Women S Bodies Women S Wisdom

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401925375
Size: 22.78 MB
Format: PDF, ePub
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When it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. Inside you will discover new material on sexuality—and how to have a more fulfilling sex life; the spiritual and scientific principles behind healing from terminal illnesses, and how you can utilize these principles for your own health and the health of others; vital information about how to truly dissolve PMS and ease menstrual cramps; extraordinary facts on Vitamin D—and why it is crucial for breast, cardiovascular, and immune system health; the importance of the preconception diet and how to greatly decrease your risk of birth defects; how to birth naturally, despite the current induction and C-section epidemic; all you need to know about thyroid function, including proper blood tests; life-saving facts about cellular inflammation—the root cause of all chronic degenerative diseases—and how to prevent this condition; and the essentials on the "fountain of youth molecule"—and how to enhance your levels of it for vibrant health. Living a healthy life in a woman’s body can be downright fun—even ecstatic! And that’s good news for everyone—women, men, and their children.

Women S Bodies Women S Wisdom

Author: Christiane Northrup
Publisher: Bantam
ISBN: 0553807935
Size: 64.47 MB
Format: PDF
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Demonstrates the synergy of physical and spiritual healing through the use of herbal medicine and other alternative methods that complement a doctor's care.

The Wisdom Of Menopause

Author: Christiane Northrup
Publisher: Gardners Books
ISBN: 9780749927370
Size: 60.84 MB
Format: PDF, ePub
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Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about the menopause. In particular, Dr Northrup examines the connection between the menopause and a woman's emotional and spiritual development during this important period of her life. Combining expert medical information and advice with mind-body healing, Dr Northrup explains: How to deal with the physical and emotional symptoms of the menopause; How to decide about HRT and alternative supplements; How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss; How the menopause can become a period of considerable personal empowerment.

Yoga Journal

Author:
Publisher:
ISBN:
Size: 11.46 MB
Format: PDF, Docs
View: 2014
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Gerontology For The Health Care Professional

Author: Loyola Marymount University Dennis G Zill
Publisher: Jones & Bartlett Publishers
ISBN: 1284030539
Size: 68.34 MB
Format: PDF, Mobi
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Gerontology for the Health Care Professional, Third Edition is a comprehensive, practical text covering the evolving field of gerontology, written for health care students and professionals. Written by experts across many health professions, Gerontology for the Health Care Professional, Third Edition presents an up-to-date and realistic view on the aging process. With topics presented in an introductory fashion, this book covers all the important aspects of aging and instills an appreciation for the multidimensional aspects of aging for those who are working with and caring for elderly patients or clients. Each chapter includes objectives, chapter outlines, cast studies, multiple-choice review questions, and learning activities. The Third Edition begins with chapters on different aspects of the aging process. Later chapters explore various issues that are of primary importance to the older population. This comprehensive, accessible text concludes with the future concerns of an aging society. There is also an epilogue encouraging all health care professionals to embrace patient or client advocacy, especially for older adults. New to the Third Edition Chapter on dental issues: An Oral Perspective on Healthy Aging and Prevention for the Older Adult More Case Studies New Test Bank New Epilogue More information on policy and legislative issues, patient advocacy, ethics, elder abuse, cultural issues, communication issues, and social theories of aging Updated information, statistics, and census data Expand dementia section to include comparing and contrasting delirium and dementia, and including more about different types of dementia such as Lewy Body Dementia, and Parkinsonian Dementia Expanded information on sleep disorders and continence Expanded medication therapy management services section including Beers list, new drugs, and links to up-to-date medication information Latest information on obesity More information on sexuality for institutionalized adults, universal design in the community (elder friendly cities), technology to promote independence, and international data including examples of old age care from around the world INSTRUCTOR RESOURCES PowerPoint Presentations, Instructor s Manual, Answer Key, Discussion Questions STUDENT RESOURCES Companion Website, including: Crossword Puzzles, Matching Exercises, Glossary, Flashcards, Web Link"

Empowering Women

Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401955908
Size: 80.64 MB
Format: PDF, ePub, Docs
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Updated edition of a book on a timely subject (women's empowerment) by international best-selling author Louise Hay, with a new foreword by New York Times best-selling author Christiane Northrup, M.D. The modern world is full of change and upheaval. However, in this inspirational book, Louise Hay reveals that true changes come from within. She points out that when we, as women, are willing to shift our internal ground, we operate on a much more expanded level in life. Louise's goal was to see all women experience self-love, self-worth, self-esteem, and a powerful place in society. You'll see how Louise's penetrating insights from decades ago are still just as relevant today. In her inimitably warm and forthright manner, she demonstrates how women of all ages and backgrounds can make the coming years the most productive, fulfilling, and empowering ones ever.

Bootstraps

Author: Sue Kipperman
Publisher: iUniverse
ISBN: 9780595889280
Size: 11.54 MB
Format: PDF
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"Sue Kipperman offers us a light to follow. We are skillfully guided through the stories of women who found their true voices and awakened a dynamic belief in themselves. They were able to step out of abusive and victimizing circumstances and achieve life-saving and meaningful futures." "Sue shares with us lessons learned and actions taken by these women. She also reveals her own life's journey. By the time we finish the book, Sue's wise guidance is resonating in our ears and opening our hearts to the power we have in order to change even the direst situation. Halfway through the book, you'll believe you can do whatever is necessary to turn your situation into one that is more in keeping with your joy and passion. I encourage you to read this book and take it to heart." --Meredith L. Young-Sowers, D.Div Executive Director, the Stillpoint School of Integrative Life Healing Author, Agartha, Angelic Messenger Cards, Wisdom Bowls, and Spirit Heals "Sue Kipperman has drawn upon her life's journey and that of others who have overcome major challenges to write this compassionate, insightful, and inspirational book. Each of us will find chapters of our own story resonating here. It is a must-read handbook for any woman (or man) who is ready to break out and find the true path to self-fulfillment and undeniable happiness of spirit." --Frank D. Murphy, President TotalMedia Communications, Inc.

A Daily Dose Of Women S Wisdom

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954081
Size: 49.92 MB
Format: PDF, ePub, Mobi
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For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders “to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit.” Each beautifully designed black-and-white page carries a quote that touches on a topic of deep significance: everything from heart-listening to epigenetics to the importance of knowing that your decisions about medical treatment are not irreversible. Examples include: • You are an ever-renewing, ever-changing, ever-growing being, born with an inner guidance that helps you create and maintain vibrant health and happiness. • When faced with a dilemma, take a moment to sit with the issue. Don’t rush to decide what to do. • Intend to let Divine inspiration flow to you, and it will be so! • The next time you get an ache or a pain, soften the area around it with compassion. • Ask your body what it needs. Listen deeply for the answer.

Mother Daughter Wisdom

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 9781401925390
Size: 77.36 MB
Format: PDF, ePub, Mobi
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With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdomand The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . .The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdomintroduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.

The Art Of Extreme Self Care

Author: Cheryl Richardson
Publisher: Hay House, Inc
ISBN: 9781401924829
Size: 39.56 MB
Format: PDF, ePub
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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.