The Ultramind Solution

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1416549714
Size: 80.41 MB
Format: PDF, Kindle
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A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

Healing Depression For Life

Author: Gregory L. Jantz Ph. D.
Publisher:
ISBN: 1496434617
Size: 66.23 MB
Format: PDF
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At least 30 percent of depression sufferers aren't helped by standard treatment. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the U.S., Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression.

Brain Changer

Author: David DiSalvo
Publisher: BenBella Books, Inc.
ISBN: 1939529018
Size: 20.81 MB
Format: PDF, Docs
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Science-based actions that can transform the way we think—and feel. Drawing on the latest research in cognitive psychology, neuroscience, behavioral economics, and communications, the author of What Makes Your Brain Happy and Why You Should Do the Opposite replaces self-help with “science-help,” providing practical steps to change your thinking and your life. The human mind operates via a series of “feedback loops” generated in the brain. By identifying how these systems work, this book reveals that we can actually redirect our thinking through metacognition—a tool for thinking about thinking—to influence the brain’s response. Using relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, David DiSalvo demonstrates how the brain’s enormous capacity to adapt is the most crucial factor influencing how we feel and act—a powerful tool we can control to change our lives.