Whole

Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1937856240
Size: 15.41 MB
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An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

The 3 Day Reset

Author: Pooja Mottl
Publisher: Hachette UK
ISBN: 1580055281
Size: 75.39 MB
Format: PDF, ePub, Mobi
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Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

Healing Prevention Through Nutrition

Author: Evita Ochel
Publisher: Matrix Fusions
ISBN:
Size: 69.59 MB
Format: PDF, Mobi
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Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD: Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being

Advances In Food And Nutrition Research

Author:
Publisher: Academic Press
ISBN: 0128155159
Size: 53.14 MB
Format: PDF, ePub
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Advances in Food and Nutrition Research, Volume 85, provides updated knowledge on nutrients in foods and how to avoid their deficiency, especially the essential nutrients that should be present in the diet to reduce disease risk and optimize health. The book provides the latest advances on the identification and characterization of emerging bioactive compounds with putative health benefits. Readers will find up-to-date information on food science, including raw materials, production, processing, distribution and consumption, with an emphasis on nutritional benefits and health effects. New sections in the updated volume include discussions on the biological and biomedical applications of egg peptides, omega-3 fatty acids and liver diseases in children, the characterization of the degree of food processing in relation to health, the impact of unit operations from farm to fork on microbial safety and quality of foods, new trends in the uses of yeasts in oenology, and more. Presents contributions and the expertise and reputation of leaders in nutrition Includes updated and in-depth critical discussions of available information, giving readers a unique opportunity to learn Provides high-quality illustrations (with a high percentage in color) that give additional value

The Beauty Detox Power

Author: Kimberly Snyder
Publisher: Harlequin
ISBN: 1460346912
Size: 13.40 MB
Format: PDF, ePub, Docs
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One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.

Vegan Reset

Author: Kim-Julie Hansen
Publisher: Houghton Mifflin Harcourt
ISBN: 1328453545
Size: 12.76 MB
Format: PDF, ePub, Mobi
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A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don’t know where to start, this is the ultimate guide. But it’s also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset—all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.

Zoo Time

Author: Howard Jacobson
Publisher: A&C Black
ISBN: 1408837447
Size: 27.80 MB
Format: PDF, Mobi
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Novelist Guy Ableman is in thrall to his vivacious wife Vanessa, beautiful but contrary, highly strung and blazingly angry. The trouble is, he is no less in thrall to her alluring mother, Poppy. Their provocative presence fills Guy's head with stories so wild he can't concentrate to write them.Not that anyone reads anymore, anyway. Reading, Guy fears, is finished. His publisher, fearing the same, has committed suicide. His agent, like all agents, is in hiding. Vanessa, however, is writing her own novel. Guy dreads the consequences...Our funniest writer at his brilliant best, Zoo Time is a novel about love - love of women, love of literature, love of laughter.

Peeping Tom

Author: Howard Jacobson
Publisher:
ISBN: 9780140174939
Size: 11.23 MB
Format: PDF, Mobi
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Barney Fugleman has two major preoccupations in life: sex and literature. He is obsessed by the life and work of a man hailed by many as a genius of the nineteenth century - and by Barney as a 'prurient little Victorian ratbag'.