There Is Nothing Wrong With You

Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 9780963625502
Size: 52.31 MB
Format: PDF, Kindle
View: 6149
A compassionate process for learning to accept yourself exactly as you are.

Making A Change For Good

Author: Cheri Huber
Publisher: Shambhala Publications
ISBN: 0834822563
Size: 75.72 MB
Format: PDF, ePub
View: 463
According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling. For more information on the author, Cheri Huber, visit her website at

Big Bamboozle

Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 173370700X
Size: 64.76 MB
Format: PDF
View: 230
Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates through essays, stories, and examples what keeps us from choosing well-being, love, happiness, and joy as our life experience. In addition, the book contains a calendar of practical exercises and nuggets of wisdom from those who have practiced with these teachings.

Love Or Diet

Author: Ani Richardson
Publisher: John Hunt Publishing
ISBN: 178279090X
Size: 23.44 MB
Format: PDF, Kindle
View: 4355
Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and yo-yo dieting and come to a place of deep peace? Are you ready to begin living in a new and empowered way, not using food to keep you small? Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time.

How To Get From Where You Are To Where You Want To Be

Author: Cheri Huber
Publisher: Hay House, Inc
ISBN: 1401932347
Size: 44.23 MB
Format: PDF, Docs
View: 1660
This book tells you precisely how to examine an issue that is causing you difficulty, how to discover the source of the problem, and how to free yourself from the suffering that was created.

Buddhist Women On The Edge

Author: Marianne Dresser
Publisher: North Atlantic Books
ISBN: 1556432038
Size: 10.83 MB
Format: PDF, ePub, Mobi
View: 782
A collection of writings by a range of contemporary women, from ordained teachers and practitioners to women who have experimented with Buddhism, explores the role of gender, race, class, and female sexuality in Buddhism in North America. Original. IP.

Warrior Goddess Training

Author: HeatherAsh Amara
Publisher: Hierophant Publishing
ISBN: 1938289374
Size: 34.37 MB
Format: PDF
View: 4813
The Path to Your Inner Warrior Goddess It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution. It is time to claim your Warrior Goddess energy. Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.

Be The Person You Want To Find

Author: Cheri Huber
Size: 35.44 MB
Format: PDF
View: 7462
This guide to self-discovery through intimate relationships offers a spiritual perspective on healing childhood wounds and destructive patterns that are learned early on and later cause relationship dysfunction in adulthood.