The Tapping Solution

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939414
Size: 70.97 MB
Format: PDF, Docs
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Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

Tapping Solution For Manifesting Your Greatest Self

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401949894
Size: 31.59 MB
Format: PDF
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New in paperback: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. Now available for the first time in paperback, The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!

The Tapping Solution For Pain Relief

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401947670
Size: 14.80 MB
Format: PDF, ePub
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Do you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: • Creating personal boundaries • Dealing with toxic relationships • Clearing resistance to change • Understanding the power of a diagnosis • Working through anger There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

The Tapping Solution For Weight Loss Body Confidence

Author: Jessica Ortner
Publisher: Hay House, Inc
ISBN: 1401946615
Size: 57.13 MB
Format: PDF, Docs
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Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

The Tapping Solution For Parents Children Teenagers

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401955819
Size: 46.29 MB
Format: PDF, Docs
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Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.

The Tapping Solution To Create Lasting Change

Author: Jessica Ortner
Publisher: Hay House, Inc
ISBN: 1401953697
Size: 64.87 MB
Format: PDF, Docs
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From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives: change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include: * Finding our way through fear and uncertainty * Discerning whether our inner critical voice is friend or foe * Learning to release the doubts and fears that cloud our judgment * Getting past procrastination * Letting go of "goals" and finding a new way to focus on what you desire * And much more

The Tapping Solution In 30 Minutes The Expert Guide To Nick Ortner S Critically Acclaimed Book

Author: The 30 Minute Expert Series
Publisher:
ISBN: 9781623151898
Size: 24.63 MB
Format: PDF, Kindle
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Positive life changes are at your fingertips. The Tapping Solution ...in 30 minutes is the essential guide to quickly understanding tapping and its profound impact on healing emotional, physical, and psychological pain. Understand the key ideas of The Tapping Solution in a fraction of the time, using this guide's: Concise synopsis, which examines the principles of The Tapping Solution In-depth analysis of key concepts, such as how tapping retrains the brain, reduces stress, and heals relationships Practical applications for implementing the do-it-yourself therapy in your life Insightful background on health and wellness expert Nick Ortner and the origins of the book Extensive glossary, recommended reading list, and bibliography In The Tapping Solution, best-selling author Nick Ortner describes an emerging self-help practice known as tapping. A follow-up to his successful film of the same name, Ortner's tapping guide introduces an innovative body-mind healing therapy that involves tapping with your fingertips on precisely mapped meridian points of your body. Tapping, or Emotional Freedom Technique (EFT), involves stimulating these prescribed meridian points while simultaneously reciting key phrases related to issues one wishes to have healed. Pointing to evidence produced by medical science, the author argues that by using tapping a person can self-heal a long list of woes, from insomnia and phobias to physical pain, post-traumatic stress disorder, weight gain, and disease. A guide to a no-cost, simple-to-use therapy, The Tapping Solution introduces an effective tool for reducing stress, healing emotionally deep-seated pain and disease, and liberating people to achieve their dreams and goals. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in exploring a book's ideas, history, application, and critical reception. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Tapping Solution: A Revolutionary System for Stress-Free Living.

Tapping Solution For Manifesting Your Greatest Self

Author: Nick Ortner
Publisher: Hay House
ISBN: 9781401949907
Size: 38.89 MB
Format: PDF, Mobi
View: 1012
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Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could simply wake up as your greatest self, living your greatest life? Can you imagine what that would look like-and more importantly, what it would feellike? In this new book, the latest in the Tapping Solution series, Nick Ortner helps you not only imagine it, but make it a reality. In The Tapping Solution for Manifesting Your Greatest Self, Nick guides readers through a 21-day process of self-discovery and self-development. The 21 stages use the simple, proven practice called Tapping (formally known as Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root. Drawing on wisdom sources from Aristotle to Dr. Seuss along with Nick's own deep well of insight and engaging stories from his daily life, Manifesting Your Greatest Selfis terrific fun to read. And readers can take their time with it- Nick encourages them to complete the program at their own pace, with the extra option of signing up for exclusive e-mail reminders to support them throughout the process. oWe're going to work together to let your light shine brighter than ever before,o Nick writes, oto feel at peace in your body, to create the life experiences you most deserve and desire.o

Chicken Soup For The Soul 20th Anniversary Edition

Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1480437204
Size: 43.37 MB
Format: PDF, ePub, Mobi
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The twentieth anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration—the stories you’ve always loved, plus bonus stories, plus 20 bonus stories from today’s thought leaders. Twenty years later, Chicken Soup for the Soul continues to open the heart and rekindle the spirit. Celebrate the twentieth anniversary with the classic book that inspired millions—reinvigorated with bonus stories of inspiration! You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges.