There Is Nothing Wrong With You

Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 9780963625502
Size: 58.64 MB
Format: PDF, Kindle
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A compassionate process for learning to accept yourself exactly as you are.

Big Bamboozle

Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 173370700X
Size: 30.76 MB
Format: PDF
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Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates through essays, stories, and examples what keeps us from choosing well-being, love, happiness, and joy as our life experience. In addition, the book contains a calendar of practical exercises and nuggets of wisdom from those who have practiced with these teachings.

Making A Change For Good

Author: Cheri Huber
Publisher: Shambhala Publications
ISBN: 0834822563
Size: 60.50 MB
Format: PDF, ePub, Docs
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According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling. For more information on the author, Cheri Huber, visit her website at www.cherihuber.com.

Love Or Diet

Author: Ani Richardson
Publisher: John Hunt Publishing
ISBN: 178279090X
Size: 58.40 MB
Format: PDF, Mobi
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Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and yo-yo dieting and come to a place of deep peace? Are you ready to begin living in a new and empowered way, not using food to keep you small? Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of www.nurturewithlove.com, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time.

The Spiritual Leader S Guide To Self Care

Author: Rochelle Melander
Publisher: Rowman & Littlefield
ISBN: 1566996759
Size: 17.63 MB
Format: PDF, ePub, Docs
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As spiritual guides, clergy and lay leaders alike often find themselves in need of direction about how to make changes in their personal life and ministry. Rarely, however, do they find a book that presents self-care as an integral part of being a spiritual leaders. The Spiritual Leader's Guide to Self-Care gives readers the tools to discern God's intention for their lives and to be faithful to that vision through proper self-care. Arranged in 52 chapters, one for each week of the year, the guide addresses seven themes: Creating a Life Vision, Caring for Yourself at Work, Nurturing Your Relationships Caring for Your Spirit and Body,Caring for Your Finances, Caring for Your Intellect, and Sustaining a Life Vision. Included are journal writing suggestions, personal reflection questions and activities, guidance for sharing the discovery process with another person, an activity for the coming week, and suggested further resources, such as novels, videos, and Web sites

Journey Beyond Hardship

Author: Greg Pacini, MS, LPC, CGP
Publisher: Balboa Press
ISBN: 1504329112
Size: 29.79 MB
Format: PDF, Docs
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In Journey Beyond Hardship, author Greg Pacini offers a down-to-earth and compelling manual for making your way through difficult times. You may be fighting with all your might to leave an abusive relationship or to recover from an addiction. Your body may be altered by illness or injury, and the adjustment may seem more than you can bear. Miscarriage may have you mourning more than you imagined possible. You may be picking up the pieces of your life after a natural disaster. You may be heartbroken. You may be a target of prejudice. You may be in terror at the news of a diagnosis. You may be struggling after months without work. Your life may feel empty for some clear reason or no reason at all. Whatever the source, if something continues to be hard for you, then it is hardship. Difficult thoughts and feelings come with difficult times. As a guide for these tough times, Journey Beyond Hardship not only provides a road map for the trip—it offers concrete tools for making your way. One technique called Reading the Edges allows you to experience emotions without being overwhelmed by them. Hope can be hard to come by during times of trauma and tragedy. Journey Beyond Hardship introduces a science-based means for generating hope. Hardship is part of the human condition. So is the human spirit to overcome.

Be The Person You Want To Find

Author: Cheri Huber
Publisher:
ISBN:
Size: 56.55 MB
Format: PDF
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This guide to self-discovery through intimate relationships offers a spiritual perspective on healing childhood wounds and destructive patterns that are learned early on and later cause relationship dysfunction in adulthood.