of gender in Peace and Conflict Studies, this book shares concrete examples of peacebuilding work by women from various corners of the world book and highlights the need for a gendered lens in peacebuilding work

Magical Management In The Classroom

Author: Linda Marie Gilliam
Publisher: Rowman & Littlefield
ISBN: 1475832125
Size: 23.50 MB
Format: PDF, Kindle
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Administrators, teachers, and parents who are dedicated to the best interests, social development, and academic success of their children can accomplish great things by using a wide variety of creatively humorous approaches.

Yoga Journal

Author:
Publisher:
ISBN:
Size: 62.15 MB
Format: PDF, ePub
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Shame

Author: Joseph Burgo
Publisher: St. Martin's Essentials
ISBN: 1250151317
Size: 40.37 MB
Format: PDF, ePub, Docs
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An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.

Choose The Life You Want

Author: Tal Ben-Shahar
Publisher: The Experiment
ISBN: 1615191631
Size: 19.50 MB
Format: PDF, ePub, Mobi
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What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Photographing Newborns

Author:
Publisher: Amherst Media
ISBN: 1608957403
Size: 56.99 MB
Format: PDF, Kindle
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In this comprehensive book, Cooney touches on each facet of being a successful newborn portrait photographer. She begins by outlining the foundation of her business model and provides insight for the reader to establish something similar for their business. Defining your target market and ideal customer profile are essential to guiding your business in the right direction. Cooney focuses her business, and this book, on what she calls a ‘boutique’ brand. These are pricier photo shoots and packages, which require more time and care. Working with clients at this level often creates a lasting relationship and hopefully, repeat business. This is where the branding of your business is so important. Not only can it deliver regular clients, but can also inspire important word-of-mouth references. Emphasizing how important it is for a photography studio to have structure and direction to become and remain successful, Cooney walks the reader through many scenarios that have helped form her business. A strong social media presence, creative marketing & promotions and repeat customers are the key to standing apart from the competition, therefor remaining vital.

The Six Pillars Of Self Esteem

Author: Nathaniel Branden
Publisher: Bantam Dell Publishing Group
ISBN: 0553374397
Size: 30.93 MB
Format: PDF, Docs
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Demonstrates the role of self-esteem in psychological health and presents six action-based practices that provide a foundation for daily life