What To Eat When You Re Pregnant

Author: Nicole M. Avena, Ph.D.
Publisher: Ten Speed Press
ISBN: 1607746808
Size: 38.27 MB
Format: PDF, ePub, Docs
View: 4000
Download
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.

Your Pregnancy Nutrition Guide

Author: Henrietta Norton
Publisher: Random House
ISBN: 1473502497
Size: 43.71 MB
Format: PDF, Kindle
View: 1832
Download
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Praying Through Your Pregnancy

Author: Jennifer Polimino
Publisher: Gospel Light Publications
ISBN: 0830748083
Size: 68.24 MB
Format: PDF, Docs
View: 5560
Download
Praying Through Your Pregnancy shows a mother how to provide an early head start for her child through the power of prayer. With fresh spiritual insight, each chapter reveals what is happening with the baby’s development that week, starting with the very first moment of conception, when God begins the creation of either a boy or a girl. Readers will learn how the confidence they place in God affects the healthy development of their precious growing baby, and how to reduce their own stress and anxiety by looking to the Creator. In this interactive guidebook, the author shares excerpts from her pregnancy journal as an encouragement for women to write their own thoughts and feelings, and each chapter ends with a “Mother’s Prayer” and “Scriptures for Meditation.”

The Harvard Medical School Guide To Healthy Eating During Pregnancy

Author: W. Allan Walker
Publisher: McGraw Hill Professional
ISBN: 9780071490436
Size: 24.30 MB
Format: PDF, ePub
View: 3512
Download
No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.

Pregnancy Tips Weekly Guides

Author: Shaila Mosharrof
Publisher: Amit Bhawani
ISBN:
Size: 22.36 MB
Format: PDF, ePub, Docs
View: 4796
Download
Congratulations to you. As a mom you must be very excited now and curious to know about your baby in you and the changes in you. Lets take you through Week-1. Then Week 2, ...

The Ultimate Pregnancy Guide For Expectant Mothers

Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1934386235
Size: 39.85 MB
Format: PDF
View: 6345
Download
An accessible guide to pregnancy shares concise information written to demystify every stage from conception and the three trimesters to childbirth and bringing a baby home, in a reference that also includes coverage of nutrition, exercise, and child-proofing.

The Complete Pregnancy Guide For Expectant Mothers

Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1936061295
Size: 24.89 MB
Format: PDF, ePub
View: 2931
Download
Every year, approximately 6 million women in America become pregnant. This time in a woman’s life is an experience full of physical and emotional changes that are exhilarating, amazing and complicated. The Complete Pregnancy Guide for Expectant Mothers takes the mystery out of having a baby, with comprehensive information about the day-to-day changes mother and baby will be experiencing, plus important facts and tips for having a happy and healthy pregnancy. With in-depth information for all 266 days of pregnancy, plus the months after baby is born, this is the only book a mother-to-be will need!

Knack Pregnancy Guide

Author: Brenda Lane
Publisher: Rowman & Littlefield
ISBN: 1599218259
Size: 34.60 MB
Format: PDF, Docs
View: 6195
Download
Coauthored by an ob/gyn and a noted pregnancy and childbirth expert, Knack Pregnancy Guide is the most reader-friendly, visually informative book ever on the subject. Encompassing all vital pregnancy information, it is organized to meet the needs of today's busy mothers-to-be. It introduces the latest ideas and research—from prenatal testing to the long-term effects of prenatal nutrition—and provides indispensable advice to mothers at high risk or with pregnancy complications and those with dietary limitations. Sidebars offer quick tips on warning signs, where to find help, and more. Knack Pregnancy Guide is a must for every pregnant mother. • 300 full-color photos • 50 illustrations • Coauthored by an ob/gyn and a leading doula • Organized by trimester • Special pages for dads

You Your Baby Pregnancy

Author: Laura Riley
Publisher: Meredith Books
ISBN: 9780696222214
Size: 42.18 MB
Format: PDF, Kindle
View: 631
Download
An up-to-date, thorough guide to pregnancy offers a week-by-week overview of fetal development, as well as straightforward, supportive advice on how to promote a healthy pregnancy, real-life labor, essential preparations for parenthood, feeding options, prenatal care, and more. Original. 50,000 first printing.

Eat Drink And Be Healthy

Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1439134812
Size: 14.77 MB
Format: PDF, ePub
View: 3435
Download
The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.